WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE BEANS, CARROTS, ELBOW PASTA (DURUM SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETARIAN PIZZA CRUMBLE (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SPICES, SEA SALT, SUGAR, NATURAL FLAVORS, SALT, YEAST EXTRACT, CARAMEL COLOR, DRIED GARLIC, GARLIC POWDER, ONION POWDER, PAPRIKA, VITAMINS AND MINERALS [TAPIOCA MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, VITAMIN B12, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, COPPER GLUCONATE], RED BELL PEPPER FLAKES), COOKED KIDNEY BEANS, CRUSHED TOMATOES, CONTAINS 2% OR LESS OF:  ONIONS, MODIFIED CORN STARCH, TEXTURED SOY PROTEIN CONCENTRATE WITH CARAMEL COLOR, OLIVE OIL, GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR (YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT, NATURAL FLAVOR), SUGAR, SEA SALT, TOMATO POWDER, SPICE, OLEORESIN PAPRIKA, CHILI PEPPER. CONTAINS EGG, MILK, SOY AND WHEAT.

Microwave (1100 watts): 1. Remove plastic lid and peel off and discard inner metal seal. (Rim will remain and not harm microwave oven.) 2. Replace plastic lid and heat on HIGH (100% power) for 45 to 60 seconds or until hot. Microwave ovens vary; heating time may need to be adjusted. 3. Let stand in the microwave for one minute. Remove plastic lid with care and enjoy.