Clinically Proven Weight Loss That Works
Lose up to 7 pounds your first week* with a science-based, high-protein and high fiber plan personalized to your age and gender. Perfectly portioned meals delivered to your door—no counting, no guesswork. *In a study, avg. weight loss was 5.1 lbs.
7-Day Money-back guarantee
What You Get
Everything You Need to Succeed
Your complete weight loss plan—meals, guidance, and support delivered to your door every month.
Breakfast, Lunch, Dinner & Snacks
Daily meals 5 or 7 days a week—grab-and-go choices plus top-rated frozen meals.
Hearty Inspirations® Meals
High-protein dinners with up to 30g protein that control hunger for up to 5 hours.*
*In a study, avg. time was 3.9 hours.
Personalized Nutrition Guides
Step-by-step calorie guides customized to your age, gender, and goals—women, men, and 50+.
App, Coaching & Tools
Track meals, log progress, and get personalized coaching from weight loss experts.
Your Journey
How the Plan Works
Jump Start Your Weight Loss
Lose up to 7 lbs*Your specially designed first week includes 1 Nutrisystem Breakfast, Lunch, Dinner and Snack + 4 non-starchy vegetables each day to deliver fast results.
*In a study, avg. weight loss was 5.1 lbs.
Build Lasting Habits
Lose 1–2 lbs per weekContinue with our breakfasts, lunches, dinners, and snacks—plus fresh grocery add-ins like lean proteins (PowerFuels), fruits and fiber-rich carbs (SmartCarbs), and fresh veggies.
Jump Start Your Weight Loss
Flex meals + coachingFlex meals give you the freedom to dine out or cook at home. Access 1,000+ healthy recipes, one-on-one coaching, and our proprietary app to track progress and stay on track.
The Science
It's Not a Secret—It's Science
Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage blood sugar levels.
- Ready-made meals are perfectly portioned, quick to prepare, and expertly balanced with high-quality ingredients
- Lean proteins, healthy fats, and smart carbs combined with dietary fiber and vegetables
- Filling daily menu to keep you feeling full and satisfied — not constantly hungry
- Freedom to indulge with healthier versions of your favorite foods, even desserts
- No artificial sweeteners or flavors—nutrition you can trust
7 lbs
in your first 7 days
In a study, avg. weight loss was 5.1 lbs.
30g
protein per Hearty Inspirations® meal
5 hrs
hunger control with Hearty Inspirations®*
100+
dietitian-designed menu choices
1,000+
healthy recipes available
*In a study, avg. time was 3.9 hours.
Choose Your Way
Two Ways to Start
Select Chef's Picks for a curated variety of favorites, or build your own menu from 100+ options.
Chef’s Picks
Recommended—try a variety of customer favorites
- Curated by our dietitians
- Best-selling meals & snacks
- Perfect for first-timers
- Swap items anytime
Choose My Own
Simply pick what you like
- Handpick every meal & snack
- 100+ options to choose from
- Filter by dietary needs
- Full control of your menu
FAQ
Frequently Asked Questions
You’ll receive our meals 5 or 7 days a week including breakfasts, lunches, dinners, and snacks. Plans include a special first week for fast results, Hearty Inspirations® high-protein dinners, personalized nutrition guides, access to the companion app, and coaching support.
Special first week of weight loss. If you want to lose up to 7 pounds your first week, you must follow the first week guide. You'll enjoy 1 Nutrisystem breakfast, 1 Nutrisystem lunch, 1 Nutrisystem snack and 1 Nutrisystem dinner each day. Recommended for women and men who follow the 50 and under plan.
Absolutely. Choose Chef’s Picks for a curated variety of customer favorites or select Choose My Own to handpick every meal. You can change your selections for future shipments at any time.
Yes! The Partner option is designed for two people in the same household. Research shows you can lose up to 20% more weight* with a partner, and you’ll save an additional 15% on the weight loss plan**.
* Based on scientific literature on dieting in small groups compared to individually.
** Savings compared to buying two individual Nutrisystem Programs with auto-delivery.
Most of our meals are diabetes friendly. Our high-protein, lower-glycemic approach is designed to help manage blood sugar levels. We recommend consulting your physician before starting.
Orders ship via FedEx within 1-5 business days. Frozen and non-frozen items arrive in separate containers in the same shipment. You’ll receive tracking via email, and you can monitor your order in My Account.
Start Losing Weight Today
Join the millions who have lost weight with our clinically proven plan. There's even a Money Back Guarantee.
Build Your Plan NowNo commitment. Cancel anytime. 100% money-back guarantee.