NEW! 2-Week Plan
Get meals & snacks delivered to your door every two weeks.
With the 2-Week Plan, less is more!
- Customize as you go. Pick your menu for two weeks at a time instead of four.
- More of the foods you love. Get your favorites again or try new menu items each time.
- Save room in the freezer with two weeks of food at a time.
- Less out-of pocket. Pay for just two weeks at a time, rather than four.
- Less commitment. Cancel any time with no fee!
Plus! Have a meal out or cook healthy at home.
You choose when to add two Flex breakfasts, lunches, dinners and snacks throughout the week.Order out, try our healthy recipes—even relax with a glass of wine!
Food is important.We promise to keep it real.
- Real quality ingredients
- Simple and delicious meals
- 100% balanced plan
Frequently Asked Questions
Here’s what you get with the 2-Week Plan:
- Two Weeks of Meals You’ll enjoy top-rated frozen and non-frozen Nutrisystem® meals and snacks 5 days a week, and add in Flex meals and fresh grocery items for more flexibility.
- Biggest Menu Variety Including 150+ top-rated frozen meals and snacks.
- Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it’s the only app designed specifically for your Nutrisystem® plan, so it’s the best way to track your food, activity and progress!
- Unlimited Support Chat with our weight loss counselors and dietitians by phone or online, any day of the week.
- Free Shipping on every order, continental U.S. only.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss counselors can help customize your menu to meet those needs.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
- The right mix of nutrients to fuel your body
- Plenty of healthy, lean protein
- High fiber to help keep you feeling fuller, longer
- Low-glycemic carbs to stabilize blood sugar
- No artificial sweeteners or flavors
You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.
Your order will be delivered to your home by FedEx in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date. 2-Week Plan, 2-Week Partner Plan, 4-Week Uniquely Yours, 4-Week Uniquely Yours Ultimate and 4-Week Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.
The Nutrisystem 2-Week Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.On Nutrisystem, additional grocery items are required.