Nutrition personalized to your age.
Meals and snacks delivered to your door.
Dietitian-designed food, app and coaching.
Complete delivers proven weight loss personalized to your age.
For Men Of All Ages
Lose weight fast with a special first week.
Lose up to 7 lbs your first 7 days
Your first week includes: Dietitian-picked frozen faves, Fat Burning Bars and Hunger Control Shakes.
Delivers balanced nutrition
Enjoy perfectly portioned, nutrient-rich breakfasts, lunches, dinners and snacks.
Powers your busy life
Spend less time cooking with heat-and-meals conveniently delivered to your door.
For Men Ages 50 & Over
Burn fat and maintain lean muscle.
Boosts calorie burn
Get a high-protein plan built to burn stubborn fat and preserve lean muscle.
Fuels your metabolism
Support a healthy metabolism with the right nutrients to power your success.
Improve your health
As men age, testosterone levels decline. Losing weight can help!
Balanced Meals.
Get breakfasts, lunches, dinners and snacks delivered to your door.
Proven Science.
Lose weight and burn stubborn fat with the right mix of protein and nutrients.
Personalized Nutrition.
Reach your goals with a meal plan based on your age and unique needs.
NuMi SmartAdapt®
The only app that personalizes your plan to help you bust through weight loss plateaus!
Personal Support
Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.
Here’s what you could get with your first shipment depending on what you choose:
Jared lost 52 lbs.*
Real Success Story
*Real success story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week
Order My PlanFor men of all ages:
Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.
For men ages 50 & over:
Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein.
Included for both options:
Top-Rated Tools to Support Your Weight Loss
Stay on track to reach your goals with our official companion app, NuMi®. Plus, get access to personal coaching, step-by-step resource guides and thousands of healthy recipes for added flavor and variety!Add a month of hunger control shakes to either option and get 50% off at checkout. Control hunger up to 3 hours* with protein-packed ProSync shakes. Get 28 servings in your choice of flavors: Chocolate, Vanilla or both!
Note: If you select 5 days a week, you’ll incorporate “Flex” meals throughout each week. With Flex meals, you can make a healthy meal at home or go out to eat! We’ll provide the guidelines and recipes to prepare two Flex breakfasts, lunches, dinners and snacks each week.
*In a study, avg. time was 2.9 hrs.
These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.
Hearty Inspirations® meals are available in two easy-to-prepare options:
If you choose Nutrisystem Complete for all ages, your plan will include a special first week called 7 in 7*. This first week is intended to accelerate your weight loss and help you lose up to 7 lbs your first 7 days**.
Your first week will include:
Note: You may customize the additional meals and snacks you’ll receive as part of your plan that are intended for Week 2 and beyond.
*If you personalized your plan for ages 50 and over, you will not get the 7 in 7 first week.
**In a study, avg. weight loss was 5.1 lbs.
Nutrisystem now offers Partner Plan, designed for two people living in the same household. This is a great option if you're looking to lose weight with someone you live with! Learn more about the Partner Plan.
Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Nutrisystem Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
Select your plan and choose auto-delivery at checkout. Your limited-time bonus savings will be activated, and you’ll save on your first shipment.
With all three options, you’ll get the convenience of auto-delivery shipments and automatic billing.
These discounts are good on all plans, including Womens, Mens and Partner Plans.
Simply edit your delivery type and choose the option you want before you check out. Savings are automatically applied. The bonus is good on your first order only.
The Nutrisystem Complete Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.
On Nutrisystem, additional grocery items are required.