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Speed up your slim down with Fast 5, a special intro week included with your order, designed to help accelerate weight loss in your first week**:

  • 7 specially selected breakfasts, lunches and dinners
  • Special 7-day meal plan for fast results in week one
  • 7 FREE Energi-ZING™ shakes to rev your metabolism
  • 7 FREE Craving Crusher™ shakes to fight off hunger
** Results vary depending on starting weight, adherence to the program and other factors.
With first 28-Day order only.
Call Now: 1-800-435-4074Pick Your Plan

Discover the simple weight loss
program that delivers results

  • Perfectly portioned foods shipped straight to you
  • Nutritionally balanced plans that fit your lifestyle
  • Support for all stages of your weight loss journey
 
Audrey lost 27 lbs.*

*Expect to lose 1-2 lbs. a week on Nutrisystem. Compensated customer. Weight lost on a prior Nutrisystem® program. Based on The National Institutes of Health's Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. View Guide.

How it works

See how daily life on Nutrisystem adds up to weight loss success.

Enjoy 5-6 meals & snacks a day

Eat about 1,200-1,500 calories a day

Lose a healthy
1-2 lbs. a week

Get the right mix of protein, fiber & "good" carbs

Add fresh grocery foods
for the best balance

Nutrisystem
Nutrition Promise

  • High protein
  • High fiber
  • Lower sodium
  • Zero trans fat

Learn more about how Nutrisystem works

Why nutrisystem works

40 years of experience

Lori B.
lost 40 lbs.*

Oscar B.
lost 40 lbs.*

After 40 years and millions of successful customers, we know weight loss. And with a dedicated team of doctors and dietitians, we provide the best weight loss solution for you—backed by science you can trust.

Balanced nutrition

Follow a simple meal plan featuring nutrient-rich Nutrisystem® entrees made with protein, fiber and good carbs. Plus, mix in a few of your own fresh grocery foods to complete a well-rounded diet that works.

Complete convenience

Michelle R.
lost 41 lbs.*

Leave the counting to us. Each meal is portioned just right and delivered to your door, so you never have to worry about calories, carbs or points.

Success that lasts

Keishia K.
lost 40 lbs.*

Margo M.
lost 63 lbs.*

Pick up healthy habits like portion control and smarter choices you can stick with after you reach your goal. Plus, try our Transition and Maintenance plans to make that next step even easier.

360 support

We've got your weight loss covered from all sides with help from counseling, online community, tools and printed resources,
plus personalized fitness plans to rev your metabolism and maximize your results.

Pick your plan

Forget “one size fits all” weight loss and choose from plans designed
to work for your lifestyle, preferences and metabolism.

Simple Start

Basic Plan

Get 4 weeks of pre-picked, ready-to-go foods featuring a variety of customer favorites.

Starting at
less than $10 a day

Learn More >

Most Popular

Core Plan

Take your pick from over 100 convenient, ready-to-go foods to create your own 4-week menu.

Starting at
less than $11 a day

Learn More >

Premium Variety

Select Plan

Choose 4 weeks of food from over 150 items, like French Toast, Ginger Cashew Chicken—even ice cream.

Starting at
less than $12 a day

Learn More >
Want a plan built to work with your metabolism?

Answer a few quick questions to get a plan tailored to your goals and preferences,
plus modified for your metabolic burn rate.

Create My Plan >

Jim and Alice lost
a total of 187 lbs.*

on Nutrisystem D

Living with type 2 diabetes?

Lose weight and live healthier with a
program designed specifically for people
with type 2 diabetes—Nutrisystem® D®.

Learn More >

FAQ

Need more details?
Find your answers right here.

What makes the Nutrisystem® foods good for me?

Our foods are made with the right mix of essential macronutrients—lean protein, healthy fats, and slow-digesting good carbs—to give your body what it needs to help you stay fueled and satisfied throughout the day.

Plus, proper portion size is key. We provide just the right serving of your favorite foods, like pizza, burgers, pasta—even dessert—so you can still enjoy the foods you know and love while losing weight and living healthier than ever!

Learn more about Why Nutrisystem Works

How will it fit in my lifestyle?

Nutrisystem is designed to give you the flexibility you want, plus the structure you need to succeed. So while we keep you covered each day with Nutrisystem® foods, preparing meals with your spouse or family, going out to eat and even vacationing is not only possible—it's simple with features like:

  • Dining Out Guide to help make enjoying a meal out simple and stress-free.
  • Online Recipe Center full of healthy options you can use to spice up your Nutrisystem® entrĂ©es or take to parties.
  • Fresh grocery foods allow you to make meals all your own, plus share in mealtimes with family-sized salads or sides of veggies.
  • Ready-to-go foods that are specially sealed to stay fresh without the fridge (like chili, soups, pasta bowls and more) and fit perfectly in your bag, purse or car.

What happens when I stop ordering the prepared meals?

While you're losing weight with Nutrisystem, you'll start learning healthy habits like portion control and incorporating fresh fruits and veggies to help you make healthier choices during your weight loss journey and beyond.

You'll also have 24/7 access to the online community to connect with tips, advice and recipes from other members when you need extra support—even after you've hit your goal!

And once you reach your goal, we've got you covered with a variety of Transition and Maintenance plans that incorporate your own good-for-you meals with a mix of Nutrisystem® foods so you can put those healthy principles into practice. When you're ready, we'll be happy to guide you through choosing the right plan to help make that next step seamless!

Do I need to exercise?

Fitting movement into your daily life can help maximize your metabolism and calorie-burning potential. And we help make it easy no matter where you fall on the fitness scale with personalized My Daily 3® activity plans:

  • Break it down into three recommended 10-minute activity sessions a day with a variety of options to help make it manageable—and fun.
  • Get a customized activity plan to your personal level—we've got you covered from beginner all the way up to fitness pro!
  • Based on the Physical Activity Guidelines for Americans.

*Expect to lose 1-2 lbs. a week on Nutrisystem. Compensated customer. Weight lost on a prior Nutrisystem® program. Based on The National Institutes of Health's Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. View Guide.

Call Now: 1-800-435-4074
 
close

Speed up your slim down with Fast 5, a special intro week included with your order, designed to help accelerate weight loss in your first week**:

** Results vary depending on starting weight, adherence to the program and other factors.
With first 28-Day order only.


Offer Terms and Conditions

†Free week of shakes available with new 28-Day program purchase, first order only.

Auto-Delivery Terms and Conditions

With Auto-Delivery you receive a discount off the Full Retail Value and free shipping to Continental US only. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-877-338-8446. If you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for Continental U.S. shipping (if applicable) and the amount of any auto-delivery discount received on your first 28-Day plan delivery. For Select customers, your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before shipping; and (2) refuse the frozen food delivery. The Nutrisystem Select program is available to Continental US residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.

†† If you're not 100% satisfied, call 1-800-727-8046 within 14 days of delivery and send the remaining non-frozen food back for a full refund of your order. Guarantee is good on new 28-Day plans, first order only. Limit one per customer.

 
 

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