Lose up to 7 pounds
your first 7 days!
Burn more fat and have more energy with a
clinically
proven
weight loss plan.
In a study, avg. weight loss was 5.1 lbs.
1. Order your plan.
We have easy-to-follow solutions for everyone.
2. Get it delivered.
Food ships right to your door every 2-4 weeks.
3. Follow the app.
Know exactly what to eat and when to eat it.
4. Love the results.
You'll lose weight and learn how to keep it off!
Whether you want to lose a lot of weight or just get a little healthier, Nutrisystem plans are dietitian-designed to provide the right nutrition, right from the start.
What to expect
Week 1* Lose up to 7 pounds your first 7 days!
In a study, avg. weight loss was 5.1 lbs.
Your specially designed first week includes: Popular frozen meals and snacks, Fat Burning Bars and Hunger Control Shakes.
Our high-protein first week provides the fast start you need. Following your first week, you can expect to lose an average of one to two pounds per week when you follow one of our weight loss plans:
Women's and Men's plans include food and guidance for 28 days of weight loss.
Depending on the plan you choose, you'll enjoy Nutrisystem food 5 or 7 days a week. Partner Plans deliver Nutrisystem food for 2 people, every 2 to 4 weeks, depending on your specific plan selection.
Specialty plans like Complete 50 and select maintenance plans may offer different assortments of meals and snacks. For specific details on the contents of our plans, please view plans
WEEK TWO & BEYOND
Our individual plans deliver food and guidance for 28 days of healthy weight loss. In week two and beyond, you'll continue losing weight with Nutrisystem meals and snacks, plus a few basic groceries and healthy Flex meals to help you stay successful.
Most days, you'll enjoy Nutrisystem for 1 breakfast, 1 lunch, 1 dinner and 1 snack (men's plans include 2 snacks). Round out your meal plan by adding a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies. Expect to lose one to two pounds per week following our weight loss plans!
ALONG THE WAY...
For added variety and flavor, you'll add your own fresh vegetables and healthy household grocery items throughout each day.
In addition to your Nutrisystem food, you'll enjoy some of your own healthy meals and ingredients throughout each week:
"Flex" meals give you the freedom to dine out or eat healthy home-cooked meals. If your plan includes Nutrisystem meals 7 days a week, Flex meals are optional. Either way, we'll provide easy guidelines and access to thousands of healthy recipes to help you stay on track and practice healthy habits.
Fresh grocery “add-ins” round out your meal plan. You'll incorporate a couple of household grocery items each day: Lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs) and fresh veggies for optimal nutrition.
Need additional help? Speak to one of our coaches when it's most convenient for you and get the advice and motivation you need to crush your goals.
Looking for a plan tailored for Type 2 Diabetes*? Losing weight helps you to lower your blood sugar so you can manage your Type 2 diabetes. Nutrisystem is designed to be a nutritionally balanced, lower-glycemic weight loss plan.
*We recommend that you consult your physician before starting any weight loss or exercise program, especially if you are taking any diabetes medications, as your dosages may need to be adjusted as early as your first day on the program.
*Our special first week is available on the “All Ages” program for women and men. It's not available if you personalize your plan for ages 50 and over.
Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels.
That way, you get what it takes to feel satisfied while losing weight:
Ready-made meals are perfectly portioned, quick to prepare and expertly balanced with high-quality ingredients you'll love.
Powerful nutrition comes from lean proteins, healthy fats and smart carbs combined with dietary fiber and vegetables.
Filling daily menu to keep you feeling full and satisfied, not constantly hungry!
Freedom to indulge (because deprivation doesn't work). Enjoy healthier versions of your favorite foods—even desserts!
The Nutrisystem® app is your portal to weight loss success! Get a personalized meal plan and calorie range based on your unique goals and health variables.
Log your progress and the app will intelligently adjust your meal plan as you lose weight, providing you with personal calories goals. That way, you always know what to eat and when to eat it!
Experience the benefits of the Nutrisystem® app:
On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. You'll never run out of great-tasting options!
Simply choose your plan to get started. You can customize your menu by choosing your favorite meals and snacks, or try our Chef's Choice menu. For your first order, we recommend Chef's Choice. This is the best way to sample a variety of foods. Remember, you can always switch your order options for future shipments.
Wholesome meals including homestyle classics and limited-release, seasonal favorites.
Hearty Inspirations® premium choices: Featuring skillet dinners packed with up to 30g protein.
Quality beyond compare backed by over 450,000 five-star food reviews from real customers.
Foolproof formula for prepping your own quick and easy meals—over 1,000 healthy recipes.
serving suggestions
“You don't have to think about cooking. Nutrisystem makes it easy for you.”
Joe lost 65 lbs.*
Real Success Story
*Expect to lose an avg. of 1-2 lbs. per week.
Compensated for appearance.
“Now food is one less thing to worry about. I'm eating right and loving it!”
