The Science Behind Nutrisystem—Why It Works So Well For So Many

Variety

Sweet Cinnamon Buns. Cheesy Chicken Quesadillas. Decadent Ice Cream Sundaes.

This is "diet food"? You bet!

Just because you want to lose weight, doesn't mean you have to sacrifice the delicious dishes
you love.

We've upgraded our menu for 2011, and now offer a huge selection of over 150 chef-inspired entrées and desserts—including gourmet,
fresh-frozen items—so you're bound to find favorites you love.

From comforting breakfasts and hearty lunches, to satisfying dinners and decadent desserts, you'll simply love the Nutrisystem® foods.

In fact, they're so good, some people swear
they're "cheating!"

It's true! 9 out of 10 customers are more satisfied and would recommend Nutrisystem over all other diet programs that they have tried.*

*Based on a survey conducted by National Business Research Institute (August 2009), and funded by Nutrisystem.

Nutrition

Forget fad diets. Nutrisystem is a proven, balanced approach to eating and losing weight that helps you learn healthy habits for life.

Nutrisystem® entrees and desserts feature:

• Low-glycemic “good carbs”
• Protein
• Fiber
• Low sodium
• Low fat
• No trans fats

Plus, each meal is prepared for you and fits into a complete weight loss system uniquely designed to give you maximum results.

You also get to add fresh grocery items (fruit, dairy, salads and vegetables) into your plan so you're guaranteed nutrition every single day.

Altogether, it's nutritious, delicious weight loss
that works.

Hunger Control

You can't lose weight if you're hungry all
the time.

That's why on Nutrisystem, we pack our foods with good carbs and fiber that help you feel fuller longer so you can stick with your program and lose the weight.

Plus, you get to eat foods you love! Pizza, pasta, chips, chocolates…they're not off limits, so you can kiss cravings goodbye. And you enjoy delicious meals and snacks often throughout the day to help keep your body burning strong.

Just ask the experts—4 out of 5 customers say they love the food and that it satisfies their hunger.*

*Based on a survey conducted by National Business Research Institute (2009), and funded by Nutrisystem.

Convenience

Nutrisystem is easy to follow, so it's easy
to succeed

Our plans are fully customizable (choose the foods you love!) and have built-in convenience features for the ultimate in simple, "no brainer" weight loss:

• Home delivery
• Meals prepare in minutes
• Easy-to-follow meal plans
• No counting calories, carbs or points and no center visits

At Nutrisystem, we know you're busy. That's why we created a weight loss plan that fits
your lifestyle.
Because easy is good.

Our members agree! When asked, 9 out of 10 customers say that no other program they have tried is easier to follow, easier to stay on and more convenient than Nutrisystem.*

*Based on a survey conducted by National Business Research Institute (2009), and funded by Nutrisystem.

Value

No program can work for you if you can't afford it. That's why we make sure Nutrisystem meets your needs…AND your budget.

With programs as low as $3 a meal, we give you delicious, effective weight loss at a great, low price. In fact, compared to what they spend dining out or at the grocery store each week, many people find Nutrisystem actually costs less.

Plus, at Nutrisystem you never pay extra for the support you deserve. We offer FREE membership with FREE counseling, and FREE online access to an entire website full of weight loss tools and trackers.

It's a total value

Did you know?
Nutrisystem is hundreds of dollars less than other weight loss programs. In fact, 4 out of 5 customers say that Nutrisystem provides the best value for their money than any weight loss program they have tried.*

*Based on a survey conducted by National Business Research Institute (2009), and funded by Nutrisystem.