For over 40 years, we've helped millions of people lose weight,
and live healthier. The secret behind our success? Great-tasting, easy-to-prepare foods made with the best balance of nutrients in portions that make sense. No fads, no gimmicks. Just the foods
you love—made for weight loss and 100% delicious.
Follow a meal plan that is high in protein and fiber,
and contains low-glycemic "smart" carbs that
help keep blood sugar stable and reduce cravings.
Stay satisfied and strong eating every 2-3 hours.
Plus, mix in your favorite fresh foods throughout
the day with help from our Grocery Guide.
Our foods contain no artificial sweeteners, flavors or colors.
With 100+ preservative free foods, no high fructose corn syrup
and zero trans fat options, you'll only eat what you should.
Choose from over 150 great-tasting and nutritious
foods, including convenient ready-to-go options
and our best-selling frozen foods.
Skip the counting and the measuring! All of
our foods are portioned just right for weight
loss—so you'll lose weight without the work.
Plus! You'll get to mix in your own fresh grocery foods with help from our Grocery Guide
for even more variety to help complete a well-rounded diet, teach you healthy habits
for life and enable you to practice balanced eating.
Real customers know best—get their take on Nutrisystem food
*Lose 5 lbs. your first week, for an average of 1-2 lbs. per week on program. Results vary based on starting weight and program adherence. Individuals did not use Fast 5.
The nutrition you need,
the weight loss you want,
The foods you love!