Nutrisystem is a weight loss system that provides a proven, balanced approach to eating and losing weight that helps you learn healthy habits for life. Each Nutrisystem® program has been created by combining variety, nutrition, hunger control and convenience to provide you with a real life solution to weight loss, all delivered directly to your home.
If you click on the "Sign Up For Auto-Delivery Now" button, this will automatically take you to the Customize your Menu page. If you click on the "No, I Just Want to Redeem My Card" button, you will then have to click the "Yes, I'd Like to Customize My Order" button. This customize option gives you the most flexibility and allows you to choose every meal in your order. Choose this option and you'll be taken to a complete list of meals and snacks/desserts organized by meal occasion, from which you can choose all of your breakfasts, lunches, dinners, and snacks/desserts to complete your program. It's the best way to make the most of your program!
You can also contact a customer service representative, who will be happy to assist you in choosing the best foods based on your specific dietary preferences or requirements. For cards bought at a Costco warehouse, call 1-800-215-9275 (Monday thru Friday 8:00 a.m.–midnight EST). For cards bought at www.costco.com call 1-800-727-7549 (Monday thru Friday 8:00 a.m.-midnight EST).
We offer a variety of plans to meet everyone's needs and budget:
Women's Silver Plan
Men's Silver Plan
Women's D Plan
Men's D Plan
Women's Lacto-Ovo Vegetarian Plan
Men's Lacto-Ovo Vegetarian Plan
Plus, you also have the option of choosing between our Basic, Core and Select package options to create the perfect plan for you.
The Nutrisystem® program provides a great source of protein and fiber and focuses on nutrient-dense "low glycemic" carbohydrate choices, which help control your appetite, reduce hunger, and control cravings in between meals. You'll also eat often throughout the day to keep you feeling fuller longer and your body burning strong.
Plus, the added protein in our perfectly-portioned® meals, along with many unlimited veggies and "Extras" ensure you've got the perfect recipe for hunger control.
If you find that you are experiencing hunger on our program, contact one of our counselors who can help you figure out the best strategy for you to combat your hunger and cravings.
Each initial 28-Day Nutrisystem® program order comes with a Welcome Kit, which includes the following items:
Introduction to the Program
Personalized Daily Planner with Grocery Guide
Resource Guide, including Dining Out Guide
Mindset Makeover is a 13-week online guide designed to help you learn the skills essential for long-term weight control. Create winning attitudes and habits through this gradual, realistic approach, featuring expert advice, video testimonials, tutorials, quizzes, polls, tips & insightful weight management information. Mindset Makeover is available to VIP members under the "My Program" tab.
No. Simply order your Nutrisystem® foods online or over the phone, and they're delivered right to your home or office. Plus, you have access to a world of support and tools right from the comfort of your computer. Visit Nutrisystem Members at www.online.nutrisystem.com to get started.
We recommend that you weigh yourself once a week, preferably at the same time of day and while wearing the same type of clothing each time.
For current Nutrisystem customers, you can log your weekly weigh-ins in the My Program section of the member site. There are two ways to access the weight tracker after you log in:
Yes! Our referral program is called Buddy Bucks, and it's a great way for you and your friends to save while losing weight together! When you refer your friends through our Buddy Bucks program, they will save on their initial 28-Day order, and you'll receive a reward, too! To learn more about how the Buddy Bucks program works or to send Buddy Bucks to your friends, log in to Nutrisystem® Members then click "My Program." Remember—losing weight is more fun with a buddy!
Please note that the Buddy Bucks program is available to Registered Members and VIP Members only. To learn more about becoming a Registered or VIP Member, click here..
Yes. it can sometimes be difficult to get all of the nutrients you need each day when following a reduced calorie diet, so Nutrisystem does recommend taking a multivitamin as part of your program for optimal health. Please consult your physician or pharmacist for a recommendation.
