Nutrisystem Women's Diet Plans

Nutrisystem Success: New Weight Loss Program for Women

For forty years, Nutrisystem has helped millions of people achieve real weight loss results. And now, we're making our most complete program better than ever with even more personalized plans to fit everyone's budget and everyone's needs.

Featuring:

28 days of delicious, perfectly-portioned meals delivered to your door

Optimized nutrition & optional protein shakes for ultimate satisfaction

Unlimited access to invaluable support, tools and trackers

My Daily 3 personalized activity plans to help maximize results

Transition and maintenance plans to help you learn how to keep
    the weight off

Personalized plans like Silver for women 50+ and Vegetarian to
    your lifestyle

I lost the pounds I wanted to, and you can too. GET ON IT! â¿¿Janet Jackson
On Nutrisystem, you can expect to lose at least 1-2 lbs per week.

Optimized Nutrition for Women

Low Glycemic Diet for Women

Glycemic Index measures how your body reacts to carbohydrates

Low-GI "good carbs" digest slowly and help keep your blood sugar stable

Helps keep you feeling full and your body burning calories more efficiently

Balanced Diet for Women

Menu including high fiber foods that are low in fat and sodium

Add in fresh grocery items from our SmartCarbs, PowerFuels and Vegetables categories to complete a well-rounded diet

Follows USDA general nutritional guidelines—Women's program provides an average of 1250 calories and under 2300 mg of sodium per day (lower sodium options available)

Protein Rich Diet for Women

Protein shakes are available packed with 15 g of protein per serving

Helps you feel fuller throughout the day

Helps you retain more muscle while losing weight

Nutrisystem Menu Items

Breakfast, lunch, dinner, and dessert plus snacks or optional protein shakes each day as part of a balanced meal plan

Foods portioned just right and easy-to-follow meal plans to help you learn what, when and how to eat

Gourmet, fresh-frozen cuisine including Chef's Table™ entrees from our acclaimed Culinary Council

Delicious ready-to-go menu items that are specially packaged for portability to fit your busy lifestyle

28

Breakfasts

28

Protein Drinks

28

Lunches

28

Dinners

28

Desserts
Still not 100% sure how it works? Check out what a typical week on Nutrisystem looks like:
Find out what fun, fresh grocery foods you'll be adding in along with your Nutrisystem meals:

Fitness and Activity for Women

My Daily 3 Fitness Program

Designed to make it easy to incorporate activity into your daily life

Create an overall healthier lifestyle and optimize weight loss efforts

Get moving with 10-minute activity sessions, 3 times a day

Personalized plans and hundreds of activities to choose from

Based on the Physical Activity Guidelines For Americans

Nutrisystem Fitness Program

Free Weight Loss Support Tools from Nutrisystem

Enjoy valuable features designed to help you succeed.

Direct phone support from counselors and dietitians is available
Plan and track your day with our comprehensive Daily Planner
Log your progress with interactive tools and trackers
Connect with people just like you through our dynamic community
Gain insight and inspiration from real-life Nutrisystem Success Stories

Weight Loss Transition and Maintenance Plans

Holistic approach to better health with help for each stage of
your journey

Move beyond losing weight to learning how to maintain a lifetime of healthy living

Enjoy the Nutrisystem® foods you love while preparing healthy meals on your own

Includes At Home Tool Kit to help make eating well an easy part of everyday life

Maintaining Weight Loss
Get a sneak peek at what people are saying about Success!

We gave a few members a chance to check out the new Nutrisystem Success program, and here's what
they had to say:

"The new program really removes all the guesswork. Everything is spelled out in an easy-to-understand, user-friendly format. And I think that the shakes are hugely beneficial—delicious and super portable. They're awesome!—Margo
"I think the Success Program is very simple and even easier to comprehend and follow. As a huge fan of fitness, I was excited to see the addition of My Daily 3 to help everyone move their bodies. And the protein shake? Yum, yum, and more yum!—Christie

Terms and Conditions
†Offer good on new 28-Day Select Auto Delivery programs only. Fresh frozen items shipped separately. Seven additional free days of non-frozen food items will be included with your first delivery only. With Auto-Delivery you receive an additional 10% discount off our regular 28-Day Program price and free shipping to Continental U.S. only. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-877-338-8446. If you delay the second shipment for more than 30 days or if you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for Continental U.S. shipping and the amount of any auto-delivery discount received on your first 28-Day program delivery. Your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before delivery; and (2) refuse the frozen food delivery. The Nutrisystem Select program is available to Continental US residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

