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NEW! Complete by Nutrisystem

Imagine losing 50 pounds or more!

  • Take the first step to lose weight
  • Learn smart eating habits
  • Transition to a healthy lifestyle

We’re with you every step of the way!

If you’re ready for significant weight loss, Complete has you covered. Discover our 3-phased plan designed for life-changing results:

Phase One: RAPID WEIGHT LOSS Month 1

Accelerate your weight loss.

Get a month of convenient meals, including daily breakfasts, lunches, dinners and snacks. Plus, daily protein shakes to fight hunger.

Start with our meals 7 days a week!

Unlimited Variety

Biggest & best menu delivering 130+ choices: Perfectly portioned and ready in minutes

Premium meal choices with up to 30g protein

Phase Two: HEALTHY HABITS Months 2-4

Continue losing weight.

Learn healthy habits by combining our meals with guidance to add your own. Plus, daily protein shakes to fight hunger.

Enjoy our meals 5 days a week!

Anytime Guidance

Live coaching on-call 7 days a week

Online video library with tutorials guided by our expert dietitians

Phase Three: HEALTHY LIFESTYLE Months 5 & 6

Transition to a healthy lifestyle.

Empower yourself to reach your goals with a flexible menu that helps you keep losing weight and living healthy.

Enjoy some of our meals: Choose 32 per month!

Everyday Support

Customer Cookbook with 50 healthy recipes to try at home

NuMi SmartAdapt app-based weight loss tool intelligently calculates personalized goals

Put your health first & discover the difference.

Be good to your heart by reducing your weight. Losing just 10% of your body weight can reduce weight-related risks to your heart.



Order now for $400+ in savings!

Savings versus the cost of ordering the same meal plan on monthly auto-delivery.

Fuel your weight loss with our best menu.

Featuring 130+ delicious choices—from homestyle classics to protein-packed premium meals. Here’s a taste of what to expect:

Plus: Get 4 months of shakes & control hunger for up to 3 hours!

  • Protein-packed with 15g per serving
  • Specially formulated to fight cravings
  • Delivered monthly in Phases 1 and 2

In a study, average time was 2.5 hours.

Complete by Nutrisystem delivers it all:

Our best variety of meals and snacks

Daily protein shakes for your first 4 months

Top-rated app to keep you motivated

Exclusive videos with easy how-to hacks

Digital recipe book with 50 healthy recipes

On-demand coaching available 7 days a week

Courtney McCormick

Dietitian-designed to work!

The secret is our seamless three-phased approach:

“Starting with a fully structured menu, you gradually learn smart eating habits and transition to a healthy lifestyle.”

Courtney McCormick | Licensed Dietitian


Order a plan and you’ll be entered to win!

Frequently Asked Questions

Our 3-phased approach will guide you from rapid weight loss to steady results and a lifetime of success.

Complete by Nutrisystem is designed by expert dietitians to help you lose weight and transition into a lifetime of wellness. It works by delivering the right foods in the right portions, right to your door. As your body adapts, we gradually give you more freedom and flexibility to practice eating healthy eating on your own.

You'll lose weight and learn how to keep it off through our three-phased approach:

  • Phase 1 (Month 1): Fire up your weight loss with delicious Nutrisystem meals, snacks and shakes 7 days a week.
  • Phase 2 (Months 2-4): Introduce some of your own healthy meals while enjoying Nutrisystem meals and snacks 5 days a week (and Nutrisystem shakes 7 days a week).
  • Phase 3 (Months 5-6): Eat healthy on your own and support your success with your Nutrisystem favorites—choose 32 meals and 16 snacks for each of your final 2 months.
  • Plus: We'll provide valuable video resources and an exclusive digital cookbook to help you stay on track.

After 6 months, the plan ends—but our support doesn't! You'll continue to receive unlimited access to on-demand coaching and our award-winning weight loss app at no cost to you! That way, you can enjoy 6 months of weight loss and a lifetime of wellness.

Hearty Inspirations® is our latest line of premium meals, featuring nine all-new frozen dinner choices‐only available with the Complete plan:

  • Butternut Squash Ravioli
  • Chicken Pot Sticker Stir Fry
  • Grain-Crusted Pollack with Vegetables
  • Lemon Caper Chicken
  • Manicotti and Chicken with Spinach
  • Mediterranean-Style Chicken and Vegetables
  • Merlot Beef with Root Vegetables
  • Red Pepper Chicken and Pasta Sauté
  • Sesame Beef and Broccoli with Brown Rice

Our Hearty Inspirations® dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That’s because everything is included: No need to add your own sides or veggies. These all-in-one meals contain up to 30+ grams of protein* and our full recommended serving of vegetables.

Two easy ways to enjoy Hearty Inspirations®:

  • New skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
  • Fast microwave meals in convenient heat-and-eat trays.

In addition to new Hearty Inspirations® dinners, Complete delivers your choice of classic Nutrisystem® breakfasts, lunches, dinners and snacks‐including frozen favorites!

*Hearty Inspirations® dinners contain 20-32g protein vs. standard dinners at 8-22g protein.