Nutrition personalized to your age.
Meals and snacks delivered to your door.
Reach your protein goals with high-protein Hearty Inspirations® choices.
Complete delivers proven weight loss personalized to your age.
For Women Of All Ages
Lose weight fast with a special first week.
Lose up to 7 lbs your first 7 days
Your first week includes: Dietitian-picked frozen faves, Fat Burning Bars and Hunger Control Shakes.
Delivers balanced nutrition
Enjoy perfectly portioned, nutrient-rich breakfasts, lunches, dinners and snacks.
Powers your busy life
Spend less time cooking with heat-and-eat meals conveniently delivered to your door.
For Women Ages 50 & Over
Lose weight and burn stubborn belly fat.
Reduces symptoms of menopause
Increase energy and reduce harmful belly fat by 8% in your first month.
Fuels your metabolism
Designed with more calories and carbs earlier in the day so you get the results you want.
Meets your nutritional needs
Delivers the right amount of protein to fight menopause weight gain and reduce symptoms.
Balanced Meals.
Get breakfasts, lunches, dinners and snacks delivered to your door.
Proven Science.
Lose weight and burn stubborn fat with the right mix of protein and nutrients.
Personalized Nutrition.
Reach your goals with a meal plan based on your age and unique needs.
NuMi SmartAdapt®
The only app that personalizes your plan to help you bust through weight loss plateaus!
Personal Support
Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.
Here’s what you could get with your first shipment depending on what you choose:
Edith lost 48 lbs.*
Real Success Story
*Real success story. Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week
Order My PlanFor women of all ages:
Top-rated frozen meals and snacks, including our most popular heat-and-eat meals and even ice cream!.
Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.
For women ages 50 & over:
Recommended: Add Hearty Inspirations®! You’ll get all of the above plus bigger, high-protein Hearty Inspirations® dinners packed with up to 30g protein starting week two.
Included for both options:
Top-Rated Tools to Support Your Weight Loss
Stay on track to reach your goals with our official companion app, NuMi®. Plus, get access to personal coaching, step-by-step resource guides and thousands of healthy recipes for added flavor and variety!Add a month of hunger control shakes to either option and get 50% off at checkout. Control hunger up to 3 hours* with protein-packed ProSync shakes. Get 28 servings in your choice of flavors: Chocolate, Vanilla or both!
Note: If you select 5 days a week, you’ll incorporate “Flex” meals throughout each week. With Flex meals, you can make a healthy meal at home or go out to eat! We’ll provide the guidelines and recipes to prepare two Flex breakfasts, lunches, dinners and snacks each week.
*In a study, avg. time was 2.9 hrs.
These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.
Hearty Inspirations® meals are available in two easy-to-prepare options:
If you choose Nutrisystem for all ages, your plan will include a special first week called 7 in 7*. This first week is intended to accelerate your weight loss and help you lose up to 7 lbs your first 7 days**.
Your first week will include:
Note: You may customize the additional meals and snacks you’ll receive as part of your plan that are intended for Week 2 and beyond.
*If you personalized your plan for ages 50 and over, you will not get the 7 in 7 first week.
**In a study, avg. weight loss was 5.1 lbs.
***Receiving 5 or 7 days of frozen meals and snacks depends on whether you chose the 5- or 7-day program option at checkout.
Nutrisystem now offers Partner Plan, designed for two people living in the same household. This is a great option if you're looking to lose weight with someone you live with! Learn more about the Partner Plan.
Nutrisystem works for a variety of dietary needs, including diabetes. Most Nutrisystem meals are diabetes friendly.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Nutrisystem Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
The Nutrisystem Complete Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.
On Nutrisystem, additional grocery items are required.