With its tender pieces of delicious white-meat chicken and rice in a hearty, tomato-based southwestern-style sauce, this captivating dinner dish offers all of your favorite southwestern staples—like red and green bell peppers, corn and black beans—and just a hint of spice to give it a little zing.
High Protein
240Calories
6.0gTotal Fat
4gDietary Fiber
17gProtein
Diabetes Friendly| Nutrition Facts | |||
|---|---|---|---|
Serving size |
1 Package | ||
| Amount per serving Calories |
240 | ||
| % Daily Value* | |||
| Total Fat 6g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 35mg | 12% | ||
| Sodium 570mg | 25% | ||
| Total Carbohydrate 31g | 11% | ||
| Dietary Fiber 4g | 14% | ||
| Total Sugars 3g | |||
| Includes 0g Added Sugars | 0% | ||
| Protein 17g | 30% | ||
| Vitamin D 0.1mcg | 0% | ||
| Calcium 30mg | 2% | ||
| Iron 1.7mg | 10% | ||
| Potassium 630mg | 15% | ||
|
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WATER, FLAME BROILED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, CARRAGEENAN, SALT, DEXTROSE, NATURAL FLAVORINGS, SPICES, GRILL FLAVOR [FROM SUNFLOWER OIL], NATURAL SMOKE FLAVORING), LONG GRAIN BROWN RICE, RED BELL PEPPERS, ONIONS, CORN, BLACK BEANS, SEASONING (POTATO STARCH, DEHYDRATED TOMATO, SPICES, CORN FLOUR, ONION POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, GARLIC POWDER, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], AND PAPRIKA), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, JALAPEÑO PEPPERS, CANOLA OIL, VINEGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER, TURMERIC), YEAST EXTRACT, LIME JUICE CONCENTRATE.
Microwave (1100 watts): 1. Tear or cut open pouch. 2. Microwave on HIGH (100% power) for 45 to 60 seconds. Microwave ovens vary; heating times may need to be adjusted. 3. Empty contents into a bowl and enjoy.
