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  2. Chicken Parmesan

Chicken Parmesan

Classic comfort food made for weight loss: breaded chicken breast topped with seasoned tomato sauce and low-fat mozzarella, nestled on a bed of spaghetti and topped with tangy Asiago cheese. It's a diet-friendly dish packed with protein and fiber to keep you satisfied.

High Protein

270Calories

9.0gTotal Fat

6gDietary Fiber

17gProtein

Diabetes Friendly Diabetes Friendly

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Nutrition Facts
1 serving per container
Serving size		 1 Container
Amount per serving
Calories		 270
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 14%
Sodium 550mg 24%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 20%
Total Sugars 5g
Includes <1g Added Sugars 1%
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 90mg 6%
Iron 2mg 10%
Potassium 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

COOKED SPAGHETTI (WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST PATTY (BONELESS SKINLESS CHICKEN BREAST, WATER, HERB BREADED CHICKEN SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, GREEN BELL PEPPER, SOY SAUCE {WHEAT, SOYBEANS, SALT}], BREADING [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SPICES {INCLUDING CELERY SEED}, SALT, PAPRIKA], SOYBEAN OIL), TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE, MOZZARELLA PARMESAN AND ASIAGO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTICAKING]), ONIONS, VIRGIN OLIVE OIL, GARLIC, SPICE, CANOLA OIL, SUGAR, SALT. CONTAINS MILK, SOY AND WHEAT.

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Microwave (1100 watts)

Prep

  1. Remove tray from carton. Cut two 1-inch slits in film to vent.

Cook

  1. Place on microwave safe plate. Microwave on HIGH (100% power) for 2½ minutes.
  2. Peel back film and stir. Replace film and cook for 1 minute or until cooked thoroughly.

Enjoy

  1. Let product stand for 1 minute in the microwave and enjoy.

Conventional Oven Only

  1. Preheat oven to 350°F. Remove tray from carton. Cut two 1-inch slits in film to vent and place on baking sheet.
  2. Bake in center of oven for 25 minutes.
  3. Peel back film and stir. Replace film and cook for additional 7 minutes or until cooked thoroughly.
  4. Remove tray from oven. Carefully remove cover and enjoy.

Chicken Parmesan