Drop your first 5 lbs. plus 1 inch off your waist FAST,
or your money back guaranteed** with our exclusive
Fast 5+ kit—a special intro week included with
your first 28-Day Nutrisystem® order

  • NEW food selection for fast results in your first week
  • NEW Expert Guides with must-have weight loss tips
  • 7 FREE Energi-ZING™ shakes to rev your metabolism
  • 7 FREE NutriCrush™ shakes to fight off hunger
Plus! Start today to get FREE FedEx
shipping on every order as long
as you're on program!
†Fast 5+ and free week of shakes with any 28-Day program, first order only. Free shipping (Continental U.S. only) on every consecutive 28-Day Auto-Delivery order
Call Now: 1-800-435-4074Pick Your Plan

Lose weight

with the program that delivers

results you deserve

  • See fast weight loss in your first week with Fast 5+
  • Enjoy over 150 delicious choices delivered to your door
  • Follow clear, simple plans—no counting & no weigh-ins
Oscar & Lori lost a total of 80 lbs.*

*Expect to lose 1-2 lbs. a week on Nutrisystem.
Compensated customer. Weight lost on a
prior Nutrisystem® program. Based on The
National Institutes of Health's Practical Guide:
Identification, Evaluation, and Treatment of
Overweight and Obesity in Adults. View Guide.

How it works

See how daily life on Nutrisystem adds up to weight loss success.

Enjoy 6 meals &
a day

Eat about 1,200-1,500 calories a day

Lose a healthy
1-2 lbs. a week

Get the right mix of protein, fiber & "good" carbs

Add fresh grocery foods
for the best balance

Nutrition Promise

  • High protein
  • High fiber
  • Lower sodium
  • Zero trans fat

Learn more about how Nutrisystem works

Why nutrisystem works

40 years of experience

Cory G.
lost 40 lbs.*

Audrey S.
lost 27 lbs.*

After 40 years and millions of successful customers, we know weight loss. With plans designed by nutritional experts and backed by science you can trust, you will lose weight.

Balanced nutrition

Follow a simple meal plan featuring nutrient-rich Nutrisysftem® entrees made with protein, fiber and good carbs, plus add in a few fresh grocery foods for a well-rounded diet that works.

Complete convenience

Giselle F.
lost 29 lbs.*

Perfectly portioned meals are delivered to your door and ready to enjoy in minutes, so you never have to worry about counting calories, carbs or points—it's weight loss made easy.

Structure & flexibility

Joey M.
lost 79 lbs.*

Enjoy the flexibility of a healthy lunch and dinner on your own each week (with our guidance and tools), while learning healthier principles like portion control that will help guide you during your weight loss, and long after.

360 support

We've got your weight loss covered with support on your terms—like counseling, online community, expert guides and personalized fitness plans. Plus, our Transition and Maintenance plans help you find lasting success.

Pick your plan

Forget “one size fits all” weight loss and choose from plans designed
to work for your lifestyle, preferences and metabolism.

Simple Start

Basic Plan

Get 4 weeks of pre-picked, ready-to-go foods featuring a variety of customer favorites.

Starting at
$9.29 a day

Most Popular

Core Plan

Pick from over 100 convenient, ready-to-go foods to create your own menu.

Starting at
$10.00 a day

Premium Variety


Choose from over 150 foods, our full assortment of frozen and ready-to-go selections to customize your own menu.

Starting at
$12.14 a day

Jim and Alice lost
a total of 187 lbs.*

on Nutrisystem D

*Expect to lose 1-2 lbs. per week on
program. Compensated customers.

Lose weight and
manage your diabetes
Get the proven plan specially designed
to help you manage your diabetes.

(Fast 5+ not available with Nutrisystem® D®.)

Money Back Guarantee:

Lose 5 lbs. in your first week plus 1 inch off
your waist or your money back—guaranteed**

If you're not satisfied with your first order, call 1-800-727-8046 within 14 days and send the remaining non-frozen food back for a full refund, less shipping. Guarantee good on new 28-Day plans, first order only. Limit one per customer.


