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  1. Nutrisystem
  2. High Protein Pancake Mix

High Protein Pancake Mix

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Start the day with pancakes your way! Perfectly portioned and ready for the griddle, this must-have mix is packed with protein to fill you up and keep you satisfied. Just add water and you'll flip for the golden-brown goodness of this better-for-you you breakfast.

  • Meal occasion: Breakfast
  • High protein
  • Ready-to-go — no refrigeration required
  • Preparation: Just add water and finish on stove

Good Source of Fiber

160Calories

6.0gTotal Fat

3gDietary Fiber

10gProtein

Diabetes Friendly Diabetes Friendly
Vegetarian Vegetarian

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Nutrition Facts

Serving size		 1 Packet
Amount per serving
Calories		 160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 1.2mg 6%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WHOLE WHEAT FLOUR, SUNFLOWER OIL, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, FLAXSEED, EGG WHITE SOLIDS, NONFAT MILK, WHOLE EGG, SODIUM BICARBONATE, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, TOCOPHEROLS AND ROSEMARY EXTRACT (FOR FRESHNESS), SALT, MONOCALCIUM PHOSPHATE, STEVIOL GLYCOSIDES, SUNFLOWER LECITHIN. CONTAINS EGG, MILK, SOY AND WHEAT.

Stove Top

  1. Preheat a nonstick pan on medium low heat (or lightly spray pan with non stick cooking spray).
  2. Empty contents of packet into a small mixing bowl. Add 3 Tbsp. of water and mix until smooth.
  3. Drop batter onto preheated pan to make 2 to 3 pancakes and cook for one minute. Flip and cook until done.