Yes, but it is important to make wise choices. We include a Dining Out Guide in the Personalized Daily Planner for tips on healthy choices in a variety of restaurants. You will learn to make smart choices and limit portion sizes to assure that restaurant dining does not interfere with your weight loss goal. For more information regarding dining out tips, please visit our Dining Out Guide.
The At Home Tool Kit will empower you to continue eating low-fat, low glycemic, portion controlled foods, the Nutrisystem way. The tool kit includes:
The Nutrisystem® At Home Tool Kit comes free (over a $40 value) with your first order of a Nutrisystem Dinners on Your Own™ or Just Lunch and Snacks™ program. Success A La Carte members can purchase the kit at the special member price of $29.95 and it is also available as an A La Carte purchase from the Nutrisystem e-store for $49.99 for all other customers.
Nutrisystem for Teens is a weight management program designed for teenagers between the ages of 14-17. Like our programs for adults, NS4T includes specially-formulated and nutritionally-balanced portion-controlled entrees and snacks, which customers supplement with grocery foods, like fruit, vegetables, low-fat dairy and lean proteins. The program is designed to meet the age-appropriate nutritional targets in the Dietary Guidelines for Americans - 2010, and addresses the target behaviors that the American Academy of Pediatrics recommends for weight control in adolescents. Enrollment in the Nutrisystem for Teens program is only available via telephone and requires a pre-screening for eligibility with the parent and completion of a physician approval form.
Call 1-888-995-3438 to speak to a customer service representative about the Nutrisystem for Teens program.
In some cases, yes. Your child must be at least 6 months old and must have started eating solid foods. You should continue taking a prenatal vitamin. In order to keep your milk supply up, you will need more calories than what our regular Women's programs provide. You must follow a special meal plan, which you can receive by calling 1-855-934-8729 and speaking to a Nutrition and Dietary team member.
No. If you are concerned about your weight during pregnancy, please consult your doctor. After giving birth, you may use Nutrisystem to help you achieve a healthy weight loss. Nursing mothers will require a special meal plan and must take other precautions.
If you purchased a Nutrisystem card at a Costco warehouse, you can redeem your card online at www.nutrisystem.com/placeorder or by phone at 1-800-727-7549. If you purchased a Nutrisystem card at www.costco.com you can redeem your card online at www.nutrisystem.com/redeemnow or by phone at 1-800-215-9275. If you choose to redeem your card online, please enter the serial number and PIN number found on the back of your card. Follow the screens for step by step instructions. Your 35-day Nutrisystem® program will be delivered to your door. You cannot redeem your card at www.nutrisystem.com. If you chose to redeem your card by telephone, a customer service rep is available to help you Monday thru Friday 8:00 a.m.-midnight EST.
We want to make sure that you’re totally satisfied with your order. If you have any questions, please call a member of our Customer Service team, who would be happy to answer any questions you have about it. For assistance, please call 1-800-215-9275 Monday thru Friday 8:00 a.m.-midnight EST and choose option 2.
Regular physical activity is an important component to lifelong weight management, and overall health and wellness. At Nutrisystem we encourage our members to achieve national health recommendations of 150 minutes of moderately intense physical activity each week. To help you do this, we have created the My Daily 3™ program, which focuses on achieving 30 minutes of physical activity per day.
My Daily 3 was designed to get you moving! The purpose is to help you achieve 30 minutes of physical activity each day, whether all at once or spread out over shorter sessions (10 or 15 minutes at a time), and to include strength training routines 2 days a week to work your major muscle groups and maximize health benefits.
My Daily 3 provides you with a list of both moderate and vigorous activities to help get your heart rate up, and to help you burn more calories. We even provide you with a 2-week activity agenda to get you going (if you already have a plan that works for you or want to experiment with different activities, that's fine, too).
Once you are done with your 2-week activity agenda, you can either choose to continue with the same program or branch out and start incorporating alternative forms of activity. The key to My Daily 3 is simply to help you find things that make fitness fun—and to get you to stick with them!
