Chicken Enchilada
Chicken Enchilada
$5.50
Are you ready for a fiesta of flavor? Sink your teeth into a corn tortilla stuffed with white meat chicken, peppers, onions and tomatoes and topped with sour cream and melted cheddar cheese. Served with a side of hearty Spanish-style brown rice cooked in seasoned tomato sauce. You'll love this version of Tex-Mex fare that's high in protein and made for weight loss!
High Protein
Frozen
High Protein| Nutrition Facts | |||
|---|---|---|---|
Serving size |
1 Package | ||
| Amount per serving Calories |
250 | ||
| % Daily Value* | |||
| Total Fat 8g | 11% | ||
| Saturated Fat 4g | 21% | ||
| Trans Fat 0g | |||
| Cholesterol 35mg | 12% | ||
| Sodium 420mg | 18% | ||
| Total Carbohydrate 32g | 12% | ||
| Dietary Fiber 2g | 8% | ||
| Total Sugars 6g | |||
| Includes <1g Added Sugars | 2% | ||
| Protein 14g | 20% | ||
| Vitamin D 0mcg | 0% | ||
| Calcium 160mg | 10% | ||
| Iron 2mg | 10% | ||
| Potassium 430mg | 10% | ||
|
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WATER, COOKED BROWN RICE, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SUGAR, SALT), TOMATOES (TOMATOES, TOMATO PASTE, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID]), CORN TORTILLA (WHITE CORN FLOUR, WATER CONTAINS 2% OR LESS OF THE FOLLOWING: PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, FOR FRESHNESS [PROPIONIC ACID, WATER, DEXTROSE, SODIUM HYDROXIDE], DOUGH CONDITIONER [DEXTROSE, CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, ENZYMES]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ONIONS, CONTAINS 2% OR LESS OF: SOUR CREAM (CULTURED SKIM MILK AND CREAM), MODIFIED FOOD STARCH, BELL PEPPER, TOMATILLOS (TOMATILLOS, CITRIC ACID), SPICES AND COLOR (TURMERIC), MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, FOLIC ACID), SOYBEAN OIL, SUGAR, NONFAT DRY MILK, CORN, SALT, DRIED ANCHO CHILES, DEHYDRATED ONION, LIME JUICE CONCENTRATE, GRANULATED GARLIC, XANTHAN GUM, ANNATTO COLOR.
CONTAINS MILK.
For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.
Microwave (1100 watts)
- Remove tray from carton. Cut two, 1-inch slits in film to vent.
- Place on microwave safe plate in microwave for 3½ minutes on HIGH.
- Remove film. Pierce center of enchilada with fork 3 times. Stir rice and replace film. Cook on HIGH for additional 2½ minutes.
- Let stand for 1 minute. Carefully remove film and enjoy.
Conventional Oven
- Preheat oven to 350°F.
- Remove tray from carton.
- Cut two, 1-inch slits in film to vent and place tray on baking sheet in center of oven.
- Cook for 40 minutes.
- Carefully remove baking sheet and tray from oven. Let stand 2 minutes.
