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Choose Your Weight Loss Plan

Now offering high-protein Hearty Inspirations® meals!

Most satisfying

Men's Uniquely Yours

starting at $14.82 a day

Best New Product Awards, New Launch, 2023 Nominee, Newsweek

Control hunger up to 5 hours* with Hearty Inspirations® meals.

Our best menu variety including new FUEL shakes with Velositol®!

Money back guarantee

Men’s Uniquely Yours MAX+ delivers:

  • NEW! Our best menu, featuring more than 130 choices, including 12 brand-new meals. Enjoy Nutrisystem meals and snacks 5 or 7 days a week: The choice is yours!
  • NEW! Bigger lunches and bigger dinners that control hunger up to 5 hours!* Hearty Inspirations® meals are packed with up to 30g protein to keep you feeling full and satisfied. Now here for lunch to give guys the calories they need throughout the day.
  • NEW! FUEL protein shakes with Velositol® designed to provide more protein benefits with fewer calories. Specially formulated to give guys an edge over regular protein shakes.
  • NEW! Lose 5 pounds your first week with FAST 5: Delivering 7 days of meals, snacks and shakes to fire up your weight loss. Weight loss results vary based on your starting weight and adherence to the program.
  • Restaurant Faves: Premium Variety featuring our entire line of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!
  • Classic frozen meals and snacks including top-rated favorites.
  • Ready-to-go meals and snacks.
  • NEW! NuMi SmartAdapt® to support your success: The only app designed to personalize your plan and help you power through plateaus.

Included with all Nutrisystem® plans:

  • Ready-made meals you’ll love. Get breakfasts, lunches, dinners and snacks, 5 or 7 days a week.
  • Top-rated app with one-touch logging and fun challenges to motivate you.
  • Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.
  • Free shipping—straight to your door!
MOST POPULAR

Men's Uniquely Yours

starting at $13.39 a day

Best New Product Awards, New Launch, 2023 Nominee, Newsweek

Popular menu variety, including top-rated frozen food.

Most popular menu variety!

Money back guarantee

Men’s Uniquely Yours delivers:

  • NEW! Our most popular menu variety, featuring a selection of brand-new meals, including protein-packed choices for men.
  • Restaurant Faves: Standard Variety featuring a selection of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!
  • Classic frozen meals and snacks including top-rated favorites.
  • Ready-to-go meals and snacks.
  • NEW! NuMi SmartAdapt® to support your success: The only app designed to personalize your plan and help you power through plateaus.

Included with all Nutrisystem® plans:

  • Ready-made meals you’ll love. Get breakfasts, lunches, dinners and snacks, 5 days a week.
  • Top-rated app with one-touch logging and fun challenges to motivate you.
  • Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.
  • Free shipping—straight to your door!

Men's Basic

starting at $11.64 a day

Convenient pantry-ready food. Perfect for eating on-the-go.

Classic menu variety!

Money back guarantee

Men’s Basic Plan delivers:

  • Our classic menu variety. Just the essentials!
  • Ready-to-go meals and snacks.
  • NEW! NuMi SmartAdapt® to support your success: The only app designed to personalize your plan and help you power through plateaus.

Included with all Nutrisystem® plans:

  • Ready-made meals you’ll love. Get breakfasts, lunches, dinners and snacks, 5 days a week.
  • Top-rated app with one-touch logging and fun challenges to motivate you.
  • Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.
  • Free shipping—straight to your door!

All New!

Max Vitality

Specifically designed for men over 50: Delivering a lifetime of health, wellness and weight loss.