Price based on participation in the Auto-Delivery program. With Auto-Delivery, you get a 10% discount off the regular 28-Day program price and FREE shipping within the Continental US when you remain on the program for at least 2 shipments. Free shipping does not apply to Select fresh-frozen program. You are automatically charged and shipped your 28-Day order once every four weeks unless you cancel. You will be sent an e-mail reminder when your next order is shipped. You can edit, customize or delay your Auto-Delivery order at any time, simply by calling 1-800-727-8046 or visiting nutrisystem.com. To cancel your Auto-Delivery order at any time, you must call 1-800-727-8046. If you delay the second shipment for more than 30 days or cancel prior to paying for your second consecutive 28-Day program delivery, you agree that we will charge your payment method for the total of the $18.95 Continental U.S. shipping charge (if applicable) and the amount of any auto-delivery discount you received on your first 28-Day program delivery. This charge will appear on your payment method within 8 weeks of your cancellation. For the Select program, your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before delivery; and (2) refuse the frozen food delivery. The Nutrisystem® Select® program is available to residents in the Continental US only and it cannot be shipped to PO Boxes, APO Boxes or military addresses.

Available for call center purchases using Bill Me Later® "My Way To Pay" and on web purchases. Bill Me Later® is an open-end credit account offered by CIT Bank, Salt Lake City, Utah. This offer is subject to credit approval. The minimum payment amount due each month is the greater of $10.00 or 3% of the outstanding balance. Click here for restrictions and details.

†Free shipping on all 28-Day auto delivery orders in Continental U.S. only, excluding Select(fresh frozen) program. Shipping charges apply to all Select program orders and vary according to destination, Continental US only. An $18.95 shipping charge applies to non-auto-delivery orders in the Continental US only. For all orders outside of the Continental US (excluding Select), shipping charges apply and will vary. Although Nutrisystem has taken every reasonable measure to have sufficient inventory to fill your order, availability of product(s) may change without notice. Nutrisystem is not responsible for unavailability of product due to popular demand, whether discontinued or still in production. In the completion of orders, Nutrisystem reserves the right to substitute a similar product. When making substitutions, Nutrisystem takes great care to meet the requirements of your particular Nutrisystem food program. Note: Substituted food items may contain different ingredients and allergens than those in items originally ordered. Please be sure to carefully check all individual product packages for the most updated information regarding ingredients and nutritional content for any/all Nutrisystem food products, including new and improved items, if you have any food allergies or if you are otherwise concerned about any particular ingredients.

7 DAYS FREE
PLUS
FREE SHIPPING!
With Auto-Delivery

Auto-Delivery Saves You Time & Money!

  • 20% discount off the program price
  • FREE shipping (Continental US only)
  • Automatically charged and shipped every four weeks unless you cancel
  • You can change your food selections with every order
  • You can change your delivery schedule at any time
  • Email reminders when your order is shipped
Choose Your Plan
Silver

Enjoy supplements designed to help women 50+ support a healthier lifestyle, including heart-healthy Nutrisystem® Omega-3 Softgels, plus Nutrisystem® Calcium Chews with vitamins D and K for bone-strengthening benefits in every chocolatey chew!

Vegetarian
Risk Free for 14 Days
Try Nutrisystem Risk Free:

Risk-Free Guarantee:

Give us 14 days. If you're not 100% satisfied, call 1-800-727-8046 and send the remaining weeks back for a full refund—simple as that. We'll even cover return shipping, plus you can keep your fresh-frozen food and shaker as our gift to you.

You have nothing to lose but your weight.

New Chef's  Table(TM)  Entrees
Get to know the nationally renowned chef's responsible for helping to redefine "diet food" with our Chef's Table line.
Butternut Squash Ravioli
Chef Mark Estee
Former personal chef to Paul
McCartney & Britney Spears
Adobo
Rubbed Pork
Arroz Con
Pollo
Chef Carmen Gonzalez
Top Chef Masters finalist with over
25 years of experience
Steak Tagliata
Whole Wheat
Ricotta Crepes
Chef Tony Mantuano
James Beard Foundation Award
recipient and presidential favorite
Citrus BBQ Glazed Pork
Chef Keith Rathbun
Iron Chef America winner and
James Beard Award nominee
Moroccan Inspired Chicken
Chef Michael Solomonov
James Beard Foundation
Award recipient
SAVE BIG
with the Family Plan
Get your loved ones involved in living
healthier and enjoy exclusive savings!

The Nutrisystem Family Plan

Here's how it works:

Step 1: Place a 28-Day Auto-Delivery Nutrisystem® program order for yourself.

Step 2: Look for the Family Plan promotion presented to you after you place your order.

Step 3: Order another 28-Day Auto-Delivery program for anyone in your household and SAVE BIG on that order*

Exercise combined with a low calorie diet can help you lose weight faster, and with our new personalized fitness program, you get the extra edge you need to succeed.

 
 

Express Buy

Women's Plans
Men's Plans
Diabetic Plans
 
 
 
 

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