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Grain-Crusted Pollock with Vegetables

NEW! It's seafood night and this one's a catch! Set the table for long-lasting energy with the protein-packed goodness of clean, cold-water Alaskan pollock. Breaded in a crispy crust of 10 different grains and loaded with vegetables, this seafood dinner is perfectly portioned to fill you up and keep you going. Feel full and sustain your energy with a high-protein dinner of
Grain-Crusted Pollock with Vegetables:

  • Packed with 22g protein: More protein than our standard dinners.*
  • Hearty and filling: No need to add your own vegetables or sides.
  • Ready in 7 minutes: Just pop it in the microwave and enjoy!
Counts as: 1 Nutrisystem® Dinner + 1 PowerFuel + 1 Vegetable
*Hearty dinners with extra protein contain 20-32g protein vs. standard dinners at 8-22g protein.

High Fiber

400Calories

16.0gTotal Fat

7gDietary Fiber

22gProtein

Diabetes Friendly Diabetes Friendly

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Nutrition Facts
1 serving per container
Serving size
1 Package
Amount per serving
Calories
400
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 600mg 26%
Total Carbohydrate 47g 17%
Dietary Fiber 7g 26%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 22g 37%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.2mg 20%
Potassium 970mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DRIED GARLIC, BUTTERMILK POWDER, DRIED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, SPICE, LACTIC ACID, GUAR GUM), CARROTS, ROASTED RED SKIN-ON POTATOES, BROCCOLI, WATER, CONTAINS 2% OR LESS OF: BUTTER (CREAM, NATURAL FLAVORINGS), CANOLA OIL, CORN STARCH, MONO-AND DIGLYCERIDES, WHITE PEPPER, LEMON JUICE CONCENTRATE, COLORED WITH ANNATTO. CONTAINS FISH (POLLOCK), MILK AND WHEAT

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Conventional Oven Only

  1. Preheat oven to 425°F.
  2. Remove tray from carton and place on a baking sheet. Do not remove film
  3. Cook for 15 minutes. Carefully remove tray from oven.
  4. Remove film and cook uncovered for 20 minutes or until cooked thoroughly.
  5. Carefully remove from oven, stir and enjoy.
Microwave (1100 Watts)
  1. Remove tray from carton and remove film completely.
  2. Place tray back in carton without film making sure the gray square crisping board inside the carton is on top. Place on a microwave safe plate
  3. Microwave on HIGH (100% power) for 6 ½ minutes or until internal temperature reaches 165 degrees.
  4. Let stand for 2 minutes. Carefully remove from microwave and carton. Stir and enjoy.

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