You'll love this quick, easy lunch! Broccoli and creamy cheddar cheese sauce, tucked into a whole grain pastry pocket for a handheld meal that's a good source of fiber and has 11 grams of protein to help satisfy your mid-day hunger.
Good Source of Protein
210Calories
4.0gTotal Fat
5gDietary Fiber
11gProtein
Diabetes Friendly
Vegetarian| Nutrition Facts | |||
|---|---|---|---|
| 1 serving per container Serving size |
1 Package | ||
| Amount per serving Calories |
210 | ||
| % Daily Value* | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 5mg | 2% | ||
| Sodium 450mg | 20% | ||
| Total Carbohydrate 34g | 12% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 3g | |||
| Includes 2g Added Sugars | 4% | ||
| Protein 11g | 14% | ||
| Vitamin D 0.6mcg | 4% | ||
| Calcium 120mg | 10% | ||
| Iron 2mg | 10% | ||
| Potassium 240mg | 6% | ||
|
|||
CRUST: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SALT, DOUGH CONDITIONERS (WATER, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID [FOR FRESHNESS], WHEAT STARCH, GARLIC POWDER, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, FILLING: BROCCOLI, WATER, FAT FREE CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, YEAST, VITAMIN A PALMITATE, NATAMYCIN [A NATURAL MOLD INHIBITOR], ANNATTO COLOR), CHEESE SAUCE MIX (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO COLOR, ENZYMES], MODIFIED CORN AND TAPIOCA STARCH, CANOLA OIL, WHEY, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, NATURAL FLAVORS, LACTOSE, SODIUM DIACETATE, BUTTERMILK, ONION POWDER, BUTTER, MONO & DIGLYCERIDES, MILK PROTEIN ISOLATE, CITRIC ACID, ANNATTO COLOR, SPICE, NATURAL VITAMIN E), SOY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED. CONTAINS MILK, SOY AND WHEAT.
FROZEN Food Safety Statement: For food safety and quality, follow these cooking instructions. THIS PRODUCT MUST BE COOKED TO AN INTERNAL TEMPERATURE OF 165°F PRIOR TO EATING. Prepare from FROZEN state. Appliances may vary, adjust accordingly.Microwave (1100 watts): 1. Remove from wrapper. 2. Wrap in a paper towel and place in the microwave. 3. Microwave on HIGH (100% power) for 1 minute and 45 seconds. 4. Let product stand for 1 minute in the microwave. Conventional Oven: 1. Preheat oven to 350°F. 2. Place unwrapped product on a baking sheet and loosely cover with foil. 3. Bake for 22 minutes. 4. Carefully remove product from oven. Let stand 1 to 2 minutes.
