If you’re wondering how to lose weight and eat well without complicated meal planning, Nutrisystem offers convenient solutions and healthy meal plans designed to fit your lifestyle and make the process simple and effective. Choose the option that works for you:

Nutrisystem Program

Our Nutrisystem program is designed for women and men of all ages and can be customized to your exact needs. You’ll choose meals for 5 or 7 days a week, including breakfasts, lunches, dinners and snacks. These may be a combination of pantry-ready choices that are perfect for eating on the go, and our most popular frozen heat-and-eat meals and snacks for weight loss. Enhance your daily meal plan with your favorite nutritious grocery add-ins. Combining portion-controlled meals with a dietitian-designed plan helps you create a calorie deficit effortlessly—no need for calorie counting or obsessively tracking every bite.

Select Your Menu: In the order options, you will be asked to choose your menu. Opt for Chef’s Picks to get a handpicked variety of our most popular meals and snacks. If you've already tried our foods and know what you like, you can select your own meals. If you choose to select your own meals, you will be prompted to do so during the checkout process.

Number of People: You’ll have the option to choose meals and snacks for 1 person, delivered to your door every four weeks, or to add a partner from your household, with meals and snacks for 2 people delivered to your door every 2 weeks. With a partner order, you’ll save 15% per shipment!

Find out more, and order your Nutrisystem Program here.

 

Meal Delivery Plans:

Our healthy meal plans are designed to help you lose weight or simply live a healthier lifestyle. Each day, you’ll enjoy a balance of ready-to-eat Nutrisystem meals, supplemented with fresh grocery add-ins and Flex meals each day. We offer 3 great Meal Delivery Plan options for your goals and lifestyle:

High Protein Meal Plan—Reach your protein goals with your choice of protein powered breakfasts, lunches, dinners or snacks, including choices packed with up to 30g protein. You’ll select meals for 1 or 2 people, with delivery options every 2 or 4 weeks

Low Carb Meal Plan—Live a low carb lifestyle with your choice of carb conscious breakfasts, lunches, dinners or snacks, including choices with less than 25g net carbs. You’ll select meals for 1 or 2 people, with delivery options every 2 or 4 weeks.

Menopause Meal Plan—Lose weight and reduce the symptoms of menopause with protein powered meal choices. You'll select 24 meals delivered every 2 weeks or 48 meals every 4 weeks from our biggest variety of breakfasts, lunches, dinners and snacks.

Choose your Meal Delivery Plan type, number of people, shipment frequency, and select your menu. Opt for Chef’s Picks to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can select your own meals. You will then be prompted to do so during the checkout process.

Find out more, and order your Meal Delivery Plan here.

 

Club Advantage Members:

Club Advantage membership is the only way to gain access to a la carte ordering from our biggest variety of delicious breakfasts, lunches, dinners and snacks—100+ options from Nutrisystem, Jenny Craig, South Beach Living and freshly made Wellina meals, high in protein and rich in fiber and nutrients.

You may choose to join Club Advantage solely or to use it along with your Meal Delivery Plan to order additional meals and snacks anytime; you may order as many as you like with no limitations or minimums. You will also be able to schedule auto-delivery orders, set delivery frequency and place one-time shipments.

To order meals:

Select Shop A La Carte from the navigation, and add any amount of meals to your cart. Log in to your Nutrisystem account when you are ready to check out.

If you are already on a Meal Delivery Plan, you can add more meals to your scheduled order to save on shipping. Select Shop A La Carte from the navigation and add any amount of meals and snacks to your cart. At check-out, log in to your Nutrisystem account, then in the Choose your delivery module, select “Add to your plan shipment”, choose your plan name from the drop-down, and hit the Add to Plan button.

To place an order separate from your regular Meal Delivery Plan, follow the guidelines above.

Find out more, and join Club Advantage here.

Order Delivery:

As one of America’s leading meal prep services for weight loss, we deliver directly to your home via FedEx. The processing and delivery time frame will take up to 1 to 5 business days from when the order is placed. However, the shipping may take longer if the warehouse or carrier experiences any delays. We’ll email you a tracking number when each order ships so you can stay informed on the delivery date. In the meantime, we recommend downloading the official Nutrisystem® app, which will provide a personalized meal plan that will seamlessly integrate with your selected menu.

Nutrisystem works for a variety of dietary needs. Losing weight helps you to lower your blood sugar so you can manage your Type 2 diabetes. Nutrisystem is designed to be a nutritionally balanced, lower-glycemic weight loss plan. Our plans align with national dietary guidelines that encourage a healthy eating pattern; one that limits added sugars, saturated fat and sodium, while including adequate fiber from slow digesting “smart” carbs, healthy fats and protein to help you feel fuller and more satisfied.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.

Taking GLP-1 medications? Our high protein programs can help support the specific nutritional needs of those using anti-obesity medications (AOMs), specifically GLP-1s (e.g., Wegovy^®, Zepbound^™, Ozempic^®, Mounjaro^®).1 Nutrisystem plans feature protein- and fiber-rich, portion-controlled meals that help maintain muscle mass, reduce food waste, and support balanced nutrition, along with personalized tools in the Nutrisystem app and expert support.

If you have additional special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online and can filter meal and snack selections within our menu accordingly.