To access My Daily 3, log in to the member site and click "My Program." Then click "My Daily 3 Overview" to learn more about My Daily 3 and take the assessment.
People with certain conditions or circumstances may not use the standard Nutrisystem® program; these include, but are not limited to people who: (a) are pregnant, (b) are allergic to soy, peanuts or latex (which is used in food processing), (c) have anorexia or bulimia, (d) have chronic kidney disease, (e) have a condition requiring a gluten-free or ketogenic diet, or (f) are under 14 years of age. Adolescents aged 14-17 years require a specific program, which can be purchased by phone at 1-888-995-3438. Nursing mothers also require an adjusted meal plan, which can be requested at firstname.lastname@example.org.
Nutrisystem Success is our most complete weight loss program ever, designed to optimize your weight loss efforts and help improve your overall health. The entire program is centered around these four simple tenants:
Yes. Our Nutrisystem® D® program is designed specifically for people with type 2 diabetes. This program is also appropriate for people who are overweight and have type 1 diabetes, or who have pre-diabetes. The plan incorporates the Glycemic Index along with appropriate carbohydrate intake and portion control to help you lose weight so you can lower your blood sugar and manage your diabetes. We recommend that you consult your physician before starting any weight loss or exercise program, especially if you are taking any diabetes medications, as your dosages may need to be adjusted. Our diabetic program is not a cure, prevention or treatment for diabetes, and is not a substitute for diabetes medications. Losing weight helps you to lower your blood sugar so you can manage your type 2 diabetes.
If you have diabetes, please contact our Nutrition and Dietary Services department at 1-888-849-4686 where one of our team members can help decide which plan will work best for you.
Yes. Losing weight helps you to lower your blood sugar and manage your type 2 diabetes. The Nutrisystem® D® program was specifically designed to help people with type 2 diabetes achieve meaningful weight loss, and is consistent with national nutrition guidelines for the management of diabetes. Plus, results from a clinical trial show that people on the Nutrisystem D program lost more weight, and lowered their HbA1C more than those in the control group. Nutrisystem D is not a cure for diabetes and is not a substitute for diabetes medications. We recommend that you consult your physician before starting any weight loss or exercise program, especially if you are taking any diabetes medications, as your dosages may need to be adjusted. For more information about the Nutrisystem D program, please contact one of our dietitians by calling our Nutrition and Dietary Services department at 1-888-849-4686.
Our foods are not sugar-free, however our Nutrisystem® D® plan meets the American Diabetes Association and American Heart Association guidelines for recommended sugar intake. Monitoring your total daily carbohydrate intake as well as type of carbohydrate are the best ways to manage your blood sugars. The Nutrisystem® D® plan, along with our recommended grocery food items, provide the right amount of "good carbs" daily.
Yes. Nutrisystem® D® is a low fat, reduced calorie, weight loss program that incorporates the glycemic index along with appropriate carbohydrate intake and portion control which can help you lose weight. Although the program was designed specifically for people with type 2 diabetes, losing weight may improve high blood sugars and reduce your risk for developing type 2 diabetes, too.
The National Institutes of Health make the following recommendations for people with pre-diabetes:
The Nutrisystem® D® program is not a meal replacement program; it is a comprehensive weight loss program that consists of pre-packaged, portion controlled entrees delivered to your door; you add a selection of fresh grocery items in order to round out satisfying, nutritionally complete meals. In addition to the meal plan, the Nutrisystem D program offers support from our dietitians, self monitoring and tracking tools, and educational resources to help you learn healthy habits for life.
Some health insurance companies consider the cost of the Nutrisystem® program to be a reimbursable expense provided certain conditions are met. You may be eligible to receive a full or partial reimbursement for the cost of your Nutrisystem program from your health insurance provider and/or from your FSA account. You should consult with your health insurance provider to determine whether the cost of the Nutrisystem program is eligible for reimbursement.
