Results-Driven, Ready-to-Eat Meals Delivered to You
Choose ready-to-eat meals or structured weight loss plans from trusted brands with decades of proven results—designed by dietitians to help you see real results. No cooking. No guesswork. Just real nutrition that works.
Find Your Plan
Choose Your Approach
Personalized Nutrition, Your Way
Whether you're looking to lose weight, eat healthier, or simply enjoy convenient meals—we have a plan built for your goals.
Weight Loss Plan
Over 50 years of proven resultsOur dietitian-backed, structured weight loss plan takes the guesswork out of eating well. Enjoy 4 portion-controlled meals a day—breakfast, lunch, dinner, and a snack—designed for sustainable results.
- Clinically proven: dietitian-designed plan with 4 daily meals/snacks
- Portion-controlled for steady weight loss
- Easy-to follow plan—no calorie counting needed
- Track progress with wellness tools
Healthy Lifestyle Plans
Effortless, everyday healthy eatingGet delicious, fully prepared meals designed to fit your real life. No rigid rules. No calorie counting. Just balanced, portion-controlled meals ready in minutes.
- Targeted menus: high protein, low carb & menopause
- Fully prepared meals & snacks—heat & eat
- Dietitian-crafted & portion-controlled
- Flexible alternative to traditional weight loss plans
Individual Meals & Snacks
No plan. No commitment. Just great food.Not looking for a structured plan? No problem. With our a la carte option you can shop individual meals & snacks on your terms—no preset menus & no long-term commitments.
- 100+ expertly curated, dietitian-approved options
- Order as much or as little as you like
- 20% off every order with auto-delivery
- NEW! Exclusive access to freshly made meals
See What You'll Eat
Real Food. Real Variety.
Breakfasts, lunches, dinners & snacks—delicious dietitian-approved options, ready in minutes.
Beef Taco Bowl
240 cal | 17g protein | 7g fiber
Canadian Style Uncured Turkey Bacon, Egg & Cheese Muffin
160 cal | 11g protein | 2g fiber
Pulled Pork with Black Bean & Corn Medley
410 cal | 30g protein | 12g fiber
Dark Chocolate Sea Salt Nut Square
190 cal | 6g protein | 8g fiber
Grilled Chicken Sandwich
210 cal | 13g protein | 3g fiber
Bistro-Style Chicken Alfredo
370 cal | 30g protein | 6g fiber
Chocolate Lava Cake
150 cal | 4g protein | 5g fiber
Farmhouse Breakfast Bowl
180 cal | 12g protein | 4g fiber
How It Works
5 Simple Steps to a Healthier You
Pick Your Goal
Weight loss, healthy eating, or a la carte—tell us what matters most.
Select Your Plan
Choose from structured programs or flexible meal options that fit your life.
Choose Your Meals
Customize your menu from 100+ dietitian-designed meals and snacks.
We Deliver
Easy, portion-controlled meals shipped to your door.
See Results
Track progress with our wellness tools and enjoy real results.
Starting at $1.99 Per Meal*
Personalized plans. No hidden fees. Cancel anytime.
*Per meal price based on the lowest price in Club Advantage individual meals and snacks
About Wellina®
Your Partner in Purposeful Nutrition
Wellina® is a results-driven nutrition marketplace designed with intention. We're more than a meal delivery service —we're your partner in helping you lose weight, eat well, and stay on track.
Designed with input from expert dietitians, our platform helps you reach your specific health goals. We offer flexible meal delivery options—healthy eating plans tailored to your schedule, goals, and daily routine.
Our marketplace brings together weight loss plans, healthy lifestyle plans and individual meals and snacks from your favorite brands—all in one place.
Designed with Intention
Dietitian-designed
Goal-focused nutrition
Backed by expertise
Made for Real Life
Flexible delivery options
No cooking required
Fits your schedule
Built for Results
Measurable progress
Clinically informed
Millions of pounds lost
All in One Place
Plans, meals & wellness
Everything you need
One platform for your goals
Real Results
Millions of Pounds Lost. Real People. Real Stories.
Join the millions who've transformed their health with dietitian-designed nutrition plans.
“I had tried other programs that didn't work. This was so easy to follow and the meals were fantastic. I feel phenomenal."
“I'm a busy working mom. It is super important for me to stay balanced. I learned all about portion control and getting enough protein. Eating healthier just got a lot easier.”
“The older I got, the harder it was to lose weight. It’s great that there’s a women’s health plan—it gives us the protein and nutrition we need, especially those of us who are menopausal... I have more energy than ever.”
*Real success story. Weight lost on prior program. Paid for appearance. Expect to lose an avg. 1-2 lbs. per week.
FAQ
Frequently Asked Questions
Everything you need to know about getting started with Wellina.
Wellina® is a health and wellness marketplace created by the experts of Nutrisystem. It's a one-stop shop for all things weight loss, wellness and healthy living. Choose from the brands you love for more variety, selection and taste than ever before.
Choose your plan or shop individual meals, customize your menu from 100+ options, and we’ll deliver portion-controlled, dietitian-designed meals to your door. Just heat, eat, and enjoy—no cooking or meal prep required.
Our plans (Weight Loss and Healthy Lifestyle) include meals and support designed to meet your specific nutrition goals. A la carte lets you shop individual meals and snacks—perfect for supplementing your own cooking.
All meals are portion-controlled and designed by registered dietitians. Each meal shows detailed nutrition info including calories, protein, carbs, and fat.
Options start at just $1.99 per meal with no hidden fees. Pricing varies based on our plan and number of meals.
Absolutely. You may pause, modify, or cancel your plan at any time through your online account. Changes take effect on your next delivery cycle.
To pause or modify your order:
Click here to learn more.
Before canceling your order:
If you need assistance getting back on track with your plan, please call 1-800-585-5483 or go online to MyAccount to schedule an appointment with one of our weight loss coaches.
To cancel your auto delivery:
You may cancel your auto delivery plan any time before the 6:00 p.m. ET cut-off the day before your order is scheduled to be fulfilled at our warehouse by Chat or by calling 1-800-585-5483. If you cancel more than 7 days after your order arrives and before your second shipment is processed, the auto-delivery discount from your first shipment will be charged to your original payment method. Please note that any bank or credit card fees are not covered. If you have questions, our Customer Care team is happy to help!
All meals are chef-prepared in USDA-inspected facilities, flash-frozen to lock in freshness and nutrition, and shipped in insulated packaging. Most meals are ready in 3-5 minutes—just heat and eat.
Ready to Start Your Journey?
Join millions who've achieved real results with dietitian-designed meals.
Find Your Plan TodayNo hidden fees. Cancel anytime.