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Mango Verde Veggie and Grain Blend

$3.99
Product Details

Discover the power of plant-based protein! Loaded with layers of wholesome grains and Mexican-style veggies, this guilt-free lunch combines quinoa and lentils with a zesty medley of corn, peppers and black beans. Finished with our traditional mango-verde salsa and melted cheddar cheese, it's sweet, tangy and totally tasty!

  • Meal occasion: Lunch
  • High fiber and good source of protein
  • Frozen menu item
  • Preparation: Microwave

Diabetes Friendly Diabetes Friendly
Vegetarian Vegetarian
Frozen Frozen

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Nutrition Facts
1 serving per Package
Serving size
1 Package
Amount per serving
Calories
190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 450mg 20%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 23%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 9g 13%
Vitamin D 0.4mcg 2%
Calcium 90mg 8%
Iron 2.5mg 15%
Potassium 420mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

COOKED WHITE QUINOA, COOKED BROWN LENTILS, CORN, TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, GREEN PEPPERS, MANGO, COOKED BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, ONIONS, CONTAINS 2% OR LESS OF: CILANTRO, SALT, GARLIC PUREE, CORN STARCH, SPICES, LIME JUICE CONCENTRATE, SWEET SMOKED PAPRIKA, CHIPOTLE MORITA POWDER (DRIED CHIPOTLE CHILES). CONTAINS MILK.

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Microwave (1100 watts)

Prep

  1. Remove tray from carton and place on microwave safe plate.
  2. Cut two 1-inch slits in film to vent.

Cook

  1. Microwave on HIGH (100% power) for 3 minutes.
  2. Peel back film and stir.
  3. Replace film. Microwave for 30 seconds.

Enjoy

  1. Carefully remove film, stir, and enjoy.

Conventional Oven Only

Prep

  1. Preheat oven to 350°F.
  2. Remove tray from carton and place on a baking sheet.
  3. Cut two 1-inch slits in film to vent.

Cook

  1. Cook for 22 minutes or until cooked thoroughly.

Enjoy

  1. Carefully remove from oven, stir, and enjoy.

Mango Verde Veggie and Grain Blend