LOSE 5 LBS. IN YOUR 1ST WEEK WITH
FAST 5 FREE
With 28-Day Auto-Delivery plans†
Nutrisystem is a low-glycemic program featuring "good carbs" and high protein to help control your appetite, reduce hunger, and control cravings in between meals. You'll also eat 6 times a day to keep you feeling fuller longer and your body burning strong.
Our programs provide an average of 1800-2200 mg of sodium per day, which is comfortably within the USDA recommended target of less than 2300 mg per day for the general population.
Most of our meals are created to be perfectly portable, which means no fridge or freezer necessary (with the exception of our fresh-frozen foods from the Select plan), and are sealed the same way as items already in your pantry, like chili, soups, and pasta bowls.