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Nutrisystem delivers weight loss plans that work.

Discover how we’ve helped millions of Americans lose weight and live healthy.

Your path to success couldn’t be simpler!

1. Order your plan. We have easy-to- follow solutions for everyone.

2. Get it delivered. Food ships right to your door every 2-4 weeks.

3. Follow the app. Know exactly what to eat and when to eat it.

4. Love the results. You’ll lose weight and learn how to keep it off!

Balanced nutrition for every body.

Whether you want to lose a lot of weight or just get a little healthier, Nutrisystem plans are dietitian-designed to provide the right nutrition, right from the start.

During your first week, you’ll enjoy a Nutrisystem breakfast, lunch, dinner, snack and shake each day. Plus, you’ll add fresh vegetables and water.

Each day, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack (men’s plans include two snacks). Round out your meal plan by adding a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies. Expect to lose one to two pounds per week following our weight loss plans!

In addition, most Nutrisystem® plans give you the freedom to dine out or enjoy healthy home-cooked meals throughout each week. We’ll provide easy guidelines and recipes to keep you on track.

It’s not a secret—it’s science!

Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels.

That way, you get what it takes to feel satisfied while losing weight:

• Ready-made meals are perfectly portioned, quick to prepare and expertly balanced with high-quality ingredients you’ll love.

• Powerful nutrition comes from lean proteins, healthy fats and smart carbs combined with dietary fiber and vegetables.

• Filling daily menu to keep you feeling full and satisfied, not constantly hungry! In fact, you’ll eat 6 times a day.

• Freedom to indulge (because deprivation doesn’t work). Enjoy healthier versions of your favorite foods—even desserts!

The power of Nutrisystem in the palm of your hand.

NuMi SmartAdapt is your portal to weight loss success! As you track your progress in our NuMi® companion app, the science of SmartAdapt personalizes your plan based on your key health variables:


SmartAdapt is designed to keep you moving toward your goal while avoiding plateaus by providing personal calorie goals and a meal plan that adapts to you. That way, you always know what to eat and when to eat it!

4.6 Top-Rated App!

Why everyone loves the NuMi app?

  • One-touch tracking to easily monitor food, water and activity.
  • Daily motivators with exclusive offers, fun challenges and prizes.
  • Free healthy recipes + free surprise welcome gift for new users.
  • SmartAdapt personalizes your plan as you track your progress.

Food is important. We keep it real.

On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. With up to 150+ menu choices, you’ll never run out of great-tasting options!

Simply choose your plan to get started. You can customize your menu by choosing your favorite meals and snacks, or try our Chef’s Choice menu. For your first order, we recommend Chef’s Choice. This is the best way to sample a variety of foods. Remember, you can always switch your order options for future shipments.

Wholesome meals including homestyle classics and limited-release, seasonal favorites.

Hearty Inspirations® premium choices: Featuring skillet dinners packed with up to 30g protein.

Quality beyond compare backed by over 450,000 five-star food reviews from real customers.

Foolproof formula for prepping your own quick and easy meals—over 1,000 healthy recipes.

450,000+ Five-Star Food Reviews 5 stars
serving suggestions
Various plates of food
Before and After of Joe

“You don’t have to think about cooking. Nutrisystem makes it easy for you.”

Joe lost 65 lbs.* Real Success Story

*Expect to lose an avg. of 1-2 lbs. per week. Compensated for appearance.

Before and After of Michelle

“Now food is one less thing to worry about. I’m eating right and loving it!”

Michelle lost 41 lbs.* Real Success Story

*Expect to lose an avg. of 1-2 lbs. per week. Compensated for appearance.

Millions of People have lost millions of pounds with Nutrisystem.

America’s #1 Choice for effective home-delivery weight loss solutions.

50 Years of Success and still going strong because it really works!

Frequently Asked Questions

Browse our plans to find the one that works for you.

In the order options, you will be asked to choose your menu. Opt for Chef’s Choice to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can select your own meals. If you choose to select your own meals, you will be prompted to do so during the checkout process.

Plan shipments will include your Nutrisystem® breakfasts, lunches, dinners and snacks. Your order ships free and will be delivered to your home in one to ten business days. A majority of shipments are delivered within seven business days! We’ll email you a tracking number when each order ships. In the meantime, we recommend downloading NuMi®, the official Nutrisystem companion app. NuMi will provide a personalized meal plan that will seamlessly integrate with your selected menu.

Uniquely Yours, Uniquely Yours Max+, Partner Plan and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: Frozen foods and non-frozen foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.

Fun fact! Our fresh frozen coolers are now more sustainable than ever:

  • 92% Biodegradable – Throw it away with regular trash and let nature safely break it down.
  • Reusable and Recyclable – Made with thermally robust and eco-friendly materials. Recycle with polystyrene products at your local recycling center.
  • Groundbreaking Technology – Strong and secure with the same look, feel and functionality you’ve come to know and trust.

Foam breaks down up to 92% in four years.

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan and Vegetarian Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss coaches can help customize your menu to meet those needs.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.

Here’s what a typical day looks like on the women’s plan (men’s plans include an extra Nutrisystem® snack each day).

Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.

  1. Breakfast: Nutrisystem® Cranberry Orange Muffin, mixed nuts and coffee
  2. Morning Snack: Low-fat plain yogurt
  3. Lunch: Nutrisystem® Hamburger and a side salad
  4. Afternoon Snack: Apple slices with almond butter
  5. Dinner: Nutrisystem® Roasted Turkey Medallions and green beans
  6. Evening Snack: Nutrisystem® White Cheddar Popcorn

You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use NuMi® Weight Loss App or go to to take your meal plan with you, wherever you go.

On Nutrisystem, you’ll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.

You’ll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.

Don’t worry, you won’t do it alone! We have a variety of Nutrisystem® Success® transition and maintenance plans that make taking the next step in your weight loss journey simple. When you’ve reached your weight loss goal, a Nutrisystem weight loss coach can help you choose the Success plan that’s right for you!

NuMi is our FREE weight loss app, and it’s packed with helpful resources and support.

It’s the only app designed specifically for your Nutrisystem® plan, so it’s the best way to stay on track!

  • Easily track your food, activity, progress and more.
  • Stay motivated with fun weight loss challenges — and win prizes!
  • Get exclusive discounts and freebies.
  • Find quick, easy recipes for Flex meals and grocery add-ins.
  • Access your Grocery Guide, Dining Out Guide and other helpful tools.
  • Plus, get expert tips, articles, inspiration and advice to help you at every step along the way!

It’s easy to set up, easy to use and best of all — it’s completely FREE! Download the NuMi app for your smartphone or tablet, or visit to get started today.

Lose weight fast, improve your health & have more energy!