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Frozen Favorites: Pizza, Pasta & More

LOSE WEIGHT WITH

Our Proven Plan For Men

Including 7 in 7! Lose up to 7 pounds your first 7 days.*

NEW! High-protein first week.

Clinically proven to deliver results.

Get frozen and ready-to-go meals.

*In a study, avg weight loss was 5.1 lbs.

1. Customize your plan: More info

Gender

Days of Meals per week More info

2. Purchase options More info

Get convenient shipments delivered every 4 weeks

Free Shipping when you select pre-pay

Free Shipping when you select pre-pay

Price per day:

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Add 28 Protein Shakes
Save 50%

Add 28 FUEL protein shakes
Save 50%

$79.98
$39.98

$84.98
$42.49

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Delivering exactly what you need to lose weight fast!

Delivering exactly what guys need to lose weight fast!

Your first week includes:

New! 7 in 7

Lose Up To 7 Pounds

Your First 7 Days

  • Frozen Meals & Snacks
  • New! Fat Burning Bars
  • Hunger Control Shakes

It’s clinically proven: When you get off to a fast start, you’re more likely to reach your goal!

Plus! The right food and tools to keep you losing weight.

Plus! The right food and tools to keep guys losing weight.

Here’s a sampling of what’s included in your first 28-day shipment:

nutrisystem hearty inspiration meal
  • Frozen Nutrisystem® meals includingcustomer favorites
  • Hunger Control Shakes
  • NEW! Fat Burning Bars
  • Pantry-ready Nutrisystem® meals
  • Convenient Nutrisystem® snacks
  • NuMi® official companion app
  • Starter Guide and recipe book

Get a high-protein plan with meals made in minutes.

If you follow the plan, you're going to lose the weight and you're going to feel better. Invest in yourself. It’s worth it.”

Tara lost 30 lbs*
Real Success Story

*Real success story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

My activity level has gone up immensely. My confidence has gone up. I’m living a much healthier lifestyle.”

Scott lost 78 lbs*
Real Success Story

*Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Lose weight & burn belly fat.

Lose weight & burn more fat than muscle.

High-Protein Nutrition.

Fuel your metabolism and control hunger with the right mix of protein and nutrients.

FAT-BURNING PLAN.

Get amazing results with a healthy plan that burns stubborn fat and improves energy.

Get amazing results with a proven plan that burns fat and maintains lean muscle.

CONVENIENT DELIVERY.

Save time and money with perfectly balanced meals delivered right to your door.

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Frequently Asked Questions

Here’s what you get with your Nutrisystem Plan:

  • 7 in 7: Your First Week of Weight LossLose up to 7 pounds in 7 days with 7 in 7.* You’ll get a week of preselected frozen meals and snacks, fat burning bars and hunger control shakes for fast and effective weight loss.
  • Keep Losing Weight with Top-Rated MealsAfter your first week, you’ll continue to enjoy our most popular frozen meals and snacks, along with pantry-ready classics and a few of your own fresh grocery foods each day for the best nutritional balance. You’ll also add occasional Flex meals-healthy meals you make at home or go out to eat. We’ll provide easy guidelines!
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

*In a study, avg. weight loss was 5.1 lbs.

The Nutrisystem Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.

On Nutrisystem, additional grocery items are required.