Sometimes, the simplest things are best. These hearty bran flakes give you all the healthy benefits of bran with just the right amount of sweetness. Enjoy, as is, with four ounces of fat free milk, or for a flavor variation, top with your favorite fruit.
Diabetes Friendly 
Vegetarian | Nutrition Facts | |||
|---|---|---|---|
| 1 Package Serving size |
1 Package | ||
| Amount per serving Calories |
90 | ||
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 210mg | 9% | ||
| Total Carbohydrate 22g | 8% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 5g | |||
| Includes 5g Added Sugars | 9% | ||
| Protein 3g | |||
| Vitamin D 1.5mcg | 8% | ||
| Calcium 0mg | 0% | ||
| Iron 14.4mg | 80% | ||
| Potassium 210mg | 4% | ||
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WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BARLEY MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. CONTAINS WHEAT.
