FULLY COOKED WHITE CHICKEN MEAT, COOKED WHITE QUINOA, COOKED BROWN LENTILS, EDAMAME; WHOLE-GRAIN VEGETARIAN MEDLEY (BROWN RICE, RED JASMINE RICE, BLACK BARLEY, SEASONING [DRIED GARLIC AND DRIED ONION, SALT, CANE SUGAR, SOYBEAN OIL, BLACK PEPPER, TURMERIC], CANOLA OIL AND SUNFLOWER LECITHIN), RED PEPPERS, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, SHALLOTS, CONTAINS LESS THAN 2% OF: AGAVE SYRUP, TOASTED SESAME OIL, CORN STARCH, GARLIC PUREE, GINGER PUREE.

CONTAINS SESAME, SOY AND WHEAT.

For food safety and quality, follow these cooking instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Conventional Oven Only

1. Preheat oven to 375°F. Remove tray from carton.
2. Cut two 1-inch slits in film to vent. Place tray on baking sheet.
3. Bake in center of oven for 25 minutes or until cooked thoroughly.
4. Remove tray from oven. Carefully remove film and enjoy.

Microwave (1100 Watts)

1. Remove tray from carton. Cut two 1-inch slits in film to vent. Place on microwave safe plate.
2. Microwave on HIGH (100% power) for 5 minutes 30 seconds or until cooked thoroughly.
3. Let product stand for 1 minute.
4. Carefully remove film and enjoy