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Basic Plan

Basic Plan for Men

Your budget-friendly weight loss solution.

Our classic menu variety.

Our classic menu variety.

Convenient home-delivery.

Pantry-ready meals.

Top-rated app for personalized nutrition.

1. Customize your plan:

Gender

2. Purchase options

Get convenient shipments delivered every 4 weeks!

Free Shipping when you select pre-pay

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Add 28 Protein Shakes
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Add 28 FUEL protein shakes
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Perfectly balanced meals you’ll love.

Enjoy healthier versions of your favorite foods.

Nutrisystem has 100% changed me as a person. I am so, so grateful that I made that decision to say yes.”

Michelle lost 41 lbs*Real Success Story

Make the decision, make the choice because in the long run, you are going to feel much better. You’ll feel great.”

Joe Ray lost 60 lbs*Real Success Story

Lose weight the easier way!

Here’s what’s included with your 28-day weight loss plan:

Delicious Daily Meals.

Eat 6 times a day, every day. You’ll combine Nutrisystem meals with some of your own fresh household groceries.

Flexibility Every Week.

Each week, you’ll enjoy our meals 5 days a week. Get guidance to add your own healthy meals 2 days a week.

Shipped Once a Month.

Nutrisystem meals are delivered straight to you in convenient 4-week shipments.

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Frequently Asked Questions

Here’s what you get with the 4-week Basic Plan:

  • Food for Steady Weight Loss You'll enjoy a variety of pantry Nutrisystem® meals and snacks 5 times a week. For added balance and variety, you'll also enjoy some of your own fresh grocery snacks and Flex meals. Because guys require more calories, they get additional Nutrisystem snacks.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

On Nutrisystem, additional grocery items are required.