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Basic Plan

Budget-friendly weight loss with pantry-ready meals

serving suggestions

Lose weight the easier way!

Get a plan that fits your budget and your busy life.

pasta

Delicious classics delivered to you.

Fuel your weight loss with our classic variety of meals and snacks:

  • Pantry-ready menu choices
  • Ready to eat in just minutes
  • Perfect at home or on-the-go

Food That’s Ready When You Are!

backpack

Grab and go meals Easily stored in your pantry or stashed in your bag.

microwave

Just heat and eat Convenient choices like pizza, pasta, soup and more.

Food That’s Ready When You Are!

backpack

Grab and go meals Easily stored in your pantry or stashed in your bag.

microwave

Just heat and eat Convenient choices like pizza, pasta, soup and more.

Join the millions: Lose weight and learn how to keep it off.

“I bring my meals wherever I go. It’s so convenient!”

pasta

*Real Success Story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Join the millions: Lose weight and learn how to keep it off.

“The pantry meals taste great!. They’re really quick and easy.”

pasta

*Real Success Story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Enjoy our breakfasts, lunches, dinners & snacks —5 days a week!

Here’s a taste of what to expect:

Get proven results. Powered by science.

Get proven results. Powered by science.

Lose weight with our high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels:

As you track your progress, our app optimizes your plan based on our advanced nutritional science.

As you track your progress, our app optimizes your plan based on our advanced nutritional science.

That way, you get what it takes to feel satisfied while losing weight:

Fully prepared meals are perfectly portioned for weight loss and made from quality ingredients you’ll love.
Balanced nutrition combines lean proteins, healthy fats, dietary fiber and smart carbs with all the best vegetables.
Filling daily menu keeps you feeling satisfied, not hungry! In fact, we recommend eating 6 times a day.
Freedom to indulge (because deprivation doesn’t work). Enjoy all your favorite foods, made healthier—even desserts!

That way, you get what it takes to feel satisfied while losing weight:

Fully prepared meals are perfectly portioned for weight loss and made from quality ingredients you’ll love.
Balanced nutrition combines lean proteins, healthy fats, dietary fiber and smart carbs with all the best vegetables.
Filling daily menu keeps you feeling satisfied, not hungry! In fact, we recommend eating 6 times a day.
Freedom to indulge (because deprivation doesn’t work). Enjoy all your favorite foods, made healthier—even desserts!

Frequently Asked Questions

Here’s what you get with the 4-week Basic Plan:

  • Week 1: Reboot Your Body Your first week is designed to reboot your body and kickstart your weight loss. Includes specially selected meals, snacks and shakes each day.
  • Weeks 2–4: Steady Weight Loss For the next three weeks, you’ll enjoy a variety of ready-to-go Nutrisystem® meals and snacks 5 times a week. For added balance and variety, you’ll also enjoy some of your own fresh grocery snacks and Flex meals. Guys, because you require more calories, you’ll get additional Nutrisystem snacks.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Unlimited Support Chat with our weight loss coaches and dietitians by phone or online, any day of the week.
  • Free Shipping on every order, continental U.S. only.

You can do this! Lose weight and improve your health with the Basic Plan.

On Nutrisystem, additional grocery items are required.