Choose Your Weight Loss Plan.
Up to 20% more weight loss & 15% more savings!†
Lose weight to lower your A1C by up to 1% in 6 months!*
Uniquely YoursDiabetes Plan
starting at $11.08 a day
Most popular menu variety, including top-rated frozen meals and snacks.
Money back guarantee
Everything included in our Basic Plan, PLUS:
- Enjoy a bigger menu variety, including top-rated frozen meals and snacks
- Total menu freedom! Pick the frozen and non-frozen foods you love
Uniquely Yours Ultimate Diabetes Plan
starting at $12.86 a day
Every day covered: Ultimate menu variety and convenience, 7 days a week.
Money back guarantee
All the menu variety of Uniquely Yours, PLUS:
- Enjoy 7 Nutrisystem® breakfasts, lunches, dinners and snacks each week
- Best for people who prefer added structure throughout the week
- More convenience and less meal prep to save time and effort!
Basic Diabetes Plan
starting at $9.64 a day
Classic ready-to-go mealsand snacks you’ll love.
Money back guarantee
- Easy-to-follow 4-week plan
- Enjoy a classic variety of pantry-ready meals
- Enjoy 5 Nutrisystem® breakfasts, lunches, dinners and snacks each week
- Guidance and recipes for healthy meals on your own
- Convenient shipping on every order
High-protein plan for 28 days of weight loss
High-protein plan with convenient 2-week shipments
Includes top-rated frozen breakfasts, lunches, dinners and snacks
Lose up to 7 pounds your first 7 days*
Lose up to 7 pounds each your first 7 days—that’s up to 14 pounds together!*
First week includes new Fat Burning Bars, Hunger Control Shakes and frozen meals and snacks.
Hearty Inspirations® with up to 30g protein
Our biggest and best meals to keep you both feeling full longer
Convenient meals delivered to your door
Enjoy Nutrisystem food 5 to 7 days a week
5 or 7 days
5 or 7 days
Specially designed for women ages 50 and up
Get a high-protein plan built to fuel a healthy metabolism and fight menopause weight gain
Fast weight loss for men ages 50 and up
Burn fat, support lean muscle and boost energy with high-protein nutrition
Designed for partners ages 50 and up
Built to help women reduce belly fat and help men maintain muscle
Unique nutrition plan that fuels your metabolism
Delivers more calories and carbs earlier in the day so you get the results you want
Unlimited guidance and support
Stay on track with our top-rated NuMi app, 1-on-1 coaching and step-by-step guides
Burn Fat & Boost Energy.
Fuel your metabolism with a high-protein plan built for two.
All plans are designed to deliver healthy weight loss.
- 50+ years of delivering proven results
- Millions of life-changing success stories
- Over 450,000 five-star food reviews
- No artificial flavors or sweeteners
Featuring a new first week designed to prime your bodybodies for steady weight loss.
Lose up to 7 pounds each your first 7 days*
Now available with Uniquely Yours and Uniquely Yours Max+ plans.
Take control of your diabetes:Lose weight with Nutrisystem® D®
- Lose weight to lower your A1C by up to 1% in 6 months*
- Reduce your body weight by 7.8% after 6 months in combination with counseling and no Flex meals as shown by participants in clinical studies*
- Manage your blood sugar and insulin levels with safe, effective weight loss
Delivering High-Protein Nutrition
Enjoy nutritious meals and snacks formulated with the right amount of protein and nutrients.
Looking for more plan options?
The best diet for weight loss may not be an actual “diet” at all. A major criticism around so-called “fad” or “crash” diets is that they are not sustainable in the long run, because they do not provide enough nutrients, are too strict and people don't feel well while on them for extended periods of time.
For these reasons, the best weight loss program is one that you can actually adhere to, while also meeting your nutritional needs. A core principle guiding such programs is to reduce caloric intake while increasing activity levels. When your body needs more calories than you are eating or drinking, it starts to break down the fat you carry around. This allows your body to burn fat as the “fuel” needed to keep it running.
The best weight loss meal delivery programs help you lose weight now, while also introducing new habits that will help you keep the weight off in the long run. Instead of just measuring the success of a weight loss program based on how many pounds or inches you lose, be sure to consider the lifestyle changes that will keep the pounds off over time.
Nutrisystem is widely regarded as a smart and sustainable choice because it adheres to the principles of safe and effective weight loss without feeling restrictive. The program is easy to follow, proven to work and it delivers convenient, nutritionally balanced meals that are perfectly portioned for weight loss—without requiring you to count calories or points.
By having your weight loss meals delivered,Nutrisystem plans help take away the stress of meal-planning so you can focus on eating healthy and living your life. In the process, you learn about healthy portion sizes, balanced nutrition and you even pick up recipes to help with the final prep on your fresh meals. By the time you reach your weight loss goal and finish your Nutrisystem plan, you've reformed your relationship with food; your body is mentally and physically primed to feel full and satisfied without feeling hungry or overeating. And if you ever need a “refresher” of these lessons in the future, Nutrisystem is always available to you.
