Our 3-phased approach will guide you from rapid weight loss to steady results and a lifetime of success.

Complete by Nutrisystem is designed by expert dietitians to help you lose weight and transition into a lifetime of wellness. It works by delivering the right foods in the right portions, right to your door. As your body adapts, we gradually give you more freedom and flexibility to practice eating healthy eating on your own.

You'll lose weight and learn how to keep it off through our three-phased approach:

• Phase 1 (Month 1): Fire up your weight loss with delicious Nutrisystem meals, snacks and shakes 7 days a week.
• Phase 2 (Months 2-4): Introduce some of your own healthy meals while enjoying Nutrisystem meals and snacks 5 days a week (and Nutrisystem shakes 7 days a week).
• Phase 3 (Months 5-6): Eat healthy on your own and support your success with your Nutrisystem favorites—choose 32 meals and 16 snacks for each of your final 2 months.
• Plus: We'll provide valuable video resources and an exclusive digital cookbook to help you stay on track.

After 6 months, the plan ends—but our support doesn't! You'll continue to receive unlimited access to on-demand coaching and our award-winning weight loss app at no cost to you! That way, you can enjoy 6 months of weight loss and a lifetime of wellness.

Hearty Inspirations^® is our latest line of premium meals, featuring nine all-new frozen dinner choices–only available with the Complete plan:

• Butternut Squash Ravioli
• Chicken Pot Sticker Stir Fry
• Grain-Crusted Pollack with Vegetables
• Lemon Caper Chicken
• Manicotti and Chicken with Spinach
• Mediterranean-Style Chicken and Vegetables
• Merlot Beef with Root Vegetables
• Red Pepper Chicken and Pasta Sauté
• Sesame Beef and Broccoli with Brown Rice

Our Hearty Inspirations^® dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss^™. That’s because everything is included: No need to add your own sides or veggies. These all-in-one meals contain up to 30+ grams of protein* and our full recommended serving of vegetables.

Two easy ways to enjoy Hearty Inspirations^®:

• New skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
• Fast microwave meals in convenient heat-and-eat trays.

In addition to new Hearty Inspirations^® dinners, Complete delivers your choice of classic Nutrisystem^® breakfasts, lunches, dinners and snacks–including frozen favorites!

*Hearty Inspirations^® dinners contain 20-32g protein vs. standard dinners at 8-22g protein.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.