Michelle lost 41 lbs.*
Real Success Story
*Expect to lose an avg. of 1-2 lbs. per week.
Compensated for appearance.
Millions of People
have lost millions of pounds with Nutrisystem.
AMERICA'S #1 CHOICE
for effective home-delivery weight loss solutions.
50 YEARS OF SUCCESS
and still going strong because it really works!
Browse our plans to find the one that works for you.
Nutrisystem offers several convenient solutions for your lifestyle and goals. Choose the option that works for you:
Nutrisystem Program
Our Nutrisystem program is designed for women and men of all ages and can be customized to your exact needs. You’ll choose meals for 5 or 7 days a week, including breakfasts, lunches, dinners and snacks. These include pantry-ready choices that are perfect for eating on the go, and our most popular frozen heat-and-eat meals and snacks.
Select Your Menu: In the order options, you will be asked to choose your menu. Opt for Chef’s Picks to get a handpicked variety of our most popular meals and snacks. If you've already tried our foods and know what you like, you can select your own meals. If you choose to select your own meals, you will be prompted to do so during the checkout process.
Number of People: You’ll have the option to choose meals and snacks for 1 person, delivered to your door every four weeks, or to add a partner from your household, with meals and snacks for 2 people delivered to your door every 2 weeks. With a partner order, you’ll save 15% per shipment!
Find out more, and order yourNutrisystem Program here.
Meal Delivery Plans:
Our Meal Delivery Plans are designed to help you lose weight and live healthy with a balance of ready-to-eat Nutrisystem meals plus grocery add-ins and Flex meals each day. We offer 4 great Meal Delivery Plan options for your goals and lifestyle:
High Protein Meal Plan—Reach your protein goals with your choice of protein powered breakfasts, lunches, dinners or snacks, including choices packed with up to 30g protein. You’ll select meals for 1 or 2 people, with delivery options every 2 or 4 weeks
Low Carb Meal Plan—Live a low carb lifestyle with your choice of carb conscious breakfasts, lunches, dinners or snacks, including choices with less than 25g net carbs. You’ll select meals for 1 or 2 people, with delivery options every 2 or 4 weeks.
Menopause Meal Plan—Lose weight and reduce the symptoms of menopause with protein powered meal choices. You'll select 24 meals delivered every 2 weeks or 48 meals every 4 weeks from our biggest variety of breakfasts, lunches, dinners and snacks.
Balanced Meal Plan by Jenny Craig——Get the right balance of protein, carbs and fats with premium breakfasts and lunch/dinners, under 300 calories each. You’ll get 14 breakfasts and 14 lunches/dinners delivered every 2 weeks.
Choose your Meal Delivery Plan type, number of people, shipment frequency, and select your menu. Opt for Chef’s Picks to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can select your own meals. You will then be prompted to do so during the checkout process.
Find out more, and order your Meal Delivery Plan here.
Club Advantage Members:
Club Advantage membership is the only way to gain access to our biggest variety of breakfasts, lunches, dinners and snacks. You may choose to join Club Advantage solely or to use it along with your Meal Delivery Plan to order additional meals and snacks anytime; you may order as many as you like with no limitations or minimums. You will also be able to schedule auto-delivery orders, set delivery frequency and place one-time shipments.
To order meals:
Select Shop Now from the navigation, and add any amount of meals to your cart. Log in to your Nutrisystem account when you are ready to check out.
If you are already on a Meal Delivery Plan, you can add more meals to your scheduled order to save on shipping. Select Shop Now from the navigation and add any amount of meals and snacks to your cart. At check-out, log in to your Nutrisystem account, then in the Choose your delivery module, select “Add to your plan shipment”, choose your plan name from the drop-down, and hit the Add to Plan button.
To place an order separate from your regular Meal Delivery Plan, follow the guidelines above.
Find out more, and join Club Advantage here.
Order Delivery:
Your order will be delivered to your home via FedEx. The processing and delivery time frame will take up to 1 to 5 business days from when the order is placed. However, the shipping may take longer if the warehouse or carrier experiences any delays. We’ll email you a tracking number when each order ships so you can stay informed on the delivery date. In the meantime, we recommend downloading the official Nutrisystem® app, which will provide a personalized meal plan that will seamlessly integrate with your selected menu.
Nutrisystem works for a variety of dietary needs. Losing weight helps you to lower your blood sugar so you can manage your Type 2 diabetes. Nutrisystem is designed to be a nutritionally balanced, lower-glycemic weight loss plan. Our plans align with national dietary guidelines that encourage a healthy eating pattern; one that limits added sugars, saturated fat and sodium, while including adequate fiber from slow digesting “smart” carbs, healthy fats and protein to help you feel fuller and more satisfied.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.