Money back guarantee

Max Vitality delivers it all:

  • NEW! Our biggest and best menu variety offering your choice of delicious Nutrisystem breakfasts, lunches, dinners and snacks!
  • NEW! Unique program for men over 50 designed to promote weight loss without compromising muscle growth or testosterone levels.
  • NEW! Unlimited support with lifetime access to our most advanced app experience, NuMi SmartAdapt®. Plus, tap into on-demand coaching and hundreds of healthy recipes.
  • NEW! Hearty Inspirations® meal choices: Our biggest meals ever with up to 30g protein to control hunger for hours!
  • NEW! Daily FUEL protein shakes with Velositol® designed to provide more protein benefits with fewer calories. Specially formulated to give guys an edge over regular protein shakes.
  • Frozen choices including top-rated favorites.
  • Ready-to-go meals and snacks, perfect for the pantry.
  • Convenient shipments every 4 weeks so you always have delicious and nutritious options available.

Included with all Nutrisystem® plans:

  • Ready-made meals you’ll love. Get breakfasts, lunches, dinners and snacks, 5 or 7 days a week.
  • Top-rated app with one-touch logging and fun challenges to motivate you.
  • Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.
  • Free shipping—straight to your door!

Losing weight is better together

Partner Plans

starting at $11.64 a day per person

Team up on weight loss: Get convenient meals for two, delivered straight to you!

Partner Plans deliver:

  • NEW! Meals for Two now available: Frozen choices with 2 portions in 1 package. Quick to prepare and ready to share.
  • NEW! Hearty Inspirations® frozen meals now available: Packed with protein to control hunger for up to 5 hours!*
  • Classic frozen and ready-to-go meals and snacks that you and your partner will love.
  • Convenient shipments for 2 people in your home, every 2 weeks. Perfect for couples, families and roommates!

Included with all Nutrisystem® plans:

  • Ready-made meals you’ll love. Get breakfasts, lunches, dinners and snacks, 5 or 7 days a week.
  • Top-rated app with one-touch logging and fun challenges to motivate you.
  • Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.
  • Free shipping—straight to your door!

All Men's plans are designed for protein-powered weight loss.

  • Nutrition: Get perfectly balanced meals.
  • Satisfaction: Eat 6 times a day, every day.
  • Variety: Add your favorite fresh groceries.
  • Results: Lose 1-2 lbs. a week on average.

Now available!

Hearty Inspirations®

MEALS THAT CONTROL HUNGER UP TO 5 HOURS

Now here for lunch and dinner: Big and filling single-serving meals packed with protein and flavor.

Avg. time was 3.9 hours.

Looking for more plan options?

Frequently Asked Questions

The average man benefits from a diet in which about 55% of his calories come from carbohydrates, 25% are from proteins and 20% are from fat. However, like all individuals, a man’s specific nutritional needs will vary depending on his body and weight loss goals.

Men have greater caloric needs than women, mainly because they trend toward having more muscle mass and more active metabolisms. Men also need more fiber than women, which helps with digestion of those calories and can even help improve heart health.

Research shows that men gain weight due to poor exercise and eating habits. Stress can interfere with meal prep and lead to fast food consumption, combined with a sedentary lifestyle. Less muscle mass means fewer calories are needed, but the average man’s daily habits involve consuming more calories. Over time, the pounds can pile on.

Therefore, it is more accurate to suggest that the best diet plan for a man is that which meets all of his nutritional needs, while also fitting into his daily lifestyle.

Nutrisystem for Men makes this simple by offering men’s weight loss plans designed to deliver optimal nutrition and convenience:

  • Higher-calorie plans with more food than Nutrisystem plans offered for women, including a wide variety of breakfasts, lunches, dinners and snacks.
  • Fully prepared meals and snacks to help you fuel up and fight hunger without spending too much time in the kitchen.
  • Protein-powered choices, including hearty meals with up to 30g protein to help you feel full and satisfied while losing weight.
  • Free home-delivery anywhere in the Continental U.S.—meals show up at your door every month until you reach your weight loss goal.

*Rated the Best New Product for Better for You Beef Skillet Meals by Americans in a 2022 BrandSpark survey. The Best New Product Awards logo is a trademark of Best New Product Awards Inc., used under license. In a study, Hearty Inspirations® meals control hunger for an avg. time of 3.9 hours.