Questions? Call 1-877-718-5646
Find the perfect fit
• Choose from our personalized
plans featuring 28 days of food
• Handpick your entire menu or
go with our pre-selected
• Sign up for Auto-Delivery and save
with recurring monthly deliveries
to start strong.
• Clear out cabinet or freezer
space to store your food
• Hit the store to grab your
grocery additions like
SmartCarbs, PowerFuels, Etc.
• Create a member profile to
access free tools and support
daily plan provided.
• Combine Nutrisystem® foods
with fresh grocery items
• Start incorporating fitness into
your life with My Daily 3
• Track your progress with online
tools and Daily Planner
Lose weight & learn
how to help keep it off.
• Take the next step with our flexible
transition and maintenance plans
• Put the healthy lifestyle lessons
you've learned into practice
• Stay involved and on track
with continued access to our
STICK WITH SUCCESS AND
SAVE UP TO 50%
On 28-Day Auto-Delivery orders†
With decades of weight loss research and understanding behind us, we know what works. And this knowledge, in combination with a keen focus on the future of living healthy, has helped us design a solid strategy for success.
Based on 40 years of science.
• Designed using the nutritional guidelines of national health organizations
• Backed by Glycemic Index for optimal weight loss and ultimate satisfaction
• Supported by Scientific Advisory Board—leading experts in obesity treatment
We provide the perfect balance of structure and convenience.
• Receive portion controlled meals delivered to your door
• Follow balanced meal plans that teach healthy habits for life
• Get Daily Planners and Grocery Guides to help make eating healthy easier
• Enjoy access to interactive tools, trackers and unparalleled support
• Low-GI "good carbs" digest slowly and help
stabilize blood sugar
• Promote satiety and help your body burn calories
• Helps you feel fuller longer, both after and
in between meals
• Retain muscle mass, which is critical for optimal
• Low-Glycemic, nutrient-rich carbs that help you
• Deliver vitamins, minerals, fiber and other
• High-quality proteins with essential amino acids
and healthy fats from nuts
• Good for muscle tone and are digested slowly to
help fight hunger
• Helps make living active an easy and enjoyable part of your life
• Personalized plans to fit your individual fitness level and preferences
• Based on the Physical Activity Guidelines for Americans
• Get fit by incorporating just 10 minutes of activity, 3 times a day
• Hundreds of activities to choose from
Transition and Maintenance Plans
• Help you take the next step from "weight loss" to "weight management"
• Enjoy the Nutrisystem foods you love while applying healthy habits on your own
• From more structured to super flexible, you choose the plan that's right for you
• At Home Tool Kit helps you keep portion control and smart eating top of mind