Our most popular menu variety. Your 28-day weight loss plan includes breakfasts, lunches and dinners.
Convenient home-delivery. Nutrisystem meals are delivered straight to you.
Frozen and pantry-ready meals. Delicious, convenient and ready to eat in minutes.
Top-rated app for personalized nutrition. Intelligently optimizes your nutrition plan as you lose weight.
Enjoy healthier versions of your favorite foods.
Laura lost 30 lbs*Real Success Story
Ken lost 65 lbs*Real Success Story
Here’s what’s included with your 28-day weight loss plan:
Delicious Daily Meals.
Eat 6 times a day, every day. You’ll combine Nutrisystem meals with some of your own fresh household groceries.
Flexibility Every Week.
Each week, you'll enjoy 5 days of Nutrisystem meals. Get guidance to add your own healthy meals 2 days a week.
Shipped Once a Month.
Nutrisystem meals are delivered straight to you in convenient 4-week shipments.
NuMi SmartAdapt®
The only app that personalizes your plan to help you bust through weight loss plateaus!
Personal Support
Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.
Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.
Nutrisystem works for a variety of dietary needs. Check out our Diabetes Plan.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
Your order will be delivered to your home by FedEx in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Essentials and Uniquely Yours Max+ Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
The 50% off discount is good on any 28-day plan, including Essentials, Uniquely Yours Max+, Men’s Plans and Diabetes Plans.
There’s no promo code needed! Here’s how to activate your savings:
Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!
Pay for three months up front today and SAVE 53% on the full retail price of all three shipments.
The Nutrisystem Essentials plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.
On Nutrisystem, additional grocery items are required.