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This is a perfect choice if you're looking for a cereal loaded with crunch and whole grain goodness. Whole grain oat flour is combined with wheat in this satisfying cereal that has a hint of sweetness and light oat flavor. It may just remind you of a breakfast cereal you loved as a kid. Pair it with 4 ounces of fat free milk and your favorite fruit, like strawberries or blueberries, and get your day off to a healthy start.