Skip to main content

LEAN13 WITH FREE BARS & SHAKES + FREE FEDEX SHIPPING!

details

Compare Nutrisystem
to Atkins

Nutrisystem offers safe, effective weight loss—no fads, no gimmicks. Lose weight while still enjoying foods you love, like double chocolate muffins, pizza, lasagna, even dessert. Atkins heavily restricts carbs and the prepared meals are high in sodium and saturated fats—does that sound like a diet that’s good for you?

Nutrisystem offers healthy, balanced nutrition that tastes great.

Atkins? See for yourself.

NUTRISYSTEM Atkins
Nutrisystem® Italian Sausage & Turkey Pepperoni Pizza (112g)
8g total fat
3.5g saturated fat
490mg sodium
Atkins® Stone Fired Pepperoni Pizza (159g)

25g total fat
10g saturated fat
1,080mg sodium

Nutrisystem® Chicken Alfredo (283g)
8g total fat
1.5g saturated fat
590mg sodium
Atkins® Chicken & Broccoli Alfredo (255g)
20g total fat
9g saturated fat
1,070mg sodium
Nutrisystem® Lasagna with Meat Sauce (227g)
9g total fat
4.5g saturated fat
570mg sodium
Atkins® Meat Lasagna (255g)
23g total fat
13g saturated fat
970mg sodium
NUTRISYSTEM Atkins
Nutrisystem® Italian Sausage &
Turkey Pepperoni Pizza (112g)
8g total fat
3.5g saturated fat
490mg sodium
Atkins® Stone Fired Pepperoni
Pizza (159g)

25g total fat
10g saturated fat
1,080mg sodium

Nutrisystem® Chicken Alfredo
(283g)
8g total fat
1.5g saturated fat
590mg sodium
Atkins® Chicken & Broccoli
Alfredo (255g)
20g total fat
9g saturated fat
1,070mg sodium
Nutrisystem® Lasagna with
Meat Sauce (227g)
9g total fat
4.5g saturated fat
570mg sodium
Atkins® Meat Lasagna (255g)

23g total fat
13g saturated fat
970mg sodium

Yikes! Atkins’ prepared foods are extremely high in saturated fat and sodium—exceeding USDA and American Heart Association recommendations.

Lose up to 13 lbs and 7 inches overall in your first month*
Introducing Lean13
Nutrisystem nutrition promise, Burgers, Stuffed shells, Chocolate ice cream Nutrisystem nutrition promise, Burgers, Stuffed shells, Chocolate ice cream

On Nutrisystem you eat the foods you love, in the right portions, with the right mix of nutrients. High protein, high fiber and good (healthy) carbs to fuel your body and keep you full and satisfied. No artificial flavors, colors or sweeteners and over 120 foods preservative-free. Can Atkins promise the same about its prepared meals? View menu

Atkins is restrictive (and watch out for the bad side effects of ketosis!)

Atkins is designed to throw your body into ketosis. What does that mean? By limiting carbs like you do with Atkins, your body may miss out on key nutrients like fiber, B vitamins and other minerals.
And may make you feel lousy.


Bad breath, headaches and nausea? No thanks!

Get the results you want with Nutrisystem, without all the work.

NUTRISYSTEM Atkins
LOSE UP TO 13 LBS. &
7 INCHES IN FIRST MONTH*
?
Money back guarantee
easy-to-follow, no counting calories or CARBS
over 150 foods delivered to your door
dedicated support, 7 days a week

*In a study, avg. weight loss was 11.6 lbs and 8 inches.

NUTRISYSTEM Atkins
LOSE UP TO 13 LBS. &
7 INCHES YOUR FIRST MONTH*
?
money back guarantee
Easy-to-follow, no counting calories or carbs
over 150 foods delivered
to your door
DEDICATED SUPPORT,
7 DAYS A WEEK
VIEW PLANS  

*In a study, avg. weight loss was 11.6 lbs and 8 inches.


You get structure, support and success with Nutrisystem.
With Atkins, you add work to your plate!

Nutrisystem is an easy-to-follow, complete weight loss plan.

Woman holding pizza slice

With Nutrisystem, you get what you need to lose weight delivered to your door, FREE.

Nutrisystem is a proven structured weight loss plan that has worked for millions—that’s why Nutrisystem is America’s #1 home delivery weight loss program. And with over 150 foods, the selection can’t be beat. View plans

With Atkins? Not so fast.

Atkins doesn’t do much to make things easier for you. It takes time and energy to count carbs and track your meals.


Do you need MORE on
your
“to-do” list?

Women on laptop

Nutrisystem has dedicated counselors and dietitians.

On the phone or online, Nutrisystem’s trained team is
there for you every step of the way. Enjoy unlimited support
for no extra charge. That’s invaluable.

Atkins has no support, only a few discussion
boards, or online groups. Not too helpful, huh?


Lose up to 13 lbs and 7 inches overall in your first month*
Introducing Lean13

lose weight fast
improve your health
with nutrisystem

*In a study, avg. weight loss was 11.6 lbs and 8 inches.

Inches lost from hips, waist, chest, thighs and arms in first month. Results vary based on starting weight and program adherence. Expect to lose 1-2 lbs per week on Nutrisystem.

Comparison is between Nutrisystem prepared meals and Atkins prepared meals or retail products. Does not compare meals you prepare on your own according to the Atkins diet.

Program and packaged food comparisons based on information from Atkins.com as of 12/12/2016.

Information about the side effects of ketosis: http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831?pg=2