NEW! Mix and Match

Mix and Match is built on the same principles as our standard Nutrisystem plans. That means it delivers the same proven results you count on Nutrisystem for, with the added benefit of a more flexible plan that’s built to fit your lifestyle.

With the Mix and Match plan, you’re in control. You tell us your meal preferences and we’ll build a plan based on the amount of Nutrisystem meals and snacks you want. During checkout, you can choose any combination of top-rated frozen and non-frozen breakfasts, lunches and dinners that you want, plus your allotted number of snacks. For instance, if your plan includes 44 meals and 16 snacks, you could choose 20 breakfasts, 12 lunches and 12 dinners, plus your 16 snacks. It’s up to you, and you can change the configuration before each shipment!

When you’re not eating Nutrisystem foods, you’ll fill in the rest of your menu with meals and snacks you make on your own—we call these “Flex meals”. Our nutrition team provides a foolproof formula for your Flex meals, plus free tips and recipes that make it easy to cook healthy at home, and even relax with a glass of wine!

You’ll eat six times a day, including three meals and three snacks. Here are just some of the delicious Nutrisystem meals and snacks you’ll get to choose from:

Plus, you’ll get unlimited support from our weight loss counselors and dietitians, and our FREE NuMi^® app, loaded with recipes, tips, support tools, weight loss challenges, amazing prizes and more!

This is our most flexible plan ever, and you’ll get to handpick every item on your menu. First you’ll choose the type and number of Nutrisystem meals you want: breakfasts, lunches, dinners, or any combination of those—plus snacks.

Then, during checkout, you’ll get to pick the foods you want for each meal occasion from our selection of 160+ menu items. Choose from a wide variety of meals and snacks, including delicious frozen meals like breakfast sandwiches, pizza and ice cream, and non-frozen choices like protein bars, snacks, muffins and shake mixes.

Have special dietary needs or food allergies? You’ll find a nutritional breakdown and ingredient lists for all of our menu items online. Use the menu filters to exclude any ingredients that you need to avoid. Filters can be used to view diabetes-friendly foods, vegetarian foods, or to exclude foods that contain milk, wheat, nuts and more.

First, let’s talk about how it’s the same as our other plans: You’ll lose weight and get healthy—simple as that.

It’s different in that it’s less structured than our standard plans. You get to choose the type of meals and snacks you want, and how often you want them per week. Doing so gives you more flexibility to make as many meals as you want on your own. And to ensure your weight loss stays on track, our nutritionists will provide a foolproof formula to make it easy. It’s the perfect mix of convenience and flexibility, designed to work with your life.

Our standard plans follow a more structured approach. You get a set number of breakfasts, lunches, dinners and snacks each week. You’ll also receive the One-Week Reboot Kit, a special first week of meals, snacks and shakes designed for rapid weight loss. Check out our Uniquely Yours Plan and Uniquely Yours Ultimate Plan for more details.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be shipped every 4 weeks with FREE delivery right to your door. You can expect your order within 1 to 10 business days. Most shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

If your order contains frozen foods, it will be sent in two separate shipments: frozen foods and non-frozen foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.