Choose Your Plan - Nutrisystem

Choose Your Flex Plan

Choose a Women's Plan & Get a FREE Recipe Book!

With your 28-day Auto-Delivery order.

Free Recipe book with your order!
Offer good on new Flex program order only. With Flex program order, you are automatically charged and shipped your 20-Day food order once every 4 weeks unless you cancel. You can cancel Flex Auto-Delivery at any time by calling 1-800-321-THIN®. Free shipping within Continental US only. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

Women's Basic Flex Plan

Get started with this Flex Core Favorites Package or hand-pick the foods you want.

Women's Basic Flex Plan

Breakfast
Apple Cinnamon Oatmeal(2) Apple Strudel Bar(1)
Banana Nut Muffin(2) Blueberry Muffin(3)
Chewy Chocolate Chip Granola Bar(3) Cinnamon Bun Bar(1)
Granola Cereal(2) Harvest Nut Bar(1)
Maple Brown Sugar Oatmeal(1) NutriFlakes Cereal(2)
Sweetened O's Cereal(2)
Lunch
Black Beans & Rice(2) Beans & Ham Soup(2)
Cheese Tortellini(2) Cheese Tortellini(2)
Chocolate Peanut Butter Bar(1) Double Chocolate Caramel Bar(3)
Fettuccine Alfredo(2) Fudge Graham Bar(4)
Trail Mix Bar(2)
Dinner
Ravioli in Meat Sauce(1) Ravioli in Basil Tomato Sauce(1)
Chicken Pasta Parmesan(2) Chili with Beans(2)
Hearty Beef Stew(3) Italian Herb Flatbread Pizza(3)
Lasagna with Meat Sauce(1) Mac & Cheese With Beef(1)
Roast Beef & Gravy With Garlic Mashed Potatoes(1) Rotini & Meatballs(1)
Thick Crust Pizza(2) Vegetable Lasagna(2)
Dessert
Popcorn(2) Chocolate Caramel Bar(2)
Chocolate Chip Cookies(3) Chocolatey Nougat Bar(1)
Fudge Brownie(2) Honey Mustard Pretzel Bits(2)
Chocolatey Delight Bar(2) Oatmeal Raisin Cookie(2)
Peanut Butter Cookie(1) White Chocolate Chunk Cookies(3)
Women's Silver Flex Plan

Silver features a meal plan carefully designed for older women. Get started with this Flex Silver Favorites Package or hand-pick the foods you want.

Women's Silver Flex Plan

Breakfast
Apple Cinnamon Oatmeal(4) Blueberry Muffin(2)
Chewy Chocolate Chip Granola Bar(2) Cinnamon Streusel Muffin(2)
Granola Cereal(2) Maple Brown Sugar Oatmeal(2)
NutriFlakes Cereal(2) Pancake Mix(2)
Sweetened O's Cereal(2)
Lunch
Fudge Graham Bar(4) Beans & Ham Soup(2)
Double Chocolate Caramel Bar(2) Chocolate Peanut Butter Bar(4)
Homestyle Chicken(1) Mexican-Style Tortilla Soup(2)
Cheese Tortellini(1) Fettuccine Alfredo(2)
Homestyle Chicken(2)
Dinner
Ravioli in Meat Sauce(2) Ravioli in Basil Tomato Sauce(2)
Chili with Beans(2) Hearty Beef Stew(2)
Hickory Smoke Flavored Beef Patty(2) Mac & Cheese With Beef(2)
Meatloaf & Mashed Potatoes(2) Pasta Fagioli Soup(2)
Thick Crust Pizza(2) Vegetable Lasagna(2)
Dessert
Chocolate Chip Cookies(2) Carrot Cake(2)
Chocolate Caramel Bar(2) Chocolatey Nougat Bar(2)
Coconut Almond Bar(3) Fudge Brownie(2)
Chocolatey Delight Bar(3) Oatmeal Raisin Cookie(2)
Peanut Butter Cookie(2)

*Results not typical. On Nutrisystem, you can expect to lose at least 1-2 lbs per week.
What is "Custom Menu"?
This option allows you to customize your 20-Day plan by selecting your own menu items for each meal occasion. Basically, you get to choose your own menu!

If you choose this option, our Ordering Wizard will walk you through each meal category and you'll see every food NutriSystem offers for that meal (including photos, nutritional information, and preparation instructions). You'll choose 20 items from each category to complete your order. (You will choose your own food items from our menu planner for your "flex days".)

This process takes just a few minutes and ensures that your program is chock full of the foods you love-an important step toward success on your weight loss plan. And the best part is, there's no additional cost to you for this customization!

It's a great way to get your program off to a good start, and you're never locked in. You can always come back and change any future orders to include different items at any time. Or, if you decide to choose the Member Favorites Package at this time, you can always come back and choose to customize any future orders down the road. It's all up to you.
What is "Member Favorites"?
When you choose this option, you get a pre-selected assortment of our most popular menu items for each meal occasion. If you'd like to try the wide array of NutriSystem foods, this may be a good choice for your first 20-Day order. But once you've tried the NutriSystem favorites, don't forget, you can always customize any subsequent 20-Day orders if you'd like. It's as simple as logging into the member section and editing your Auto-Delivery order before your next order ships.

Flex Plan

What You Get

What You Get
  • Nutrisystem Food
    Breakfast, lunch, dinner and dessert for 20 days- PLUS guys get an extra dessert every day!
  • FREE Online Membership
    Unlimited access to weight-loss tools and trackers
  • FREE Counseling
    Round-the-clock weight-loss coaching
  • Recipe Book &
    Dining Out Guide
    Your secret weapon for staying on track with your Flex program

Money back Guarantee

Money Back Guarantee
If you’re not 100% satisfied,
we’ll glady refund your
money—guaranteed.

Money Back Guarantee
We are so confident that you will love our foods that we offer this incredible money back guarantee: Try our foods for a week. If you do not like them for any reason, simply call 1-800-321-THIN® within seven days of receipt of your first order and return the three remaining weeks of food, and we will give you a full refund of your purchase price, less shipping. Nutrisystem® Select® Program customers must return two weeks of non-frozen foods only. Frozen food items are not returnable. Nutrisystem Flex Program customers must return 15 days of food. This money back guarantee applies to first time program orders only (including Core, Select and Flex). A la carte items and weekly orders are not included. Please refer to our refund policy for these items.

To take advantage of this Money Back Guarantee, please call Customer Service at 1-800-321-THIN® within seven days of receipt of your first order to obtain a Return Authorization Number (RMA#). Please put this number on the package. Indicate the reason for your return, include the packing slip that came with your order, and wrap the package securely. Ship to the return address indicated on the shipping label. If you do not have your packing slip, please indicate the order number on a separate piece of paper, enclose in the package and send the package to the following address: 200 Welsh Road, Horsham, PA 19044. Food must be returned within 30 days of receipt.

Disclaimer

Offer good on new 28-Day Select Auto Delivery programs only. Fresh frozen items shipped separately. Seven additional free days of non-frozen food items will be included with your first delivery only. With Auto-Delivery you receive an additional 10% discount off our regular 28-Day Program price and free shipping to Continental U.S. only. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-877-338-8446. If you delay the second shipment for more than 30 days or if you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for Continental U.S. shipping and the amount of any auto-delivery discount received on your first 28-Day program delivery. Your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before delivery; and (2) refuse the frozen food delivery. The Nutrisystem Select program is available to Continental US residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

 
 

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