Skip to main content

Sesame Beef and Broccoli with Brown Rice

NEW! Skip the takeout: Sit down to a protein-packed take on a Asian-style classic. This delicious dinner delivers the perfect pairing of crisp broccoli and seasoned beef, simmered together in our sweet and tangy sesame glaze. Served over a bed of long-grain brown rice, it's hearty, filling and sure to satisfy. Feel full and sustain your energy with a high-protein dinner of
Sesame Beef and Broccoli with Brown Rice:

  • Packed with 22g protein: More protein than our standard dinners.*
  • Hearty and filling: No need to add your own vegetables or sides.
  • Ready in 6 minutes: Just pop it in the microwave and enjoy!
Counts as: 1 Nutrisystem® Dinner + 1 PowerFuel + 1 Vegetable
*Hearty dinners with extra protein contain 20-32g protein vs. standard dinners at 8-22g protein.

High Protein

370Calories

11.0gTotal Fat

6gDietary Fiber

22gProtein

Diabetes Friendly Diabetes Friendly

Rate & Review Sesame Beef and Broccoli with Brown Rice

Click to rate! Tap to rate!

Tips and Guidelines for Writing a Review

  • Try the food before reviewing
  • Share what you like (or didn’t enjoy) about the item.
  • No bad language, please.
  • Protect your privacy by not including personal information such as your full name, address, email or phone number.
  • Do not include information about other websites or companies.
Contact Customer Service at 1-800-585-5483 if you have a question about a product.
Nutrition Facts
1 serving per container
Serving size
1 Package
Amount per serving
Calories
370
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 590mg 26%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 5g
Includes 3g Added Sugars 6%
Protein 22g 33%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2.1mg 10%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

BROCCOLI, COOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE), COOKED SEASONED BEEF AND MODIFIED FOOD STARCH STRIPS WITH CARAMEL COLOR ADDED (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, DEXTROSE, SALT, CARAMEL COLOR, SODIUM PHOSPHATE, NATURAL FLAVORING), SAUCE (WATER, ONION, GREEN ONION, SOY SAUCE [WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, CARAMEL COLOR, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], AGAVE SYRUP, TOASTED SESAME OIL, CANOLA OIL, SESAME SEED, MALTODEXTRIN, GARLIC, CORNSTARCH, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, DRIED ONION, GARLIC], MUSHROOM CONCENTRATE [REHYDRATED MUSHROOMS, SALT, CANE SUGAR, BUTTER {SWEET CREAM, SALT}, POTATO STARCH], XANTHAN GUM, CARAMEL COLOR, YEAST EXTRACT). CONTAINS MILK, SOY AND WHEAT.

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly. Cooking time may vary

Microwave (1100 watts) 

  1. Hold tray firmly and peel back one corner of the lid about one inch to vent steam.
  2. Microwave on HIGH (100% power) for 3 minutes. Peel back film, stir product and replace film. Microwave on HIGH (100% power) for an additional 1½ - 2 minutes
  3. Let product stand for 1 minute in microwave. Carefully remove film, stir and enjoy.

Lose weight fast
improve your health
& have more energy