Get a program specifically designed for women and men ages 50 and over. Helps women reduce the symptoms of menopause and high in protein to help men lose weight and maintain lean muscle.
People of all ages:
Lose up to 7 pounds each the first 7 days* with a specially designed first week.
*In a study, avg. weight loss was 5.1 lbs.
Get a proven and effective weight loss program that helps you feel full and satisfied. Convenient and easy to follow. Perfect for every man who wants to lose weight and learn how to keep it off.
What is Chef’s Picks?
If you’re just starting out on Nutrisystem, Chef’s Picks is for you!
Here is a sampling of just some of the meals and snacks you could enjoy:
Breakfasts
Maple Brown Sugar Oatmeal
Homestyle Pancakes
Double Chocolate Muffin
Honey Wheat Bagel
NutriFlakes
Lunches
Grilled Chicken Sandwich
Steak & Cheese Melt
Hamburger
Spinach & Cheese Pretzel Melt
Café-Style Creamy Tomato Soup
Dinners
Margherita Pizza
Chicken Parmesan
Ravioli with Meat Sauce
Italian Sausage & Turkey Pepperoni Pizza
Meatloaf Sandwich
Snacks & Desserts
Red Velvet Cupcake
Chocolate Flavored Pretzels
Vanilla Ice Cream Sandwich
White Cheddar Popcorn
Chocolate Chunk Cookie
Get the high-protein plan with Hearty Inspirations® dinners:
Hearty Inspirations® Chicken Bianca Pizza
Hearty Inspirations® Red Pepper Chicken & Pasta Sauté
Hearty Inspirations® Merlot Beef with Root Vegetables
Hearty Inspirations® Grain-Crusted Pollock with Vegetables
Hearty Inspirations® Bourbon-Style Chicken
The Chef’s Picks menu is subject to change based on availability of individual food items.
Here are some of the meals and snacks you might enjoy:
Breakfasts
Maple Brown Sugar Oatmeal
Homestyle Pancakes
Double Chocolate Muffin
Honey Wheat Bagel
NutriFlakes
Lunches
Grilled Chicken Sandwich
Steak & Cheese Melt
Hamburger
Spinach & Cheese Pretzel Melt
Café-Style Creamy Tomato Soup
Dinners
Margherita Pizza
Chicken Parmesan
Ravioli with Meat Sauce
Italian Sausage & Turkey Pepperoni Pizza
Meatloaf Sandwich
Snacks & Desserts
Red Velvet Cupcake
Chocolate Flavored Pretzels
Vanilla Ice Cream Sandwich
White Cheddar Popcorn
Chocolate Chunk Cookie
Get the high-protein plan with Hearty Inspirations® dinners:
Hearty Inspirations® Chicken Bianca Pizza
Hearty Inspirations® Red Pepper Chicken & Pasta Sauté
Hearty Inspirations® Merlot Beef with Root Vegetables
Hearty Inspirations® Grain-Crusted Pollock with Vegetables
Hearty Inspirations® Bourbon-Style Chicken
Every day covered
Enjoy Nutrisystem® breakfasts, lunches, dinners and snacks 7 days a week.
Stay satisfied with our fully prepared favorites, every day. No guesswork. No slip-ups. It's foolproof!
Most days covered
Enjoy Nutrisystem® breakfasts, lunches, dinners and snacks 5 days a week.
Complete your plan by adding some of your own healthy meals throughout the week: Go out to eat or cook at home!
Try Nutrisystem for 7 days. If you don’t love it, we’ll give you a full refund, less the cost of shipping. Simply call 1-800-727-8046 within 7 days, return any remaining food—and we’ll take care of the rest.
Our guarantee is available on your first initial 4-week plan as a Nutrisystem customer. Not valid for returning customers, Partner Plans, Transition and Maintenance plans, or a la carte purchases. Limit one per customer.
*As part of a healthy lifestyle, including a balanced diet and exercise program. **In a study, avg. time was 2.9 hrs. †Discount included with auto-delivery, first shipment only. With auto-delivery, you are automatically charged and shipped your shakes once every 4 weeks until you cancel. Free shaker bottle on first delivery only.
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Unlock special savings and free shipping when you pay for multiple shipments:
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All options include automatic shipments to your home and automatic billing. Don’t worry: You’ll only get one shipment at a time.
Update your order any time by going to My Account, or cancel by calling 1-800-727-8046. Changes must be made to your next Auto-Delivery order by 6pm Eastern Time on the day before your order begins processing. Once an order begins to process, it cannot be changed or canceled, and you will be responsible for all charges (including applicable taxes) associated with the order.
