With its tender pieces of delicious white-meat chicken and rice in a hearty, tomato-based southwestern-style sauce, this captivating dinner dish offers all of your favorite southwestern staples—like red and green bell peppers, corn and black beans—and just a hint of spice to give it a little zing.
High Protein
240Calories
6.0gTotal Fat
560mgSodium
17gProtein
Diabetes Friendly INGREDIENTS: WATER, FLAME BROILED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, CARRAGEENAN, SALT, DEXTROSE, NATURAL FLAVORINGS, SPICES, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR, (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORINGS), LONG GRAIN BROWN RICE, RED BELL PEPPERS, BLACK BEANS, ONIONS, CORN, SEASONING (POTATO STARCH, DEHYDRATED TOMATO, SPICES, CORN FLOUR, ONION POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, GARLIC POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), AND PAPRIKA), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, JALAPENO PEPPERS, OLIVE OIL, VINEGAR, SEASONING (SPICES, GARLIC AND ONION POWDER, AND PAPRIKA; LESS THAN 2% SOYBEAN OIL), CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER, TURMERIC), SALT, YEAST EXTRACT (YEAST EXTRACT, DEXTRIN), LIME JUICE CONCENTRATE.
Microwave (1100 watts): 1. Tear or cut open pouch. 2. Microwave on HIGH (100% power) for 45 to 60 seconds. Microwave ovens vary; heating times may need to be adjusted. 3. Empty contents into a bowl and enjoy.