The general consensus is that approximately 75-80% of weight loss is influenced by your diet, and 20-25% is driven by exercise patterns. These figures are informed by years of experience among professionals ranging from dietitians to personal trainers.
We acknowledge no two individuals or bodies are exactly alike; each person's diet and weight loss journey looks a little different. In other words, there is room for some flexibility when it comes to determining an individual's optimal ratio of diet to exercise.
At Nutrisystem, we recognize that the “80/20 rule” is not a weight loss absolute. There are other guidelines factoring into healthy, effective weight loss that must be kept in mind. Creating a deficit between calorie intake and calorie consumption is how you teach the body to start breaking down fat, driving weight loss. Depending on where someone is on their weight loss journey, this might not look like 80% diet and 20% exercise changes.
For these reasons, the Nutrisystem program takes the “80/20 weight loss rule” into consideration as a broad guideline, but more importantly, Nutrisystem promotes incremental lifestyle changes to help you find the right balance for your body. Remember, the factors that contributed to making you overweight will not simply vanish because you are on a weight loss plan. The key to losing weight is finding a way to overcome the negative factors by incorporating the right habits into your daily life. Nutrisystem provides the foundation needed to develop the healthy and sustainable habits needed for lasting weight loss.
You can accelerate weight loss by making a series of changes to your daily habits around meals and activity. The more healthy changes you are able to implement, the more likely you are to successfully lose weight quickly. Ideally, these changes reduce how much you eat and make it easier for you to be more active.
Nutrisystem facilitates such changes by providing the foundation needed to start losing weight quickly and safely. In fact, you can lose up to 7 pounds in your first 7 days* on Nutrisystem. However, such rapid weight loss is not recommended over extended periods of time.
That’s why 7 in 7 is specially designed to deliver fast results in your first week and prime your body for steady weight loss. After your initial fast weight loss, you’ll be more likely to reach your goal.
*In a study, avg. weight loss was 5.1 lbs.
Any changes that reduce fluctuations in blood sugar levels will help control appetite and eating; these changes include eating whole foods and soluble fiber, avoiding excessive amounts of refined carbohydrates and added sugars and incorporating protein into every meal. That's why Nutrisystem delivers high-protein meal plans with lower-glycemic nutrition.
Drinking water before every meal can also help reduce hunger. That's because the brain cannot properly differentiate between hunger and thirst, so you might be eating when you are really just thirsty. When you do eat, we recommend eating slowly and mindfully because it gives hormones a chance to tell your body that you are full.
Getting regular exercise can help increase the calorie gap, as well as boost morale and facilitate good sleep. Getting a good night of sleep is another vital part of losing weight quickly; good sleep helps reduce stress, anxiety and hunger.
In order to consistently exercise and get good sleep, your body needs to be fueled by the right nutritional balance. This is why we encourage eating six times per day. Our program is designed to focus not just on meal plans, but also on helping you master the skills needed to maintain healthy habits in your life outside of Nutrisystem. Sometimes, people go through life events that derail their healthy habits; even then, Nutrisystem is here to help get you back on track.
Yes! You can lose up to 20% more weight together when you team up with a partner. Scientific literature shows better results among people who lost weight in small groups compared to individuals.
In addition to getting better results, when you lose weight with your spouse, family member or roommate you’ll both:
- Feel more motivated. Nine out of ten partners agree that they felt more motivated doing Nutrisystem together rather than going it alone.*
- Keep each other accountable. It’s easier to stay on track when there is someone by your side eating the same way and doing the same work.
- Share in each other’s success. With a partner, you have a built-in cheerleader and support system. You’ll be able to celebrate each other every step of the way!
*Based on a July 2022 customer survey with 646 customer responses.
You can both accelerate weight loss by making a series of changes to your daily habits around meals and activity. The more healthy changes you are both able to implement, the more likely you are to successfully lose weight quickly. Ideally, these changes reduce how much you eat and make it easier for you both to be more active.
Nutrisystem facilitates such changes by providing the foundation needed to start losing weight quickly and safely. With a Partner Plan, you have someone to hold you accountable and keep you motivated, which can help you stay on track and lose weight faster.
You can each lose up to 7 pounds your first 7 days* with new 7 in 7 for Partners. That’s 14 pounds together! This high-protein first week is included with Uniquely Yours and Uniquely Yours Max+ Partner Plans.
Plans with 7 in 7 for Partners include a week of Hunger Control Shakes and Fat Burning Bars for you and your partner. In addition, you’ll both get a full week of specially selected snacks and frozen meals with the Uniquely Yours Partner Partner Plan, or a full week of high-protein Hearty Inspirations® dinners with the Uniquely Yours Max+ Partner Plan. All food is specially designed and combined to deliver up to 77g daily protein for over 9 hours of hunger control throughout the day, so you lose weight fast and feel full longer.
And that’s just the beginning! 7 in 7 for Partners will prime your bodies for steady weight loss and shift you into the Burn Zone, so you both burn more fat and keep losing weight until you get the results you want. It’s true: Initial fast weight loss makes you more likely to reach your goals. After your first week, you can each expect to lose an average of 1-2 pounds per week. Even better, partners lose up to 20% more weight than those who diet alone.** It’s not magic. It’s the Nutrisystem Partner Plan: Just eat the food and lose the weight!