Enjoy our classic variety of perfectly portioned, nutritionally balanced meals and snacks. Includes ready-to-go items and top-rated frozen favorites.
Optimize your weight loss with premium Hearty Inspirations® meals that are packed with up to 30g protein and control hunger for up to 5 hours!
In a study, avg. time was 3.9 hours.
*As part of a healthy lifestyle, including a balanced diet and exercise program. **In a study, avg. time was 2.9 hrs. †Discount included with auto-delivery, first shipment only. With auto-delivery, you are automatically charged and shipped your shakes once every 4 weeks until you cancel. Free shaker bottle on first delivery only.
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All options include automatic shipments to your home and automatic billing. Don’t worry: You’ll only get one shipment at a time.
Update your order any time by going to My Account, or cancel by calling 1-800-727-8046. Changes must be made to your next Auto-Delivery order by 6pm Eastern Time on the day before your order begins processing. Once an order begins to process, it cannot be changed or canceled, and you will be responsible for all charges (including applicable taxes) associated with the order.
Customize your program
Meal Plan More info
Our Age More info
Days of Meals
per week More info
Menu More info
Recommended for best results: Add high-protein Hearty Inspirations® meals!
Purchase options
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Save 15% with a Partner Plan: Up to $55 per shipment!
Savings compared to buying two individual plans with auto-delivery.
Bonus offer: 50% off shakes to jumpstart your weight loss!
DetailsAdd 28 Protein Shakes
Save $40
$79.98
$39.98
Get started today in four simple steps.
1.
Dietitian-designed meals made with the right amount of protein, fiber and healthy fats. Includes top-rated frozen faves.
Reach your protein goals with Hearty Inspirations® meals packed with up to 30g protein and get top-rated frozen faves.
2.
Created to address the unique needs of women during their menopause years and help men preserve lean muscle mass.
Get a special first week with fat-burning bars and high-protein shakes for two. Keep going strong with balanced nutrition.
*In a study, avg was 5.1 lbs in one week. Applies to Signature Plans featuring our special 7-in-7 week.
3. Select meals per week
Get every day covered with meals 7 days a week or opt for Nutrisystem meals 5 days a week—both options part of the program.
4. Choose your menu
Select Chef’s Picks for a curated selection of our best meals, or choose your own breakfasts, lunches, dinners and snacks.
Official Nutrisystem® App
Easily track your food, water, activity and progress and get a personalized nutrition plan.
Expert Coaching
Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.
Real Success Story
“I liked getting healthier together. The Partner program set us up for success.”
*Real Success Story. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.
For people of all ages:
High-protein program: You'll get all of the above plus bigger, high-protein Hearty Inspirations® meals packed with up to 30g protein starting week two
For people ages 50 & over:
Recommended: Add Hearty Inspirations®! You'll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein.
Top-Rated Tools to Support Your Weight Loss Stay on track to reach your goals with the official Nutrisystem® app. Plus, get access to personal coaching, step-by-step resource guides and thousands of healthy recipes for added flavor and variety!
Add a month of hunger control shakes to either option and get 50% off at checkout. Control hunger up to 3 hours* with protein-packed ProSync shakes. Get 28 servings in your choice of flavors: Chocolate, Vanilla or both!
Note: If you select 5 days a week, you’ll incorporate “Flex” meals throughout each week. With Flex meals, you can make a healthy meal at home or go out to eat! We’ll provide the guidelines and recipes to prepare two Flex breakfasts, lunches, dinners and snacks each week.
*In a study, avg. time was 2.9 hrs.
These high-protein meals are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.
Hearty Inspirations® meals are available in two easy-to-prepare options:
IIf you choose Nutrisystem for all ages, your program will include a special first week. This first week is intended to accelerate your weight loss and help you both lose up to 7 lbs your first 7 days**.
Your first week will include:
Note: You may customize the additional meals and snacks you'll receive as part of your program that are intended for Week 2.
*If you personalized your program for ages 50 and over, you will not get the 7 in 7 first week.
**In a study, avg. weight loss was 5.1 lbs.
***Receiving 5 or 7 days of frozen meals and snacks depends on whether you chose the 5- or 7-day program option at checkout.
Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
On the Nutrisystem weight loss program, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2020-2025 Dietary Guidelines for Americans.
Our programs are designed to include:
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Nutrisystem Program orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
The Nutrisystem program is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.
On Nutrisystem, additional grocery items are required.