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Choose Your Weight Loss Plan

It's true! Studies show better results among people who lost weight in small groups compared to individually.

Convenient shipments every 28 days

Includes breakfasts, lunches, dinners and snacks

High-protein and lower-glycemic plan

Lean proteins, smart carbs and healthy fats

Unlimited guidance and support

Bust through weight loss plateaus with NuMi SmartAdapt® and get advice with 1-on-1 coaching

Frozen and pantry-ready meals and snacks

Easy to heat-and-eat or grab-and-go

Free shipping

When you pay for multiple shipments now

Hearty Inspirations® meals

to 30g protein to control hunger up to 5 hours*

*In a study, avg time was 3.9 hours.

Protein-packed shakes

Burn fat, sustain energy and fight hunger



Lose up to 9 lbs your first two weeks

First week includes 7 days of meals, snacks and shakes*

*In a study, avg. weight loss was 6.5 lbs.

For women ages 55 and up

Personalized to your age, metabolism and nutrition needs

Days of Nutrisystem food in a typical week

Food is delivered 4 weeks at a time

5 days

5 or 7 days

7 days

All plans are designed to deliver healthy weight loss.

  • Nutrition: Get perfectly balanced meals.
  • Satisfaction: Eat 6 times a day, every day.
  • Variety: Add your favorite fresh groceries.
  • Results: Lose 1-2 lbs. a week on average.

Now available!

Hearty Inspirations®


Big and filling single-serving meals packed with protein and flavor.

Avg. time was 3.9 hours.

Looking for more plan options?

Frequently Asked Questions

The best diet for weight loss may not be an actual “diet” at all. A major criticism around so-called “fad” or “crash” diets is that they are not sustainable in the long run, because they do not provide enough nutrients, are too strict and people don't feel well while on them for extended periods of time.

For these reasons, the best weight loss program is one that you can actually adhere to, while also meeting your nutritional needs. A core principle guiding such programs is to reduce caloric intake while increasing activity levels. When your body needs more calories than you are eating or drinking, it starts to break down the fat you carry around. This allows your body to burn fat as the “fuel” needed to keep it running.

The best weight loss meal delivery programs help you lose weight now, while also introducing new habits that will help you keep the weight off in the long run. Instead of just measuring the success of a weight loss program based on how many pounds or inches you lose, be sure to consider the lifestyle changes that will keep the pounds off over time.

Nutrisystem is widely regarded as a smart and sustainable choice because it adheres to the principles of safe and effective weight loss without feeling restrictive. The program is easy to follow, proven to work and it delivers convenient, nutritionally balanced meals that are perfectly portioned for weight loss—without requiring you to count calories or points.

By having your weight loss meals delivered,Nutrisystem plans help take away the stress of meal-planning so you can focus on eating healthy and living your life. In the process, you learn about healthy portion sizes, balanced nutrition and you even pick up recipes to help with the final prep on your fresh meals. By the time you reach your weight loss goal and finish your Nutrisystem plan, you've reformed your relationship with food; your body is mentally and physically primed to feel full and satisfied without feeling hungry or overeating. And if you ever need a “refresher” of these lessons in the future, Nutrisystem is always available to you.

In a study, Hearty Inspirations® meals control hunger for an avg. time of 3.9 hours. In a study, average weight loss was 9.2lbs in one month.