Taking GLP-1 medications? Our high protein programs can help support the specific nutritional needs of those using anti-obesity medications (AOMs), specifically GLP-1s (e.g., Wegovy®, Zepbound™, Ozempic®, Mounjaro®).1 Nutrisystem plans feature protein- and fiber-rich, portion-controlled meals that help maintain muscle mass, reduce food waste, and support balanced nutrition, along with personalized tools in the Nutrisystem app and expert support.
If you have additional special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online and can filter meal and snack selections within our menu accordingly.
1Wegovy®, Zepbound™, Ozempic®, and Mounjaro® are the trademarks of their respective owners and are not affiliated with Nutrisystem LLC.
On the Nutrisystem weight loss program, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2020-2025 Dietary Guidelines for Americans.
Our programs are designed to include:
Nutrisystem Program
The Nutrisystem Program is expertly designed to help fight hunger with a filling daily menu. We recommend eating 5-6 times a day, depending on your calorie goals and gender. On most days, you’ll enjoy a Nutrisystem breakfast, lunch, dinner and 1-2 snacks based on your program. Round out your daily meal plan with your favorite healthy grocery add-ins.
Here's what a sample day looks like on the women's plan (men's plans typically include an additional daily snack—consult your sample meal plan for details).
Meal Delivery Plans
Each day, you'll enjoy a balanced mix of Nutrisystem meals and snacks, grocery add-ins, and Flex meals prepared yourself or while dining out, all while staying on track with your plan. We recommend eating 5-6 times a day, but foods and quantities will vary depending on your specific meal plan and calorie goal.
High Protein Meal Plan
You’ll get protein powered meals, including Hearty Inspirations dinners with up to 30g protein to help control hunger for up to 5 hours.* Maintain a balanced diet with adequate amounts of fats and carbohydrates to support overall health and energy levels, plus fiber-rich foods like vegetables, fruits and whole grains to maintain digestive health
Low Carb Meal Plan
You'll get carb conscious options, including satisfying choices with less than 25g net carbs, and you’ll maintain nutritional balance with more proteins, healthy fats and non-starchy vegetables to help you feel satisfied. We recommend consuming less than 45% of your daily calories from carbs.
Menopause Meal Plan
Created for women 50+, this meal plan is high in protein and dietitian-designed to help you fuel your metabolism, burn stubborn fat—especially around the middle—reduce hot flashes, increase energy and more. You’ll get protein powered meals, including Hearty Inspirations dinners with up to 30g protein to help control hunger for up to 5 hours*. Consuming your calories and carbs earlier in the day may help you feel more satisfied.
Balanced by Jenny Meal Plan
You’ll follow a balanced diet with premium meals made with the right mix of protein, carbs and fats to help your body carry out daily functions and manage your overall calorie intake. All options on this meal plan are under 300 calories while helping you feel satisfied.
For more detailed guidance, including sample meal plans and meal planning tips, visit the Guides & Resources section of our official blog, The Leaf.
Look for an easy-to-follow printed guide in your first shipment to help you get started, and download the FREE, easy-to-use Nutrisystem® App to take your meal plan with you, wherever you go.
Club Advantage
Club Advantage can fit seamlessly into your lifestyle and support your goals, with Nutrisystem meals on your menu whenever you need them. You’ll complement meals with grocery add-ins and balance your day with Flex meals following the simple guidelines we provide. Types and quantities will vary depending on your calorie goal and personalized daily meal plan, but we generally recommend eating 5-6 times per day. With Nutrisystem meals on hand and a plan for the week ahead, you’ll stay on track more easily, especially on the busiest of days.
*In a study, avg. time was 3.9 hours.
Reaching your goal is just the beginning of your healthy lifestyle journey. With Nutrisystem, you'll have already developed essential habits like portion control, smarter food choices, and building sustainable routines.
After achieving your goal, you’ll transition into weight maintenance with ongoing support from Nutrisystem. Our flexible Meal Delivery Plans and Club Advantage membership are designed to help you maintain your results even if you choose to follow your own customized approach.
You can still receive the meals and snacks you love in the quantities that suit your needs, without committing to a full weight loss program. You’ll also retain access to helpful meal plans, expert guides, and support whenever you need.
To maintain your weight, you’ll continue eating 5–6 times a day, combining Nutrisystem meals and snacks with grocery add-ins and Flex meals prepared at home or while dining out.
We also recommend increasing your physical activity to at least 60 minutes per day, up from the 30+ minutes suggested during weight loss. This could be as simple as extending your daily walk. A higher activity level helps maintain a steady energy balance and supports long-term success.
The official Nutrisystem® app is our FREE weight loss app, and it's packed with helpful resources and support.
It's the only app designed specifically for your Nutrisystem® plan, so it's the best way to stay on track!
The Nutrisystem® app is easy to set up, easy to use and best of all it's completely FREE! Download the Nutrisystem® app for your smartphone or tablet.
Lose weight fast, improve your health & have more energy!
Try it and love it.
Money back guarantee.
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