Skip to main content

how Nutrisystem works

Discover the secret behind the science that's helped millions lose weight

Portion Control

Leave the counting to us—enjoy foods you love in portions that make sense

Balanced Nutrition

Fuel your body with the right mix of nutrients to keep you strong and satisfied

Frequent Meals

Eat six meals a day to keep your body running and help fight off hunger

PERFECTING
PORTION SIZE

We get rid of the guesswork with portion-controlled meals and snacks. You'll learn how to eat healthier to help keep the weight off.

No Counting

  • Calories
  • Carbs
  • Points

GET the NUTRITION YOU NEED

Our team of nutrition experts and
dietitians designed Nutrisystem® plans to include:

  • The right mix of nutrients to fuel your body
  • Plenty of healthy, lean protein
  • High-fiber to help keep you feeling fuller, longer
  • Low-glycemic carbs to stabilize blood sugar
  • Over 100 preservative-free foods!
  • No artificial sweeteners, colors or flavors!

Nutrisystem Nutrition Promise

  • High Protein
  • High Fiber
  • Zero trans fat
muffin muffin
NUTRISYSTEM®
BLUEBERRY MUFFIN
DUNKIN DONUTS®
REDUCED-FAT
BLUEBERRY MUFFIN
170 Calories 410
3g Fat 10g
29g Carbohydrates 75g
6g Fiber 2g
9g Sugars 40g

Nutritional info based on company websites
as of January 15, 2016

Eating Smart and Often
Frequent Meals icon

Eating smart
and often

Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On Nutrisystem, you'll:

  • Eat every 2-3 hours—that's 6 meals a day
  • Enjoy a mix of Nutrisystem® entrees & snacks
  • Mix in fresh grocery foods for balance & variety

How NUTRISYSTEM Works for you

Order

*Real Success Stories. Weight lost on a prior program.
Expect to lose an avg. of 1-2 lbs. per week.

PICK YOUR PLAN

Choose from a variety of plans that fit your lifestyle and preferences.

CHOOSE YOUR MENU

Select Custom Menu to pick your meals, or start with our Favorites Pack of popular foods.

PLACE YOUR ORDER

Your order will arrive in about 4-10 business days. Get ready to jumpstart your weight loss!

Eat

WEEK 1

Jumpstart your weight loss with Turbo10! Enjoy the food and shakes in your Turbo Takeoff box during your first week on the program.

WEEK 2+

Continue losing weight with your Nutrisystem plan. Eat a variety of delicious foods and snacks plus your own vegetables and fruit. You'll also enjoy two flex meals each week-a healthy lunch and a dinner on your own, or dining out at a restaurant with friends. Our Eating Out Guide will teach you how to stay on track.

Move

*Real Success Stories. Weight lost on a prior program.
Expect to lose an avg. of 1-2 lbs. per week.

BOOST YOUR WEIGHT LOSS

You'll lose weight on Nutrisystem by following the meal plan, but you can lose even more and get healthier by moving more each day.

You may not realize it but every day activities, like gardening, walking around the mall, and running after the kids count as physical activity. If you get in three 10-minute sessions every day, you'll get a total of 210 minutes of exercise every week without expensive gym memberships. We'll also help you find fun ways to move that are perfect for your fitness level and lifestyle.

Lose

STAY SMART

Experts recommend losing an average of 1-2 lbs. per week for healthy weight loss

STAY ACCOUNTABLE

Log your weight and measurements with our online tools to chart your progress

STAY INFORMED

Connect with our dietitians and counselors for helpful tips, advice and motivating inspiration

Maintain

*Real Success Stories. Weight lost on a prior program.
Expect to lose an avg. of 1-2 lbs. per week.

move into maintenance

On Nutrisystem® you'll learn healthy habits like portion control, how to make better food choices, and how to build routines to help keep the weight off.

Don't worry, you won't do it alone! We're here to help you keep your success going strong with Transition and Maintenance plans, plus special savings on the A La Carte items you love.

Lose weight fast
improve your health
& have more energy

*Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month.