Discover a new you with plans designed for your metabolism

  • NEW weight loss plans made for a woman's metabolism
  • 28 days of nutrient-rich food delivered to your door
  • Built-in support system to help you stay on track
  • Simple approach—no counting calories, carbs or points
See Audrey's transformation
Audrey lost 27 lbs.*
*Expect to lose 1-2 lbs per week on Nutrisystem. Based on NIH's Guide: Treatment of Overweight and Obesity in Adults.View Guide
Pick your plan to begin:
Money Back Guarantee
If you're not 100% satisfied, call 1-800-727-8046 within 14 days of delivery and send the remaining non-frozen food back for a full refund of your order. Good on new 28-Day plans, first order only. Limit one per customer.
You have nothing to lose but the weight!
Learn about our program designed
for people with diabetes:
Want to take your plan to an even more personal level?
Answer a few quick questions to help us calculate your metabolism and create your custom-made weight loss plan today.

Your Slim-Down Solution

Whether you're battling baby weight, desk job damage, or the simple truth of aging, My Way factors
your personal goals and metabolism into the winning weight loss solution for you.
Perfect portions provide the
right amount of calories for
your metabolism
My Daily 3® personalized
activity plans to boost your
metabolic burn
Combine to maximize your
so you can lose
weight and feel fabulous

Simple Recipe for Results

Pick your Plan
Skip to start with a popular standard plan, or create a custom plan based on your body's chemistry.
Learn Healthy How-Tos
Combine a Nutrisystem® breakfast, lunch, dinner, dessert plus fresh grocery foods for the best balance.
Move it to Lose it
Keep your metabolism moving by making exercise a part of your everyday life with My Daily 3® activity plans.
Count on Support
Get a helping hand when you need it with access to counselors, dietitians, community and tracking tools.

Discover your dream body with weight loss that works for you! Pick a popular standard plan:

Or choose to personalize your plan for your body's metabolism: Create custom plan

A Healthy Helping of Variety

When it comes to weight loss, every woman's body works differently—and so does every
calorie. Some women need more, and some need less to get to where they want to be.

That's where your metabolism comes in. With My Way, you'll follow a daily meal plan that
provides just the right amount of food you need based on how your body burns calories.

Here's a taste of what a typical day might look like for most women:**

Over 150 foods
to choose from
* *Typical day based upon woman's 1250 calorie plan. Daily meal plans may vary depending upon metabolic needs. On Nutrisystem, you add in fresh grocery items.

Sound Science on your Side

Trade "one size fits all" weight loss plans for a personalized approach based on solid science and essential nutrition.

Metabolism Matters
Get different meal plans
based on how your body
converts food into energy
the best effect.
No-Nonsense Nutrition
Feel good about what you're
feeding your body with the
right mix of fiber, protein
and calories
The Complete Combo
Help keep your blood sugar
and curb hunger with
balanced foods featuring
low-glycemic "good" carbs.
The Nutrisystem
Nutrition Promise
  • High protein
  • High fiber
  • Lower sodium
  • Zero trans fat

Real People, Real Results.

This program took the thinking out of weight loss."
Read more about Erin
Erin's Plan:
Favorite Foods:
Vegetable Lasagna
Since losing the weight…
"I feel completely sexy, and I've never felt like that in my entire life."
Erin lost
110 lbs.*
I enjoyed every meal, and
I never went hungry."
Read more about Kathy
Kathy's Plan:
Favorite part of the program:
"I was just thrilled that I got desserts 'cause I'm a sweet-a-holic!"
How life has changed:
"I've learned to cook better, so as a family, we're eating healthier."
Kathy lost
70 lbs.*
Nutrisystem taught me
how to eat better."
Read more about Nicole
Nicole's Plan:
Weight loss motivation:
"I couldn't chase my son in the park like other moms."
The best part about losing the weight:
"I've shown my son that I'm proof you can do anything you set your mind to!"
Nicole lost
45 lbs.*
*Expect to lose 1-2 lbs. per week on Nutrisystem. Based on The National Institutes of Health's Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. View Guide

What are you waiting for? Start losing weight today with a popular standard plan:

Or choose to personalize your plan for your body's metabolism: Create custom plan
*Compensated customers. Weight lost on prior Nutrisystem® Program.

Offer Terms and Conditions

†Offer good on new 28-Day Auto Delivery programs only. With Auto-Delivery, you receive a discount off the month-to-month program price and free shipping, Continental US only. A $19.99 shipping charge applies to non-Auto-Delivery orders in the Continental U.S. only. For all orders outside of the Continental US, shipping charges apply and will vary. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-800-727-8046. If you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for the amount of any Auto-Delivery discount received on your first 28-Day program delivery. For Select customers, your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before delivery; and (2) refuse the frozen food delivery. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

The Nutrisystem® Select® program is available to residents in the Continental U.S. only and it cannot be shipped to PO Boxes, APO Boxes or military addresses.

Although Nutrisystem has taken every reasonable measure to have sufficient inventory to fill your order, availability of product(s) may change without notice. Nutrisystem is not responsible for unavailability of product due to popular demand, whether discontinued or still in production. In the completion of orders, Nutrisystem reserves the right to substitute a similar product. When making substitutions, Nutrisystem takes great care to meet the requirements of your particular Nutrisystem food program.

Note: Substituted food items may contain different ingredients and allergens than those in items originally ordered. Please be sure to carefully check all individual product packages for the most updated information regarding ingredients and nutritional content for any/all Nutrisystem food products, including new and improved items, if you have any food allergies or if you are otherwise concerned about any particular ingredients.


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