Need more details?
Find your answers right here.

What makes the Nutrisystem® foods good for me?

Our foods are made with the right mix of essential macronutrients—lean protein, healthy fats, and slow-digesting good carbs—to give your body what it needs to help you stay fueled and satisfied throughout the day.

Plus, proper portion size is key. We provide just the right serving of your favorite foods, like pizza, burgers, pasta—even dessert—so you can still enjoy the foods you know and love while losing weight and living healthier than ever!

Learn more about Why Nutrisystem Works

How will it fit my lifestyle?

Nutrisystem is designed to give you the flexibility you want, plus the structure you need to succeed.

Your weekly meal plan includes a mix of Nutrisystem® foods and two flex meals each week—one lunch and one dinner, on any day you choose! With this built-in flexibility, you can enjoy preparing meals with your spouse or family, going out to eat, and even vacationing while still losing weight!

Plus, you'll get the guidance and tools you need to make healthy choices for your flex meals and snacks, and pick up healthier habits like portion control that you can stick with after you reach your goal.

Lasting weight loss should fit your lifestyle, and not the other way around. Your Nutrisystem® plan has you covered from start to finish with these features and more:

  • Dining Out Guide to help make enjoying a meal out simple and stress-free.
  • Online Recipe Center full of healthy options you can use to spice up your Nutrisystem® entrees, prepare a delicious at-home dinner, or take along to parties.
  • Fresh grocery foods allow you to make meals all your own, plus share in mealtimes with family-sized salads or sides of veggies.
  • Ready-to-go foods that are specially sealed to stay fresh without the fridge (like chili, soups, pasta bowls and more) and fit perfectly in your bag, purse or car.

What happens when I stop ordering the prepared meals?

While you're losing weight with Nutrisystem, you'll start learning healthy habits like portion control and incorporating fresh fruits and veggies to help you make healthier choices during your weight loss journey and beyond. Plus, your two weekly flex meals will teach you how to choose and prepare healthy foods in proper portions on your own.

You'll also have 24/7 access to the online community to connect with tips, advice and recipes from other members when you need extra support—even after you've hit your goal!

And once you reach your goal, we've got you covered with a variety of Transition and Maintenance plans that incorporate your own good-for-you meals with a mix of Nutrisystem® foods so you can put those healthy principles into practice. When you're ready, we'll be happy to guide you through choosing the right plan to help make that next step seamless!

Do I need to exercise?

Fitting movement into your daily life can help maximize your metabolism and calorie-burning potential. And we help make it easy no matter where you fall on the fitness scale with personalized My Daily 3® activity plans:

  • Break it down into three recommended 10-minute activity sessions a day with a variety of options to help make it manageable—and fun.
  • Get a customized activity plan to your personal level—we've got you covered from beginner all the way up to fitness pro!
  • Based on the Physical Activity Guidelines for Americans.

*Expect to lose 5 lbs your first week, for an avg. of 1-2 lbs per week on program. Results vary based on starting weight and program adherence. Compensated customers. Some did not use Fast 5. Based on the National Institutes of Health's Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. View Guide.

Call Now: 1-800-435-4074

Offer Terms and Conditions

†Fast 5+ and free shakes with any 28-day program, first order only.

With this offer you receive an additional discount off the Full Retail Value with each consecutive 28-Day Auto-Delivery order as long as you are on program. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-800-727-8046. If you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for Continental U.S. shipping and the amount of any Auto-Delivery discount received on your first 28-Day program delivery. For all 28-Day orders, your payment method will be charged a $19.99 shipping fee (1) if you cancel after your order has been processed; and (2) if you refuse the order at time of delivery. The Nutrisystem Uniquely Yours program is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

*Expect to lose 5 lbs. your first week for an avg. of 1-2 lbs. per week on program. Results vary based on starting weight and program adherence. Compensated customers. Some did not use Fast 5. If you're not 100% satisfied, call to cancel within 14 days and return the remaining non-frozen food for a full refund, less shipping. Guarantee good on new 28-Day plans, first order only. Limit one Guarantee per customer.


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