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  1. Nutrisystem
  2. Turkey Ham and Cheese Omelet

Turkey Ham and Cheese Omelet

Lean smoked turkey ham and a combination of Swiss and cheddar cheeses are folded into a fluffy egg white omelet—for a diet friendly version of your favorite diner breakfast!

High Protein

90Calories

2.0gTotal Fat

0gDietary Fiber

12gProtein

Diabetes Friendly Diabetes Friendly

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Nutrition Facts
1 serving per container
Serving size		 1 Package
Amount per serving
Calories		 90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 360mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

EGG PATTY: EGG WHITES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), XANTHAN GUM, GUAR GUM. FILLING: PASTEURIZED SMOKED TURKEY HAM WATER ADDED (TURKEY THIGH MEAT, WATER, SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), PASTEURIZED PROCESS REDUCED FAT, LOW SODIUM CHEDDAR CHEESE (CULTURED MILK, WATER, SKIM MILK, SODIUM PHOSPHATES, WHEY, SALT, ANNATTO COLOR, ENZYMES, VITAMIN A PALMITATE), PASTEURIZED PROCESS SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, MILK FAT, SODIUM PHOSPHATE, SALT), ONIONS, MODIFIED FOOD STARCH, WATER, CHIVES. CONTAINS EGG, MILK AND SOY.

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Microwave (1100 watts) 

  1. Open one end of wrapper. Do not remove omelet from wrapper.
  2. Place omelet on a microwave-safe plate.

  3. Microwave on HIGH (100% power) for 2 to 2½ minutes.

  4. Let product stand for 1 minute in microwave.
  5. Enjoy with a serving of fruit.

Conventional Oven Only 

  1. Preheat oven to 325°F.
  2. Coat baking sheet with cooking spray.
  3. Place unwrapped omelet in a single layer on a baking sheet and loosely cover with foil.
  4. Bake 30 to 35 minutes; turning omelet over halfway through cooking time.
  5. Enjoy with a serving of fruit.

Turkey Ham and Cheese Omelet