Start losing weight with Today's Special Offer! Click below to learn more:Or personalize a plan for your body's metabolism: Build my plan
So, we've come up with a quick and easy questionnaire you can complete to help us estimate your metabolic rate (aka how many calories your body burns per day).
Based on this rate, we'll personalize your plan to provide just the right calorie range so you can lose a healthy 1-2 pounds per week—not too many to slow you down, and not too few so you can't stick to it.
There's one key ingredient that separates the fad diets from the leading programs: nutrient-rich foods, aka foods that feature the most nutrients for the least amount of calories.
With Nutrisystem My Way, we've given your favorite foods (like pizza, pasta, burgers
and chocolate) a good-for-you spin with the right mix of essential macronutrients
your body needs—like lean protein, healthy fats, and slow-digesting "good"
carbs—in the proper portion size.
So you can feel good about what you're feeding your body—without the work.Check out our complete menu
Nutrisystem is backed by the science of the Glycemic Index, which measures how carbs impact your blood sugar levels.
"When people 'eyeball' their own portions, they're typically off by about 30-50%—that's up to twice the calories you could be consuming."Anthony Fabricatore, Ph.D., Vice President of Research & Development