Drop your first 5 lbs. plus 1 inch off your waist FAST,
or your money back guaranteed** with our exclusive
Fast 5+ kit—a special intro week included with
your first 28-Day Nutrisystem® order

  • NEW food selection for fast results in your first week
  • NEW Expert Guides with must-have weight loss tips
  • 7 FREE Energi-ZING™ shakes to rev your metabolism
  • 7 FREE NutriCrush™ shakes to fight off hunger
Plus! Start today to get FREE FedEx
shipping on every order as long
as you're on program!
†Fast 5+ and free week of shakes with any 28-Day program, first order only. Free shipping (Continental U.S. only) on every consecutive 28-Day Auto-Delivery order. With auto-delivery you are automatically charged and shipped your 4 week program once every 4 weeks until you cancel.


For over 40 years, we've helped millions of people lose weight,
and live healthier. The secret behind our success? Great-tasting, easy-to-prepare foods made with the best balance of nutrients in portions that make sense. No fads, no gimmicks. Just the foods
you love—made for weight loss and 100% delicious.

Nutrition Promise

  • High Protein
  • High Fiber
  • Zero trans fat

The Facts About Our Food

Get everything you need and nothing you don't with delicious meals and snacks featuring:

Balanced Nutrition

Follow a meal plan that is high in protein and fiber,
and contains low-glycemic "smart" carbs that
help keep blood sugar stable and reduce cravings.

Frequent Meals

Stay satisfied and strong eating every 2-3 hours.
Plus, mix in your favorite fresh foods throughout
the day with help from our Grocery Guide.

None of the bad stuff

Our foods contain no artificial sweeteners, flavors or colors.
With 100+ preservative free foods, no high fructose corn syrup
and zero trans fat options, you'll only eat what you should.

Variety You Love

Choose from over 150 great-tasting and nutritious
including convenient ready-to-go options
and our best-selling frozen foods.

Perfect Portions

Skip the counting and the measuring! All of
our foods are portioned just right for weight
loss—so you'll lose weight without the work.


With 150+ foods to choose from, you'll get all the variety you crave to ensure that every day is deliciously different. Here's a peek at what a day of losing weight with Nutrisystem might look like:

Nutrisystem® Cinnamon Roll
Mid-Morning Snack
Low-fat string cheese and carrot sticks
Nutrisystem® Broccoli Cheese Melt
Afternoon Snack
Low-fat yogurt with fresh blueberries
Nutrisystem® Spinach Stuffed Shells
Nutrisystem® Chocolate Brownie Sundae

Plus! You'll get to mix in your own fresh grocery foods with help from our Grocery Guide
for even more variety to help complete a well-rounded diet, teach you healthy habits
for life and enable you to practice balanced eating.

Customer reviews

Real customers know best—get their take on Nutrisystem food

*Lose 5 lbs. your first week, for an average of 1-2 lbs. per week on program. Results vary based on starting weight and program adherence. Individuals did not use Fast 5.

The nutrition you need,
the weight loss you want,
The foods you love!

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