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Men's Plans

Get everything you need to lose weight in ONE simple, easy and convenient 28-day plan!

Nutrition personalized to your age.

Meals and snacks delivered to your door.

Dietitian-designed food, app and coaching.

1. Customize your plan

My Age More info

Days of Meals per week More info

Recommended for best results: Add high-protein Hearty Inspirations® meals!

2. Purchase options More info

Get convenient shipments delivered every 4 weeks

Save even more when you pre-pay:

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Free shipping when you pay for 2 or more shipments

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Add 28 FUEL protein shakes
Save $42.49

$84.98
$42.49

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Get a plan based on your age and lifestyle!

Complete delivers proven weight loss personalized to your age.

For Men Of All Ages

Lose weight fast with a special first week.

Lose up to 7 lbs your first 7 days

Your first week includes: Dietitian-picked frozen faves, Fat Burning Bars and Hunger Control Shakes.

Delivers balanced nutrition

Enjoy perfectly portioned, nutrient-rich breakfasts, lunches, dinners and snacks.

Powers your busy life

Spend less time cooking with heat-and-meals conveniently delivered to your door.

For Men Ages 50 & Over

Burn fat and maintain lean muscle.

Boosts calorie burn

Get a high-protein plan built to burn stubborn fat and preserve lean muscle.

Fuels your metabolism

Support a healthy metabolism with the right nutrients to power your success.

Improve your health

As men age, testosterone levels decline. Losing weight can help!

Get everything you need for weight loss success!

Balanced Meals.

Get breakfasts, lunches, dinners and snacks delivered to your door.

Proven Science.

Lose weight and burn stubborn fat with the right mix of protein and nutrients.

Personalized Nutrition.

Reach your goals with a meal plan based on your age and unique needs.

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Just eat the food and lose the weight!

The right food and tools to keep you losing weight.

Here’s what you could get with your first shipment depending on what you choose:

  • Convenient Nutrisystem® snacks
  • Hunger Control Shakes
  • Frozen Nutrisystem® meals
  • Pantry-ready Nutrisystem® meals
  • NEW! Fat Burning Bars
  • NuMi® official companion app
  • Starter Guide and recipe book
  • Hearty Inspirations®

My kids are proud of me. My wife is proud of me. More importantly, I’m proud of myself. It’s been an amazing, life-changing experience.”

Jared lost 52 lbs.*

Real Success Story

*Real success story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week

Order My Plan

Frequently Asked Questions

For men of all ages:

  • 7 in 7: First week of weight loss with preselected frozen menu choices along with Fat Burning Bars and Hunger Control Shakes.
  • Nutrisystem meals 5 or 7 days a week, including breakfasts, lunches, dinners and snacks.
  • Grab-and-go meals and snacks that are pantry-ready and perfect for eating on-the-go.
  • Top-rated frozen meals and snacks, including our most popular heat-and-eat meals and even ice cream!

Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.

For men ages 50 & over:

  • Specially designed plan for men ages 50 and up to help you burn fat and maintain lean muscle. Delivers up to 50% more protein than the average American man consumes.
  • Nutrisystem meals 5 or 7 days a week, including breakfasts, lunches, dinners and snacks.
  • Grab-and-go meals and snacks that are pantry-ready and perfect for eating on-the-go.
  • Top-rated frozen meals and snacksincluding our most popular heat-and-eat meals and even ice cream!
  • Daily FUEL shakes for men, which are formulated with Velositol® to help you maintain lean muscle mass, improve body composition and build strength.

Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein.

Included for both options:

Top-Rated Tools to Support Your Weight Loss Stay on track to reach your goals with our official companion app, NuMi®. Plus, get access to personal coaching, step-by-step resource guides and thousands of healthy recipes for added flavor and variety!

Add a month of hunger control shakes to either option and get 50% off at checkout. Control hunger up to 3 hours* with protein-packed ProSync shakes. Get 28 servings in your choice of flavors: Chocolate, Vanilla or both!

Note: If you select 5 days a week, you’ll incorporate “Flex” meals throughout each week. With Flex meals, you can make a healthy meal at home or go out to eat! We’ll provide the guidelines and recipes to prepare two Flex breakfasts, lunches, dinners and snacks each week.

*In a study, avg. time was 2.9 hrs.

The Nutrisystem Complete Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.