TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DRIED GARLIC, BUTTERMILK POWDER, DRIED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, SPICE, LACTIC ACID, GUAR GUM), CARROTS, ROASTED RED SKIN-ON POTATOES, BROCCOLI, WATER, CONTAINS 2% OR LESS OF: BUTTER (CREAM, NATURAL FLAVORINGS), CANOLA OIL, CORN STARCH, MONO-AND DIGLYCERIDES, WHITE PEPPER, LEMON JUICE CONCENTRATE, COLORED WITH ANNATTO. CONTAINS FISH (POLLOCK), MILK AND WHEAT

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Conventional Oven Only

1. Preheat oven to 425°F.
2. Remove tray from carton and place on a baking sheet. Do not remove film
3. Cook for 15 minutes. Carefully remove tray from oven.
4. Remove film and cook uncovered for 20 minutes or until cooked thoroughly.
5. Carefully remove from oven, stir and enjoy.

1. Remove tray from carton and remove film completely.
2. Place tray back in carton without film making sure the gray square crisping board inside the carton is on top. Place on a microwave safe plate
3. Microwave on HIGH (100% power) for 6 ½ minutes or until internal temperature reaches 165 degrees.
4. Let stand for 2 minutes. Carefully remove from microwave and carton. Stir and enjoy.