*In a study, avg. weight loss was 6.5 lbs per person.**Based on research comparing those who tried losing weight in small groups vs. individually.
People with prediabetes or Type 2 diabetes are particularly sensitive to fluctuations in their blood sugar levels. For this reason, they should stay away from weight loss pills and starvation diets. These “quick fixes” can cause massive dips in blood sugar that can be dangerous and even life-threatening for people with diabetes. Balanced nutrition is key.
One of the safest, most effective weight loss plans for people with diabetes is likely to be a high-protein, high-fiber approach that limits the body’s intake of simple or processed carbohydrates. Carbs are essential, but they need to be incorporated in moderation and should come from complex carbohydrate sources like fruits, vegetables and whole grains. Full-fat dairy should also be limited because it contains a higher concentration of saturated fats.
It’s imperative for individuals with diabetes to choose a weight loss plan that meets their nutritional needs while containing enough fiber and protein to prevent any blood sugar spikes.
If you are living with prediabetes or Type 2 Diabetes, Nutrisystem D may be the right choice for you. This safe and effective solution delivers the right balance of nutrients to help you manage your diabetes, lower your A1C and help you feel full longer. In a clinical study, participants on the Nutrisystem D program achieved larger weight losses and greater reductions in HbA1C than those who only received information and support sessions about diabetes management.
Losing weight with Type 2 diabetes takes patience, but it doesn’t have to be hard!
Following a high-protein, high-fiber weight loss meal delivery program that is low in simple or processed carbohydrates and sugar such as Nutrisystem D, is frequently recommended for people looking to lose weight while managing their Type 2 diabetes. Nutrisystem D is specially designed to promote safe and steady weight loss because getting too aggressive with weight loss goals can lead to dangerous fluctuations in blood sugar levels.
In addition to incorporating the Nutrisystem D program into your routine, there are other changes you can make to help safely facilitate weight loss and manage Type 2 diabetes.
Scheduling meals is one way to help improve the efficacy of your weight loss plan, even with Type 2 diabetes. You can space out your meals and time them throughout the day so that your blood sugar levels don’t dip low enough to harm you. You can also pick what you eat based on when you tend to get the hungriest; foods higher in protein or fiber will be more filling, so those might be better options for fighting hunger.
Getting regular exercise is another way to help advance your weight loss progress and boost your overall health. More exercise means you burn more calories; when you are able to burn more calories than you take in, your body will start to break down its fat reserves.
Because Type 2 diabetes increases your susceptibility to fluctuating blood sugar levels, you are more inclined to derail your weight loss plan by acting on unhealthy food cravings. It is a good idea to avoid so-called “mindless eating” whenever possible, so you are only eating when you SHOULD be hungry. Keeping a toothbrush and toothpaste on-hand in case you start feeling hungry can help; often, when people brush their teeth, they get distracted long enough for the cravings to pass.
Portion control will also be key. Eat slowly so that your body has a chance to feel full; you may find yourself ceasing to eat before your plate is clean. You also might want to consider healthier hacks, like ordering salad dressing on the side, and dipping your fork into the dressing before eating a bite of salad; this is just one simple way to reduce your caloric intake without compromising flavor.
Learn how to implement healthy eating habits with Nutrisystem D: You will receive nutritionally balanced meals that are perfectly portioned for weight loss. In addition, Nutrisystem D provides a variety of tools and resources, including healthy recipes and Nutrisystem’s top-rated weight loss app, to help you lose weight and manage your Type 2 diabetes.
At this time, there is no cure for diabetes. But there is scientific evidence that a weight reduction of 5% or more, combined with a healthy diet and lifestyle, can help people improve their Type 2 diabetes and reduce their insulin resistance.
Many researchers point to excess abdominal fat near the digestive organs as being a key driver of Type 2 diabetes. The idea is that abdominal fat secretes hormones that interfere with proper function of the pancreas and liver, and this results in insulin resistance and diabetes. When that fat is lost, the interfering secretions stop being released—and more normal organ function, with healthy and stable blood sugar levels, can resume.
If you are living with prediabetes or Type 2 Diabetes, Nutrisystem D may be a smart choice for you. Nutrisystem D delivers convenient, nutritionally balanced meal plans to help you manage diabetes and lower your A1C while enjoying safe, effective weight loss.
*In a study, avg. weight loss was 5.1 lbs in first week.
†Weight loss based on scientific literature on dieting in small groups compared to individually. Savings compared to buying two individual Nutrisystem Uniquely Yours Plans with auto-delivery.
*In clinical studies, average reduction in A1C was 0.8% at 6 months. In two clinical studies, Nutrisystem D participants were provided 3 meals and one snack each day for 3 to 6 months and attended counseling sessions. Today the Nutrisystem D program allows you to enjoy flex meals, which are one breakfast, lunch, dinner and snack on your own each week. Insulin users were not included in the first study. Both studies were funded by Nutrisystem.
Nutrisystem D is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with type 2 diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetic medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.