NEW! Mix and Match
Our most life-friendly weight loss plan.
Just $6.79 a day!
Your life. Your weight loss plan!
Do you handle your own healthy breakfasts? Plan dinners with family? No matter your situation, we'll design a plan that works for you.
Enjoy easy meals that taste great and fit your lifestyle.
Get recipes and guides to help complete your menu.
Crush your goals with a customized plan that works.
Delicious meals, your way.
Weight loss, Laura’s way.Mom of three, Laura needs quick breakfasts and lunches, and dinners with family are a must.See Laura’s Menu
Weight loss, Marias’s way.Maria has healthy breakfasts covered, but counts on convenient lunches, dinners and snacks.See Maria’s Menu
Weight loss, Robert’s way.Robert works late nights and needs breakfasts and dinners that are quick and easy to prepare.See Robert’s Menu
Get a formula that works—it’s foolproof!
Our proven weight loss formula helps you keep your weight loss on track, even when you're not eating our prepared meals. Enjoy dinner with family, brunches with friends—even relax with a glass of wine. We'll give you everything you need to succeed!
Frequently Asked Questions
Mix and Match is built on the same principles as our standard Nutrisystem plans. That means it delivers the same proven results you count on Nutrisystem for, with the added benefit of a more flexible plan that’s built to fit your lifestyle.
With the Mix and Match plan, you’re in control. You tell us your meal preferences and we’ll build a plan based on the amount of Nutrisystem meals and snacks you want. During checkout, you can choose any combination of top-rated frozen and non-frozen breakfasts, lunches and dinners that you want, plus your allotted number of snacks. For instance, if your plan includes 44 meals and 16 snacks, you could choose 20 breakfasts, 12 lunches and 12 dinners, plus your 16 snacks. It’s up to you, and you can change the configuration before each shipment!
When you’re not eating Nutrisystem foods, you’ll fill in the rest of your menu with meals and snacks you make on your own—we call these “Flex meals”. Our nutrition team provides a foolproof formula for your Flex meals, plus free tips and recipes that make it easy to cook healthy at home, and even relax with a glass of wine!
You’ll eat six times a day, including three meals and three snacks. Here are just some of the delicious Nutrisystem meals and snacks you’ll get to choose from:
- Cranberry Orange Muffin
- Cinnamon Roll
- Turkey Ham & Cheese Omelet
- Homestyle Pancakes
- Cinnamon Raisin Bagel
- and More!
- Pepperoni Pizza Melt
- White Bean Chicken Chili
- Spicy Kung Pao Noodles
- Meatball Parmesan Melt
- and More!
- Ravioli with Meat Sauce
- Shrimp and Chicken Stir-Fry
- Mushroom Risotto
- Italian Sausage and Turkey Pepperoni Pizza
- Chicken Parmesan
- and More!
Snacks & Desserts
- Chocolate Brownie Sundae
- Lemon Zest Cake
- Toffee Crunch Cookies
- White Cheddar Popcorn
- Honey Mustard Pretzel Bits
- and More!
Plus, you’ll get unlimited support from our weight loss counselors and dietitians, and our FREE NuMi® app, loaded with recipes, tips, support tools, weight loss challenges, amazing prizes and more!
This is our most flexible plan ever, and you’ll get to handpick every item on your menu. First you’ll choose the type and number of Nutrisystem meals you want: breakfasts, lunches, dinners, or any combination of those—plus snacks.
Then, during checkout, you’ll get to pick the foods you want for each meal occasion from our selection of 160+ menu items. Choose from a wide variety of meals and snacks, including delicious frozen meals like breakfast sandwiches, pizza and ice cream, and non-frozen choices like protein bars, snacks, muffins and shake mixes.
Have special dietary needs or food allergies? You’ll find a nutritional breakdown and ingredient lists for all of our menu items online. Use the menu filters to exclude any ingredients that you need to avoid. Filters can be used to view diabetes-friendly foods, vegetarian foods, or to exclude foods that contain milk, wheat, nuts and more.
First, let’s talk about how it’s the same as our other plans: You’ll lose weight and get healthy—simple as that.
It’s different in that it’s less structured than our standard plans. You get to choose the type of meals and snacks you want, and how often you want them per week. Doing so gives you more flexibility to make as many meals as you want on your own. And to ensure your weight loss stays on track, our nutritionists will provide a foolproof formula to make it easy. It’s the perfect mix of convenience and flexibility, designed to work with your life.
Our standard plans follow a more structured approach. You get a set number of breakfasts, lunches, dinners and snacks each week. You’ll also receive the One-Week Reboot Kit, a special first week of meals, snacks and shakes designed for rapid weight loss. Check out our Uniquely Yours Plan and Uniquely Yours Ultimate Plan for more details.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
- The right mix of nutrients to fuel your body
- Plenty of healthy, lean protein
- High fiber to help keep you feeling fuller, longer
- Low-glycemic carbs to stabilize blood sugar
- No artificial sweeteners or flavors
Your order will be shipped every 4 weeks with FREE delivery right to your door. You can expect your order within 1 to 10 business days. Most shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
If your order contains frozen foods, it will be sent in two separate shipments: frozen foods and non-frozen foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.
Which Weight Loss Plan is Right for You?
|MixAnd Match||UniquelyYours||Uniquely YoursUltimate|
|How many days aweek do you want Nutrisystem meals?||I want todecide||Most days (5x a week)||Every day (7x a week)|
|What type ofNutrisystem meals do you want?||I want todecide||Nutrisystem breakfasts,lunches, dinners, snacks||Nutrisystem breakfasts,lunches, dinners, snacks|
|How important isvariety? Choose from 160+ menu items, including frozen!||Very||Very||Very|
|Would you like afoolproof formula to eat healthy on your own?||Yes||Yes||Yes|
|How do you feelabout meal prep?||I don’t mindmaking meals on my own||I’m ok with preparingsome meals on my own||I want to save time; giveme the least amount of meal prep!|
|Do you want yourplan tailored to your metabolism?||No||Yes||Yes|
|get it now||view plan||view plan|
*Real success story (or casting call participant with complimentary program provided). Weight lost on prior program. Expect to lose 1-2 lbs. per week.