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Essentials

Essentials for Men

The top-rated meals you need to lose weight.

Our most popular menu variety.

Convenient home-delivery.

Frozen and pantry-ready meals.

Top-rated app for personalized nutrition.

1. Customize your plan:

Gender

2. Purchase options

Get convenient shipments delivered every 4 weeks!

Free Shipping when you select pre-pay

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Add 28 Protein Shakes
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$79.98
$39.98

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Money Back Guarantee

Try it and love it. Money back guaranteed.

Perfectly balanced meals you’ll love.

Enjoy healthier versions of your favorite foods.

Nutrisystem changed my life for the better. I’m able to do things now that I never did before.”

Laura lost 30 lbs*Real Success Story

“Now I’m able to go on vacations. I’m able to do activities. I’m able to do things I have never been able to do.

Ken lost 65 lbs*Real Success Story

Lose weight the easier way!

Here’s what’s included with your 28-day weight loss plan:

Delicious Daily Meals.

Eat 6 times a day, every day. You’ll combine Nutrisystem meals with some of your own fresh household groceries.

Flexibility Every Week.

Each week, you'll enjoy 5 days of Nutrisystem meals. Get guidance to add your own healthy meals 2 days a week.

Shipped Once a Month.

Nutrisystem meals are delivered straight to you in convenient 4-week shipments.

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Frequently Asked Questions

Here’s what you get with the 28-day Essentials Plan:

  • Food for Steady Weight Loss You’ll enjoy top-rated frozen and non-frozen Nutrisystem® meals 5 days a week. For added balance and variety, you’ll also enjoy some of your own fresh grocery snacks and Flex meals.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it’s the only app designed specifically for your Nutrisystem® plan, so it’s the best way to track your food, activity and progress!
  • Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

The Nutrisystem Essentials plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.