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Cajun-Style Chicken and Shrimp Sauté

NEW! Sit down to a surf-and-turf skillet that’s easy to prepare and hard to resist! This decadent dinner delivers the savory goodness of chicken and shrimp with long grain rice and fire-roasted vegetables. Tossed in our creamy cajun-inspired sauce, it’s one sizzling supper you won’t want to miss! Fuel up and feel satisfied with our Cajun-Style Chicken and Shrimp Sauté:

  • Packed with 24g protein: Helping you feel full as you lose weight.
  • Hearty and filling: No need to add your own vegetables or sides.
  • Ready in 9 minutes: Just toss it in a skillet, heat and eat!


Counts as: 1 Nutrisystem® Dinner + 1 PowerFuel + 1 Vegetable

 

350Calories

7.0gTotal Fat

5gDietary Fiber

24gProtein

Diabetes Friendly Diabetes Friendly

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Nutrition Facts
1 serving per container
Serving size
1 Package
Amount per serving
Calories
350
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 80mg 26%
Sodium 600mg 26%
Total Carbohydrate 48g 18%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 24g 47%
Vitamin D 0.4mcg 2%
Calcium 100mg 8%
Iron 2.4mg 15%
Potassium 530mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

COOKED LONG-GRAIN WHITE RICE, ROASTED RED PEPPER STRIPS, ROASTED GREEN PEPPERS, FULLY COOKED WHITE CHICKEN MEAT, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE {FOR FRESHNESS}), CORN, ONIONS, WATER, CONTAINS 2% OR LESS OF: GARLIC PUREE, EXTRA VIRGIN OLIVE OIL, CORN STARCH, GRANULATED ONION, SALT, SWEET SMOKED PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), BASIL, THYME, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER.

 

CONTAINS MILK AND SHELLFISH (SHRIMP).

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly

Skillet 

  1. Open package. Remove sauce pouch and place in warm water to thaw.
  2. Spray a 10-inch non-stick skillet pan with non-stick cooking spray. Preheat skillet over medium heat. Pour in remaining contents of bag. Stir and cover.
  3. Cook for 8 minutes, stirring occasionally.
  4. Remove lid carefully. Add sauce to skillet and stir.
  5.  Cook for 1 minute or until cooked thoroughly.
  6. Carefully pour contents onto a serving plate. Enjoy!

Cajun-Style Chicken and Shrimp Sauté