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Country-Style Chicken and Dumplings

Restaurant Faves are here: Sit down and plate up a hearty helping of tender dumplings with white meat chicken, peas and carrots. Smothered in our rich southern-style gravy, this indulgent dinner delivers all the goodness of the classic version from that famous country restaurant—and none of the guilt!

200Calories

5.0gTotal Fat

2gDietary Fiber

16gProtein

Diabetes Friendly Diabetes Friendly

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Nutrition Facts
1 serving per container
Serving size
1 Package
Amount per serving
Calories
200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 800mg 35%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 16g 15%
Vitamin D 0.5mcg 2%
Calcium 50mg 4%
Iron 1.7mg 10%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WATER, SOUTHERN STYLE FLAT DUMPLINGS WITH PEPPER (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, SPICE, OLEORESIN TURMERIC [COLOR], NATURAL FLAVOR), FULLY COOKED WHITE CHICKEN MEAT, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), PEAS, CARROTS, CHICKEN BROTH, HEAVY CREAM (CREAM, CARRAGEENAN), CORN STARCH, CONTAINS 2% OR LESS OF: GARLIC PUREE, SALT, GRANULATED ONION AND GARLIC, BLACK PEPPER.

CONTAINS EGG, MILK AND WHEAT.

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Conventional Oven Only

  1. Preheat oven to 375°F. Remove tray from carton.
  2. Cut two 1-inch slits in film to vent. Place tray on baking sheet.
  3. Bake in center of oven for 25 minutes or until cooked thoroughly.
  4. Remove tray from oven. Carefully remove film and enjoy.

Microwave (1100 Watts)

  1. Remove tray from carton. Cut two 1-inch slits in film to vent. Place on microwave safe plate.
  2. Microwave on HIGH (100% power) for a 4 minutes or until cooked thoroughly.
  3. Let product stand for 1 minute.
  4. Carefully remove film and enjoy.

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