NEW! It's seafood night and this one's a catch! Set the table for long-lasting energy with the protein-packed goodness of clean, cold-water Alaskan pollock. Breaded in a crispy crust of 10 different grains and loaded with vegetables, this seafood dinner is perfectly portioned to fill you up and keep you going. Feel full and sustain your energy with a high-protein dinner of
Grain-Crusted Pollock with Vegetables:
High Fiber
400Calories
16.0gTotal Fat
7gDietary Fiber
22gProtein
Nutrition Facts | |||
---|---|---|---|
1 serving per container Serving size |
1 Package | ||
Amount per serving Calories |
400 | ||
% Daily Value* | |||
Total Fat 16g | 21% | ||
Saturated Fat 2g | 9% | ||
Trans Fat 0g | |||
Cholesterol 50mg | 17% | ||
Sodium 600mg | 26% | ||
Total Carbohydrate 47g | 17% | ||
Dietary Fiber 7g | 26% | ||
Total Sugars 5g | |||
Includes 0g Added Sugars | 0% | ||
Protein 22g | 37% | ||
Vitamin D 0mcg | 0% | ||
Calcium 110mg | 8% | ||
Iron 3.2mg | 20% | ||
Potassium 970mg | 20% | ||
|
TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DRIED GARLIC, BUTTERMILK POWDER, DRIED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, SPICE, LACTIC ACID, GUAR GUM), CARROTS, ROASTED RED SKIN-ON POTATOES, BROCCOLI, WATER, CONTAINS 2% OR LESS OF: BUTTER (CREAM, NATURAL FLAVORINGS), CANOLA OIL, CORN STARCH, MONO-AND DIGLYCERIDES, WHITE PEPPER, LEMON JUICE CONCENTRATE, COLORED WITH ANNATTO. CONTAINS FISH (POLLOCK), MILK AND WHEAT
For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.
Conventional Oven Only