Nutrition personalized to your age.
Meals and snacks delivered to your door.
Dietitian-designed food, app and coaching.
Complete delivers proven weight loss personalized to your age.
For Women & Men Of All Ages
Lose weight fast with a special first week.
Lose up to 7 lbs each your first 7 days
Your first week includes 7 days of: Dietitian-selected frozen favorites, Fat Burning Bars and Hunger Control Shakes for two.
Burns more fat
You’ll both see amazing results with a healthy plan that burns stubborn fat and improves energy.
Powers your busy lives
Spend more time together with heat-and-eat meals conveniently delivered to your door.
For Women and Men Ages 50 & Over
Women reduce symptoms of menopause and men maintain lean muscle.
Made for your age
Created to address the unique needs of a woman’s body during the menopause years and help men lose weight to fight declining testosterone levels.
Fuels your metabolism
Support a healthy metabolism with the right amount of protein and nutrients.
Meets your nutritional needs
Designed to help women fight weight gain around the middle. High in protein to help men maintain lean muscle.
Balanced Meals.
Get breakfasts, lunches, dinners and snacks for two people delivered.
Proven Science.
Lose weight and burn stubborn fat with the right mix of protein and nutrients.
More Motivation.
9 out of 10 partners felt more motivated doing Nutrisystem together than apart.
Based on a July 2022 customer survey with 646 customer responses.
Nutrisystem® App
The only app that personalizes your plan to help you reach your goals!
Personal Support
Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.
Here’s what you could get with your first shipment depending on what you choose:
Ginger & Scott lost 52 lbs. together*
Real Success Stories
Casting call participant. Complimentary program provided. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.
Order My PlanFor people of all ages:
Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.
For people ages 50 & over:
Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.
Included for both options:
Top-Rated Tools to Support Your Weight Loss
Stay on track to reach your goals with the official Nutrisystem® app. Plus, get access to personal coaching, step-by-step resource guides and thousands of healthy recipes for added flavor and variety!Add a month of hunger control shakes to either option and get 50% off at checkout. Control hunger up to 3 hours* with protein-packed ProSync shakes. Get 28 servings in your choice of flavors: Chocolate, Vanilla or both!
Note: If you select 5 days a week, you’ll incorporate “Flex” meals throughout each week. With Flex meals, you can make a healthy meal at home or go out to eat! We’ll provide the guidelines and recipes to prepare two Flex breakfasts, lunches, dinners and snacks each week.
*In a study, avg. time was 2.9 hrs.
These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.
Hearty Inspirations® meals are available in two easy-to-prepare options:
If you choose Nutrisystem for all ages, your plan will include a special first week called 7 in 7*. This first week is intended to accelerate your weight loss and help you both lose up to 7 lbs your first 7 days**.
Your first week will include:
Note: You may customize the additional meals and snacks you’ll receive as part of your plan that are intended for Week 2.
*If you personalized your plan for ages 50 and over, you will not get the 7 in 7 first week.
**In a study, avg. weight loss was 5.1 lbs.
***Receiving 5 or 7 days of frozen meals and snacks depends on whether you chose the 5- or 7-day program option at checkout.
Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Nutrisystem Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
The Nutrisystem program is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.
On Nutrisystem, additional grocery items are required.