You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine.
Take control of your Type 2 Diabetes: Lose weight with Nutrisystem® D®Nutrisystem® D® plans are designed to help you lose weight to manage Type 2 Diabetes, safely and effectively, with three key components:
While you’re losing weight with Nutrisystem® D®, you’ll learn healthy habits like portion control and how to shop for and incorporate the right kinds of fresh grocery foods like lean protein, low-fat dairy, fruits and veggies.
Plus, you’ll have unlimited access to our Certified Diabetes Educators, dietitians and weight loss coaches to help guide you through every step along the way.
Once you reach your weight loss goal, we can help you select the right Nutrisystem® Success® plan for you. Our Success plans incorporate the Nutrisystem® meals and snacks you love with meals you make yourself. These plans are designed to build your confidence as you return to preparing more meals on your own, and will help keep your new healthy lifestyle habits going strong.
Exercise can contribute to a healthier lifestyle, help you maximize your metabolism and burn more calories. Plus, it can help you control your blood sugar levels.
We recommend a simple approach to incorporating movement into your day:Choose any activity and do it for 10 minutes, 3 times a day. Walking the dog, running errands, doing yard work, riding your bike—it all counts!
With your Nutrisystem D plan, you’ll get access to our FREE weight loss resources, the NuMi® app and The Leaf®, which are packed with guidelines for beginners, activity recommendations and all the encouragement you need to get off on the right foot.
While some of the menu items may look off-limits for those living with diabetes, they’re actually healthier versions of your favorite foods, designed with the right balance of fiber-rich, low-glycemic carbs, lean proteins, healthy fats and no more than 12 grams of sugar in each meal.
These nutrients help you digest glucose slowly to prevent blood sugar spikes, while keeping you full and satisfied.
Pantry-perfect meals and snacks are our non-frozen menu items. They’re prepared and packaged using a “soft-canning” method, which seals in nutrition and flavor. That way, you get fresh-tasting foods that don’t require refrigeration, and are ready to go whenever you are!
You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery. Nutrisystem is committed to reducing the environmental impact of our products. Our fresh frozen coolers are now more sustainable than ever:
Plus, you’ll receive these bonus freebies with any 4-week plan order:
There's no promo code needed! Here's how to activate your savings:
Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you're all set to save!
†Free shakes with any 4-week plan, first shipment only. Plus, free Continental U.S. shipping on all 4-week plan orders.*As part of a healthy diet and exercise program.
In clinical studies, average reduction in A1c was 0.8% at 6 months. In two clinical studies, Nutrisystem D participants were provided 3 meals and one snack each day for 3 to 6 months and attended counseling sessions. Today the Nutrisystem D program allows you to enjoy flex meals, which are one breakfast, lunch, dinner and snack on your own each week and unlimited counseling is available either online or by telephone. Insulin users were not included in the first study. Both studies were funded by Nutrisystem.
Nutrisystem D is a portion-controlled, low-fat, reduced-calorie, comprehensive program designed to help people with Type 2 Diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetes medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.