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Nutrisystem Works!

seven in seven

Lose up to 7 pounds
your first 7 days!

Burn more fat and have more energy with a clinically proven weight loss plan.

In a study, avg. weight loss was 5.1 lbs.

Your path to success couldn’t be simpler!

1. Order your plan. We have easy-to- follow solutions for everyone.

2. Get it delivered. Food ships right to your door every 2-4 weeks.

3. Follow the app. Know exactly what to eat and when to eat it.

4. Love the results. You’ll lose weight and learn how to keep it off!

Balanced nutrition for every body.

Whether you want to lose a lot of weight or just get a little healthier, Nutrisystem plans are dietitian-designed
to provide the right nutrition, right from the start.

Our high-protein first week provides the fast start you need. Following your first week, you can expect to lose an average of one to two pounds per week when you follow one of our weight loss plans:

Women's and Men's plans include food and guidance for 28 days of weight loss.

Depending on the plan you choose, you'll enjoy Nutrisystem food 5 or 7 days a week. Partner Plans deliver Nutrisystem food for 2 people, every 2 to 4 weeks, depending on your specific plan selection.

Specialty plans like Complete 50 and select maintenance plans may offer different assortments of meals and snacks. For specific details on the contents of our plans, please view plans.

Each day, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack (men’s plans include two snacks). Round out your meal plan by adding a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies. Expect to lose one to two pounds per week following our weight loss plans!

In addition to your Nutrisystem food, you'll enjoy some of your own healthy meals and ingredients throughout each week:

"Flex" meals give you the freedom to dine out or eat healthy home-cooked meals. If your plan includes Nutrisystem meals 7 days a week, Flex meals are optional. Either way, we’ll provide easy guidelines and access to thousands of healthy recipes to help you stay on track and practice healthy habits.

Fresh grocery “add-ins” round out your meal plan. You'll incorporate a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies for optimal nutrition.

It’s not a secret—it’s science!

Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels.

That way, you get what it takes to feel satisfied while losing weight:

• Ready-made meals are perfectly portioned, quick to prepare and expertly balanced with high-quality ingredients you’ll love.

• Powerful nutrition comes from lean proteins, healthy fats and smart carbs combined with dietary fiber and vegetables.

• Filling daily menu to keep you feeling full and satisfied, not constantly hungry!

• Freedom to indulge (because deprivation doesn’t work). Enjoy healthier versions of your favorite foods—even desserts!

The power of Nutrisystem in the palm of your hand.

NuMi SmartAdapt is your portal to weight loss success! As you track your progress in our NuMi® companion app, the science of SmartAdapt personalizes your plan based on your key health variables:


SmartAdapt is designed to keep you moving toward your goal while avoiding plateaus by providing personal calorie goals and a meal plan that adapts to you. That way, you always know what to eat and when to eat it!

4.6 Top-Rated App!

Why everyone loves the NuMi app?

  • One-touch tracking to easily monitor food, water and activity.
  • Dietitian-approved weight loss guides
  • Healthy recipes and tips from experts
  • SmartAdapt personalizes your plan as you track your progress.

Food is important. We keep it real.

On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. You’ll never run out of great-tasting options!

Simply choose your plan to get started. You can customize your menu by choosing your favorite meals and snacks, or try our Chef’s Choice menu. For your first order, we recommend Chef’s Choice. This is the best way to sample a variety of foods. Remember, you can always switch your order options for future shipments.

Wholesome meals including homestyle classics and limited-release, seasonal favorites.

Hearty Inspirations® premium choices: Featuring skillet dinners packed with up to 30g protein.

Quality beyond compare backed by over 450,000 five-star food reviews from real customers.

Foolproof formula for prepping your own quick and easy meals—over 1,000 healthy recipes.

450,000+ Five-Star Food Reviews 5 stars
serving suggestions
Various plates of food
Before and After of Joe

“You don’t have to think about cooking. Nutrisystem makes it easy for you.”

Joe lost 65 lbs.* Real Success Story

*Expect to lose an avg. of 1-2 lbs. per week. Compensated for appearance.

Before and After of Michelle

“Now food is one less thing to worry about. I’m eating right and loving it!”

Michelle lost 41 lbs.* Real Success Story

*Expect to lose an avg. of 1-2 lbs. per week. Compensated for appearance.

Millions of People have lost millions of pounds with Nutrisystem.

America’s #1 Choice for effective home-delivery weight loss solutions.

50 Years of Success and still going strong because it really works!

Frequently Asked Questions

Browse our plans to find the one that works for you.

In the order options, you will be asked to choose your menu. Opt for Chef’s Choice to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can select your own meals. If you choose to select your own meals, you will be prompted to do so during the checkout process.

Plan shipments will include your Nutrisystem® breakfasts, lunches, dinners and snacks. Your order will be delivered to your home in one to ten business days. A majority of shipments are delivered within seven business days! We’ll email you a tracking number when each order ships. In the meantime, we recommend downloading NuMi®, the official Nutrisystem companion app. NuMi will provide a personalized meal plan that will seamlessly integrate with your selected menu.

All plan orders that contain frozen foods will be sent in two separate shipments: Frozen foods and non-frozen foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.

Nutrisystem works for a variety of dietary needs, including diabetes. All Nutrisystem meals are diabetes friendly.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

Here’s what a typical day looks like on the women’s plan (men’s plans include an extra Nutrisystem® snack each day).

Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.

  1. Breakfast: Nutrisystem® Cranberry Orange Muffin, mixed nuts and coffee
  2. Morning Snack: Low-fat plain yogurt
  3. Lunch: Nutrisystem® Hamburger and a side salad
  4. Afternoon Snack: Apple slices with almond butter
  5. Dinner: Nutrisystem® Roasted Turkey Medallions and green beans
  6. Evening Snack: Nutrisystem® White Cheddar Popcorn

You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use NuMi® Weight Loss App or go to to take your meal plan with you, wherever you go.

On Nutrisystem, you’ll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.

You’ll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.

Don’t worry, you won’t do it alone! We have a variety of Nutrisystem® Success® transition and maintenance plans that make taking the next step in your weight loss journey simple. When you’ve reached your weight loss goal, a Nutrisystem weight loss coach can help you choose the Success plan that’s right for you!

NuMi is our FREE weight loss app, and it’s packed with helpful resources and support.

It’s the only app designed specifically for your Nutrisystem® plan, so it’s the best way to stay on track!

  • Easily track your food, activity, progress and more.
  • Stay motivated with fun weight loss challenges — and win prizes!
  • Get exclusive discounts and freebies.
  • Find quick, easy recipes for Flex meals and grocery add-ins.
  • Access your Grocery Guide, Dining Out Guide and other helpful tools.
  • Plus, get expert tips, articles, inspiration and advice to help you at every step along the way!

It’s easy to set up, easy to use and best of all — it’s completely FREE! Download the NuMi app for your smartphone or tablet, or visit to get started today.

Lose weight fast, improve your health & have more energy!