Essentials

Essentials for Men

The top-rated meals you need to lose weight.

Our most popular menu variety. Your 28-day weight loss plan includes breakfasts, lunches and dinners.

Convenient home-delivery. Nutrisystem meals are delivered straight to you.

Frozen and pantry-ready meals. Delicious, convenient and ready to eat in minutes.

Top-rated app for personalized nutrition. Intelligently optimizes your nutrition plan as you lose weight.

1. Customize your plan:

Gender

2. Purchase options

Auto-Delivery

Get convenient shipments delivered every 4 weeks!

Free Shipping when you select pre-pay

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Your 1-Month Price:

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Bonus offer: 50% off shakes to jumpstart your weight loss!

Add 28 Protein Shakes
Save 50%

~~$79.98~~
$39.98

Express Checkout

Try it and love it. Money back guaranteed.

Perfectly balanced meals you’ll love.

Enjoy healthier versions of your favorite foods.

“Nutrisystem changed my life for the better. I’m able to do things now that I never did before.”

Laura lost 30 lbs^*Real Success Story

“Now I’m able to go on vacations. I’m able to do activities. I’m able to do things I have never been able to do.”

Ken lost 65 lbs^*Real Success Story

Lose weight the easier way!

Here’s what’s included with your 28-day weight loss plan:

Delicious Daily Meals.

Eat 6 times a day, every day. You’ll combine Nutrisystem meals with some of your own fresh household groceries.

Flexibility Every Week.

Each week, you'll enjoy 5 days of Nutrisystem meals. Get guidance to add your own healthy meals 2 days a week.

Shipped Once a Month.

Nutrisystem meals are delivered straight to you in convenient 4-week shipments.

NuMi SmartAdapt^®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Order My Plan

Frequently Asked Questions

What’s included in my first shipment?

Here’s what you get with the 28-day Essentials Plan:

Food for Steady Weight Loss You’ll enjoy top-rated frozen and non-frozen Nutrisystem^® meals 5 days a week. For added balance and variety, you’ll also enjoy some of your own fresh grocery snacks and Flex meals.
Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it’s the only app designed specifically for your Nutrisystem® plan, so it’s the best way to track your food, activity and progress!
Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

Can I sign up for Nutrisystem with a family member or friend?

Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.

What if I have a special diet? (Such as Diabetes)

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

What makes the Nutrisystem foods healthier?

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

The right mix of nutrients to fuel your body
Plenty of healthy, lean protein
High fiber to help keep you feeling fuller, longer
Low-glycemic carbs to stabilize blood sugar
No artificial sweeteners or flavors

How is my order shipped? When will it arrive?

Your order will be delivered to your home by FedEx in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Essentials and Uniquely Yours Max+ Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

What is the Nutrisystem 50% off discount? How does it work?

What is the 50% off discount?

Here’s how it works:

Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don’t worry—you won’t receive two months at once! Your second shipment will be sent 4 weeks after the first.)
Bonus savings: After your second shipment, you’ll continue to receive 50% OFF the full retail price for all future shipments!
With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.

The 50% off discount is good on any 28-day plan, including Essentials, Uniquely Yours Max⁺, Men’s Plans and Diabetes Plans.

Want to save 50% now?

There’s no promo code needed! Here’s how to activate your savings:

Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!

Want to save even more?

Pay for three months up front today and SAVE 53% on the full retail price of all three shipments.

The Nutrisystem Essentials plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.