In general, losing weight can improve heart health. The Nutrisystem D program is designed to meet the nutrition guidelines of the American Diabetes Association and support heart health by offering a meal plan that is low in total fat, saturated fat, trans fat and cholesterol, and provides a 35-47% reduction in sodium intake compared to the typical American diet. The USDA recommends that people with diabetes (or other risk factors for heart disease) strive for a sodium intake of = 1500 mg/day. If you would like to reach that level of sodium restriction, contact Nutrisystem Nutrition and Dietary Services at 1-888-849-4686, to help you customize your meal plan.
The Nutrisystem® D® program builds upon the base of the Success program, providing an advanced nutrition component focused on foods and supplements for people with diabetes who are concerned about weight loss and want to optimize food choices for blood sugar control and the maintenance of good health. The Nutrisystem D menu features our lower sugar, lower Glycemic Index choices. This program also provides resources for tracking daily blood sugar levels which can be shared with your health care provider, so that together, you can best manage your path to a healthier you! In addition, the Nutrisystem D program provides information on how to further reduce the sodium content of your diet. This is a clinically tested program designed to comply with the nutrition guidelines of the American Diabetes Association and provides the resources that best align with your weight loss and diabetes management goals.
Nutrisystem offers four Success Transition and Maintenance plans that can help you successfully transition from a Nutrisystem® weight loss program to utilizing the skills you've learned to start eating on your own:
Simply choose the plan that fits your lifestyle, and Nutrisystem will provide you with the tools to prepare your own low glycemic, portion-controlled meals and snacks with our At Home Tool Kit. Please call 1-888-849-4686 for more information.
Congratulations on achieving your weight loss goal on the Nutrisystem® program! Nutrisystem would like to help you maintain your weight long-term by teaching you how to transition from eating all Nutrisystem meals to "eating the Nutrisystem® way" on your own.
Nutrisystem Transition and Maintenance programs can help you successfully transition from a Nutrisystem® weight loss program to a maintenance program, in which you complement Nutrisystem® entrees and snacks with more meals prepared on your own. You can choose the plan that fits your lifestyle, and Nutrisystem will provide you with the tools to prepare your own low glycemic, portion-controlled meals and snacks. Please call 1-888-849-4686 for more information.
The Nutrisystem® Transition and Maintenance programs offer a variety of plans to help you complement your Nutrisystem® foods with more self-prepared meals and snacks, while continuing to reach your weight loss goal or maintaining your goal weight.
The Nutrisystem Dinners on Your Own™ program provides 28 delicious Nutrisystem® breakfasts, lunches and snacks, allowing you to prepare your own dinners the Nutrisystem way. This program comes with the At Home Tool Kit (free with your first order-a $40 value) to help you cook low glycemic, portion controlled dinners on your own.
The Nutrisystem Just Lunch and Snacks™ program provides 28 delicious Nutrisystem® lunches and snacks, allowing you to incorporate your own breakfasts and dinners the Nutrisystem way. This program comes with the At Home Tool Kit (free with your first order-a $40 value) to help you cook low glycemic, portion controlled dinners on your own.
The Nutrisystem Weekends on Your Own Plan™ provides 20 days of delicious Nutrisystem® breakfasts, lunches, dinners and desserts, allowing you to prepare you own meals 2 days per week. This program comes with the At Home Tool Kit (free with your first order-a $40 value) to help you cook low glycemic, portion controlled dinners on your own.
The Nutrisystem® Success™ A La Carte™ membership program offers you the freedom to choose, with unlimited options. You can order the Nutrisystem® meals or snacks you like best and then complement them with other low glycemic, right-sized meals you prepare yourself. As a member, you'll receive a 10% discount and free shipping and handling in the Continental U.S. only, on all a la carte orders for one year. You will also have the opportunity to purchase the At Home Tool Kit at the special member price of $29.95 to help you cook low glycemic, portion controlled dinners on your own. Please call 1-877-891-6577 for more information.