Build your body with a plan
built for your metabolism

  • NEW weight loss plans made for what men need
  • 28 days of nutrient-powered food delivered to you
  • Complete support system to keep you on track
  • No counting calories or cooking needed—no work!
See Dan Marino's transformation
Dan Marino lost 22 lbs.*
*Expect to lose 1-2 lbs per week on Nutrisystem. Based on NIH's Guide: Treatment of Overweight and Obesity in Adults.View Guide
Pick your plan to begin:
Money Back Guarantee
If you're not 100% satisfied, call 1-800-727-8046 within 14 days of delivery and send the remaining non-frozen food back for a full refund of your order. Good on new 28-Day plans, first order only. Limit one per customer.
You have nothing to lose but the weight!
Learn about our program designed
for people with diabetes:
Custom-build a weight loss plan created just for you
Provide a little personal info to help us create a plan based on your body's metabolic rate.

Winning Weight Loss Solution

Whether it's too much time in the drive-through, couch surfing or parked behind a desk, My Way helps
you nail that tough-to-tackle weight loss with a personal plan tailored to your metabolism and lifestyle.
Enjoy just the right mix of
portion controlled foods based
on your metabolic needs
Maximize your metabolic burn
with the help of short fitness
sessions from My Daily 3®
Take control of your weight with
this metabolism-maximizing
that works

Simple Recipe for Results

Pick your Plan
Start quick with a standard men's plan, or build your
own plan made for your body's chemistry.
Learn Healthy How-Tos
Combine a Nutrisystem® breakfast, lunch, snack, dinner
and dessert
plus grocery foods for optimal balance.
Move to Lose
Help fire up your metabolism for maximum weight
loss with My Daily 3® fitness plans.
Get Total Support
Access tools, trackers, counselors, dietitians and a community of guys losing weight just like you.

Get off the sidelines and get back in shape! Choose a popular standard plan to start today:

Or choose to personalize your plan for your body's metabolism: Create custom plan

Real Food—and Man, What a Selection

It's no secret: men want "simple" when it comes to losing weight. You know calories count, but that doesn't mean
you want to have to count them.

Leave it to the NEW Nutrisystem My Way. We've done the work by creating a daily meal plan based on how
you burn calories
; so you get the right amount of fuel (aka food) you need, when you need it.

Here's just a sample of what most men will eat in a day:**

Over 150 foods
to choose from
**Typical day based upon men's 1500 calorie plan. Daily meal plans may vary depending upon metabolic needs. On Nutrisystem, you add in fresh grocery items.

Sound Science You Can Count On

"One size fits all" weight loss is out—get a personalized approach based on solid science and the nutrition a man needs.

All About Metabolism
Follow a unique meal plan
built for how your body
converts food into energy

for ultimate results.
Nothing But Nutrition
Get the ideal blend of
calories, protein and fiber
to keep your body functioning
at peak performance.
A Perfect Pair
Help avoid blood sugar
with balanced foods featuring low-glycemic
"good" carbs to help
fight hunger.
The Nutrisystem
Nutrition Promise
  • High protein
  • High fiber
  • Lower sodium
  • Zero trans fat

Real People, Real Results.

I feel younger, stronger and more fit."
Read more about Mark
Mark's Plan:
Favorite Foods:
Blueberry Muffins, Trail Mix Bars and Thick Crust Pizza
Since losing the weight…
"My energy is up—and to top it off, my wife says I'm hot. That's always nice to hear!"
Mark lost
22 lbs.*
Nutrisystem has taught
me how to eat healthy."
Read more about Alan
Alan's Plan:
Weight loss motivation:
"To play basketball again with the guys at my church."
Favorite part of the program:
"I could not believe how fast and easy it was!"
Alan lost
90 lbs.*
Nutrisystem is made for
men because it's simple."
Read more about Jason
Jason's Plan:
Weight loss motivation:
"To be around for my wife and family for a long time to come."
Since losing the weight:
"I know that now I'm a better husband to my wife and a better dad to my kids."
Jason lost
249 lbs.*
*Expect to lose 1-2 lbs. per week on Nutrisystem. Based on The National Institutes of Health's Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. View Guide

Don't waste another day. Lose weight starting now with one of our popular standard plans:

Or choose to personalize your plan for your body's metabolism: Create custom plan
*Compensated customers. Weight lost on prior Nutrisystem® Program.

Offer Terms and Conditions

†Offer good on new 28-Day Auto Delivery programs only. With Auto-Delivery, you receive a discount off the month-to-month program price and free shipping, Continental US only. A $19.99 shipping charge applies to non-Auto-Delivery orders in the Continental U.S. only. For all orders outside of the Continental US, shipping charges apply and will vary. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-800-727-8046. If you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for the amount of any Auto-Delivery discount received on your first 28-Day program delivery. For Select customers, your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before delivery; and (2) refuse the frozen food delivery. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

The Nutrisystem® Select® program is available to residents in the Continental U.S. only and it cannot be shipped to PO Boxes, APO Boxes or military addresses.

Although Nutrisystem has taken every reasonable measure to have sufficient inventory to fill your order, availability of product(s) may change without notice. Nutrisystem is not responsible for unavailability of product due to popular demand, whether discontinued or still in production. In the completion of orders, Nutrisystem reserves the right to substitute a similar product. When making substitutions, Nutrisystem takes great care to meet the requirements of your particular Nutrisystem food program.

Note: Substituted food items may contain different ingredients and allergens than those in items originally ordered. Please be sure to carefully check all individual product packages for the most updated information regarding ingredients and nutritional content for any/all Nutrisystem food products, including new and improved items, if you have any food allergies or if you are otherwise concerned about any particular ingredients.


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