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Basic Plan

Budget-friendly weight loss with pantry-ready meals

serving suggestions

Lose weight the easier way!

Get a plan that fits your budget and your busy life.

rotini and meatballs

Delicious classics delivered to you.

Fuel your weight loss with our classic variety of meals and snacks:

  • Pantry-ready menu choices
  • Ready to eat in just minutes
  • Perfect at home or on-the-go
mobile phone with SmartAdapt app, Plateau Buster mobile phone with SmartAdapt app, Plateau Buster

POWERED BY THE SCIENCE OF NuMi® SMARTADAPT

The only app that personalizes your plan to help you bust through weight loss plateaus!

You’ll know what to eat, and when to eat it, with the right amount of calories for a man’s metabolism.

Food That’s Ready When You Are!

Grab and go meals Easily stored in your pantry or stashed in your bag.

Just heat and eat Convenient choices like pizza, pasta, soup and more.

Susan before and after. *Compenstaed for appearance. Expect to lose an average 1-2 pounds per week.

“It’s so easy. They deliver the food and it’s delicious. It’s taken a lot of stress out of my life.”

Susan lost 41 lbs*

Real Success Story

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Susan before and after. *Compenstaed for appearance. Expect to lose an average 1-2 pounds per week.

“I feel more confident. My energy is much higher and I’m in the best shape I’ve been in my entire life.

Patrick lost 78 lbs*

Real Success Story

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

A taste of what to expect!

You get breakfasts, lunches, dinners and snacks—5 days a week.

Frequently Asked Questions

Here’s what you get with the 4-week Basic Plan:

  • Food for Steady Weight Loss You'll enjoy a variety of pantry Nutrisystem® meals and snacks 5 times a week. For added balance and variety, you'll also enjoy some of your own fresh grocery snacks and Flex meals. Because guys require more calories, they get additional Nutrisystem snacks.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Unlimited Support Chat with our weight loss coaches and dietitians by phone or online, any day of the week.
  • Free Shipping on every order, continental U.S. only.

On Nutrisystem, additional grocery items are required.