Success Stories - Individual Spotlight

Jim B. lost 53.0 lbs.*

"I needed a plan that was smart, balanced, nutritious, and delicious. Nutrisystem fit the bill."

Expect to lose 1-2 lbs. per week on Nutrisystem. Compensated customers. Weight lost on prior Nutrisystem® Program.

Lose 5 lbs. in your first week
plus 1 inch off your waist**

See details

 
Jump-start your weight loss with Fast 5+–a specially
designed first week included with your 28-Day
Nutrisystem® program
–and drop your first 5 lbs. plus 1"
off your waist FAST, or your money back guaranteed**, with:
  • • New food selection for fast results in your first week
  • • NEW Expert Guides with must-have weight loss tips
  • • 7 FREE Energi–ZING™ shakes to rev your metabolism†
  • • 7 FREE Craving Crusher™ shakes to fight off hunger†

**Lose 5 lbs your first week, for an avg. of 1-2 lbs per week on program.
Results vary based on starting weight and program adherence.
 
† Fast 5+ and free week of shakes with 28-Day program, first order only. Lock in 2014 prices and free shipping (Continental U.S. only) on every consecutive 28-Day Auto-Delivery order delivered while on program.

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Tipping the scale

My weight had kind of fluctuated as an adult, but at my high of 240 lbs., I was really overweight. I had been a runner off and on, but I just couldn't run efficiently anymore at all; I was slow and cumbersome. I just felt like a slob, and I had a lot less energy. I stepped on the scale one morning, and that was the trigger. I had to change—it was as simple as that. So I called Nutrisystem.

Pleasantly surprised

I expected the food to taste a little bland, but I was wrong. It tasted great, and there was a huge variety. One of the most important things I've learned from Nutrisystem is portion control; that's a big deal. I watch my portions a lot more closely now. The program was really quite easy, especially for me since I don't like to cook. It worked out terrifically!

On the run

Now that I've lost the weight, I do a lot of running—I'm a very efficient runner now. And I just have a lot more energy. It makes me feel great and much more self–assured. When I go to a restaurant now, I think about what I'm going to order before I get there. It's a big deal—Nutrisystem has helped me a lot with the mindset you need to learn to eat in a healthy way.