¹Wegovy®, Zepbound™, Ozempic®, and Mounjaro® are the trademarks of their respective owners and are not affiliated with Nutrisystem LLC.

Understanding how to lose weight starts with the right nutrition. That’s why our healthy meal plans and weight loss program are built around balanced portions, featuring options with lean proteins and smart carbs to support steady, sustainable results. You can lose weight eating the foods you love, made healthier. So, what does that mean?

Our programs and plans are designed to include:

1. The right mix of nutrients to fuel your body
2. Plenty of healthy, lean protein
3. High fiber to help keep you feeling fuller, longer
4. Low-glycemic carbs to stabilize blood sugar
5. No artificial sweeteners or flavors

Nutrisystem Program

If you’re researching how to lose weight in a sustainable way, this structured approach helps eliminate guesswork. One of the most effective ways to do that is to maintain a consistent calorie deficit, which our structured daily meal approach helps simplify. The Nutrisystem Program is expertly designed to help fight hunger with a filling daily menu. We recommend eating 5-6 times a day, depending on your calorie goals and gender. On most days, you’ll enjoy a Nutrisystem breakfast, lunch, dinner and 1 snack for weight loss based on your program. Round out your daily meal plan with your favorite healthy grocery add-ins to complement your Nutrisystem meals and build your own healthy snacks.

Here’s what a sample day looks like on the program. Consult your sample meal plan for details.

1. Breakfast: Nutrisystem® Blueberry Muffin, mixed nuts and coffee
2. Morning Snack: Low-fat plain yogurt
3. Lunch: Nutrisystem® Hamburger and a side salad
4. Afternoon Snack: Apple slices with almond butter
5. Dinner: Nutrisystem® Roasted Turkey Medallions and green beans
6. Evening Snack: Nutrisystem® White Cheddar Popcorn

Meal Delivery Plans

Each day, you'll enjoy a balanced mix of Nutrisystem meals and snacks, grocery add-ins, and Flex meals prepared yourself or while dining out, all while staying on track with your plan. We recommend eating 5-6 times a day, but foods and quantities will vary depending on your specific meal plan and calorie goal.

High Protein Meal Plan

You’ll get protein powered meals, including high protein Hearty Inspirations dinners with up to 30g protein to help control hunger for up to 5 hours.* Maintain a balanced diet with adequate amounts of healthy fats and smart carbs to support overall health and energy levels, plus fiber-rich foods like vegetables, fruits and whole grains to help maintain digestive health.

Low Carb Meal Plan

Enjoy satisfying, carb-conscious meals with less than 25g of net carbs per serving. Our low carb plan is rich in protein, healthy fats, and non-starchy vegetables to help keep you feeling full and nourished. We suggest getting less than 45% of your daily calories from carbohydrates for best results.

Menopause Meal Plan

Created for women in perimenopause, menopause and post-menopause stages, this meal plan is high in protein and dietitian-designed to help you fuel your metabolism, burn stubborn fat—especially around the middle—reduce hot flashes, increase energy and more. You’ll get protein powered meals, including high protein Hearty Inspirations dinners with up to 30g protein to help control hunger for up to 5 hours*. Consuming your calories and carbs earlier in the day may help you feel more satisfied and energized when your body needs it the most.

Club Advantage

Club Advantage can fit seamlessly into your lifestyle and support your goals, with delicious a la carte meals and snacks on your menu whenever you need them. You’ll complement meals with grocery add-ins and balance your day with Flex meals following the simple guidelines we provide or simply use them to complement your own plan. With meals from Nutrisystem, Jenny Craig, South Beach Living or Wellina on hand and a plan for the week ahead, you’ll stay on track more easily, especially on the busiest days.

*In a study, avg. time was 3.9 hours.

Reaching your goal is just the beginning of your healthy lifestyle journey. With Nutrisystem, you'll have already developed essential habits like portion control, smarter food choices, and building sustainable routines. You can continue using our meal prep services to support weight maintenance, with ongoing support from Nutrisystem.

Our flexible Meal Delivery Plans and Club Advantage membership are designed to help you maintain your results even if you choose to follow your own customized approach.

You can still receive the meals and snacks you love in the quantities that suit your needs, without committing to a full weight loss program. You’ll also retain access to helpful meal plans, expert guides, and support.

To maintain your weight, we recommend eating 5-6 times a day, combining our meals and snacks with grocery add-ins and Flex meals prepared at home or while dining out.

We also recommend increasing your physical activity to at least 60 minutes per day, up from the 30+ minutes suggested during weight loss. This could be as simple as extending your daily walk. A higher activity level helps maintain a steady energy balance and supports long-term success.

The official Nutrisystem^® app is our FREE weight loss app, and it's packed with helpful resources and support.

It's the only app designed specifically for your Nutrisystem® plan, so it's the best way to stay on track!

• Easily track your food, activity, progress and more.
• Get exclusive discounts and offers.
• Find quick, easy recipes for Flex^™ meals and grocery add-ins.
• Access your Grocery Guide, Dining Out Guide and other helpful tools.
• Plus, get expert tips, articles, inspiration and advice to help you at every step along the way!

The Nutrisystem^® app is easy to set up, easy to use and best of all it's completely FREE! Download the Nutrisystem^® app for your smartphone or tablet.