SmartAdapt: Try Free + 7 Free Protein Shakes

Lose weight. Live healthier. Meet SmartAdapt.

More than a tracking app: You’ll get a personalized plan that adapts to your changing metabolism, so you can keep getting the results you want.

Plus, get access to meals, shakes, fitness and more. No long-term commitments.

Try it FREE

$29.98 monthly subscription

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Put powerful nutrition in the palm of your hand.

Tap into everything you need for worry-free weight loss:

Get a personal plan with calorie goals that change with your body as you lose weight.

Access 24/7 support from foolproof guides showing you how to plan your meals.

Save time cooking with members-only access to 150+ meal choices, delivered free.

Keep yourself moving with dozens of free workouts from our online fitness center.


Finally: A weight loss plan that works with your metabolism, and your lifestyle.

As your body changes, so does your metabolism. And in turn, so should your meal plan. SmartAdapt adjusts your meal plan to stay in tune with your adapting metabolism, helping to support your body’s changing needs.

We deliver endless ways to customize your plan. Make it yours with access to any combination of meals and shakes, online fitness classes, step-by-step guidance and more.

Try it FREE
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The Science of SmartAdapt

As you lose weight, SmartAdapt will intelligently monitor your progress, automatically adjusting your personal calorie goal and meal plan as needed. Here’s how it works:

NuMi app on phone
NuMi app on phone

Members get 25% off meals!

Looking to lose weight and cook less?

Now you can with exclusive access to ready-made meals, delivered on your terms:

  • Over 150 menu choices
  • Nutritious and delicious
  • Ready to eat in minutes
  • Any amount you choose
Try it FREE

What You Get


Over 150 Pre-Portioned Meals

Order as much or as little as you want! Switch it up each month so you’re never bored.*


Shakes & Bars

Delicious bars and high-protein shakes for on-the-go.

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Meal Planner

Guidance on what to eat and when to eat for maximum results!

Workout class on laptop

Live on-demand fitness classes

Yoga, low impact cardio and more!

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Coaching Support

Support for when the going gets tough and you need a little push.

Join today and get a 1 month FREE trial $29.98 monthly subscription

Get started

Ready to Start?

It’s as easy as 1, 2, 3

Enjoy a 1 Month FREE Trial

$29.98 monthly subscription



Sign Up for Free Trial

SmartAdapt is the real deal. Try it for 30 days and see for yourself.


Get the App

Download the SmartAdapt app to get your customized meal plan. Answer a few short questions and get started today on your weight loss journey.


Start Shopping

Purchase only the meal occasions and products you want in the quantity you need to support your journey and we’ll deliver.

SmartAdapt has your back!

Here’s what your typical day might look like:


Wake Up

Start your day with a beginner’s yoga class. Just some light stretching to get you moving!

Fuel Up

Fight hunger and feel satisfied with a delicious protein shake to fuel your morning.

Go to Work

Sit down to a convenient heat-and-eat lunch that’s perfectly balanced for weight loss.

Come Home

Whip up an easy dinner in minutes with access to thousands of healthy recipes.

Take a Break

Track your food and activity. The app uses this information to create new goals for you.

Before Bed

Get more of your favorite meals from SmartAdapt: Enjoy 25% off every order!

woman following recipe online

SmartAdapt delivers everything you want and nothing you don’t.

Here’s what you won’t find:

A One-Size-Fits-All Restrictive Diet

Losing weight and eating right doesn’t have to be boring. We provide a personalized plan that works for you.

Just a Meal Plan

Meal Plans work, but we also relieve the burden of not knowing “what to eat?” by delivering access to convenient meals for any occasion.

Long Term Commitments or Minimum Orders

Not here! Buy only what you want, when you want it. No monthly minimums or long-term contracts.

Weight Loss Plateaus

It’s a reality of weight loss: Plateaus are normal. Most plans don’t adjust as your body and metabolism changes. The science of SmartAdapt takes care of that for you.

*With Nutrisystem SmartAdapt, you receive a 25% discount on all A La Carte items, excluding New Extra Protein Meals, Shakes, Samplers, Multi-Packs, Vitamins and DNA Kits. There are no minimum or maximum order requirements. Free shipping on ready-to-go A La Carte orders greater than $0.00, auto-delivery and non-auto-delivery. Frozen food orders of $75 or more in a single transaction are shipped free of charge. Frozen foods are non-refundable and non-returnable, and are available Continental US only and cannot be shipped to P.O. Boxes, A.P.O. Boxes or military addresses, Alaska, Hawaii, Puerto Rico and Canada and other US Territories and possessions. PLEASE NOTE: 6-month and 12-month memberships will receive an email reminder 10 days prior to renewal.