How Nutrisystem® Success™ Works

Find the perfect fit
for you.

• Choose from our personalized
plans featuring 28 days of food

• Handpick your entire menu or
go with our pre-selected
favorites pack

• Sign up for Auto-Delivery and save
with recurring monthly deliveries

Get ready
to start strong.

• Clear out cabinet or freezer
space to store your food

• Hit the store to grab your
grocery additions like
SmartCarbs, PowerFuels, Etc.

• Create a member profile to
access free tools and support

Follow the
daily plan provided.

• Combine Nutrisystem® foods
with fresh grocery items

• Start incorporating fitness into
your life with My Daily 3

• Track your progress with online
tools and Daily Planner

Lose weight & learn
how to help keep it off.

• Take the next step with our flexible
transition and maintenance plans

• Put the healthy lifestyle lessons
you've learned into practice

• Stay involved and on track
with continued access to our
member site

STICK WITH SUCCESS AND

SAVE UP TO 50%

On 28-Day Auto-Delivery orders†

Women Men Diabetic

Why Nutrisystem Success Works

With decades of weight loss research and understanding behind us, we know what works. And this knowledge, in combination with a keen focus on the future of living healthy, has helped us design a solid strategy for success.

Based on 40 years of science.

• Designed using the nutritional guidelines of national health organizations

• Backed by Glycemic Index for optimal weight loss and ultimate satisfaction

• Supported by Scientific Advisory Board—leading experts in obesity treatment

We provide the perfect balance of structure and convenience.

• Receive portion controlled meals delivered to your door

• Follow balanced meal plans that teach healthy habits for life

• Get Daily Planners and Grocery Guides to help make eating healthy easier

• Enjoy access to interactive tools, trackers and unparalleled support

Our Success Is Your Success

With Nutrisystem Success, you get a streamlined, powered up nutritional profile for ultimate satisfaction and hunger control.

Low Glycemic

• Low-GI "good carbs" digest slowly and help
stabilize blood sugar

• Promote satiety and help your body burn calories
more efficiently

Protein Rich

• Helps you feel fuller longer, both after and
in between meals

• Retain muscle mass, which is critical for optimal
calorie burning

SmartCarbs

• Low-Glycemic, nutrient-rich carbs that help you
feel satisfied

• Deliver vitamins, minerals, fiber and other
important nutrients

PowerFuels

• High-quality proteins with essential amino acids
and healthy fats from nuts

• Good for muscle tone and are digested slowly to
help fight hunger

Exercise and eating well go hand-in-hand, and our exclusive
My Daily 3 fitness program makes it easy to get moving every day.

• Helps make living active an easy and enjoyable part of your life

• Personalized plans to fit your individual fitness level and preferences

• Based on the Physical Activity Guidelines for Americans

• Get fit by incorporating just 10 minutes of activity, 3 times a day

• Hundreds of activities to choose from

Nutrisystem provides a holistic approach to living healthy, and that
includes tools and support for a lifetime of success.

Transition and Maintenance Plans

• Help you take the next step from "weight loss" to "weight management"

• Enjoy the Nutrisystem foods you love while applying healthy habits on your own

• From more structured to super flexible, you choose the plan that's right for you

• At Home Tool Kit helps you keep portion control and smart eating top of mind

How Nutrisystem® Success™ Works

Why Nutrisystem Success Works

Our Success Is Your Success

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