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Basic Plan
Stock your pantry with delicious meals and snacks. Budget friendly!
Lose weight fast. Money back, guaranteed. details
Special Offer Lowest-Priced
Freshstart™ Shakes!
Burn Fat & Help Shrink Your Belly*
Burn Fat & Help Shrink Your Belly*
Get 50% Off 28 ALL-NEW FreshStart™ Shakes on first shipment with auto-delivery†
- Delicious shakes with probiotics to help shrink your belly and chromium to burn fat*
- 15g protein and 6g fiber to keep you satisfied
- 23 vitamins and minerals for balanced nutrition
- Regularly $79.98, yours for just $39.99 with this special offer†
†With auto-delivery, you are automatically charged and shipped your shakes once every 4 weeks until you cancel. Free shaker bottle on first delivery only. Shaker designs vary.*As part of a healthy diet and exercise program.
Lose up to 18 lbs and 10 inchesoverall in your first two months
In a studyOpens in New Window on the standard plan, avg. weight loss was 15.4 pounds and 9.8 inches in the first 2 months.
Guys, lose up to 18 lbs and 8 inchesoverall in your first month with a plan designed for men
In a studyOpens in New Window avg. weight loss was 15.15 pounds and 8 inches in the first month.
Sample Menu
Choose from over 100 delicious, pantry-perfect meals and snacks. Great for keeping your pantry stocked!
See What You’ll Eat
Real flexibility for real life.
You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine.
Frequently Asked Questions
Here’s what you get with the 4-week Basic Plan:
- Week 1: Reboot Your Body Your first week is designed to reboot your body and jumpstart weight loss. Includes specially selected meals, snacks and shakes each day.
- Weeks 2–4: Steady Weight Loss For the next three weeks, you’ll enjoy a variety of ready-to-go Nutrisystem® meals and snacks 5 days a week, and add in Flex meals and fresh grocery items for more flexibility. Guys, since you require more calories, you’ll get additional snacks.
- Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
- Unlimited Support Chat with our weight loss counselors and dietitians by phone or online, any day of the week.
- Free Shipping on every order, continental U.S. only.
Nutrisystem works for a variety of dietary needs. Check out our Diabetes Basic Plan and Vegetarian Plan.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss counselors can help customize your menu to meet those needs.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
- The right mix of nutrients to fuel your body
- Plenty of healthy, lean protein
- High fiber to help keep you feeling fuller, longer
- Low-glycemic carbs to stabilize blood sugar
- No artificial sweeteners or flavors
Pantry-perfect meals and snacks are our non-frozen menu items. They’re prepared and packaged using a “soft-canning” method, which seals in nutrition and flavor. That way, you get fresh-tasting foods that don’t require refrigeration, and are ready to go whenever you are!
You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Uniquely Yours, Uniquely Yours Ultimate and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.
What is the 50% off sale?
Here’s how it works:
- Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don't worry—you won't receive two months at once! Your second shipment will be sent 4 weeks after the first.)
- Bonus savings: After your second shipment, you'll continue to receive 50% OFF the full retail price for all future shipments!
- With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.
Plus, you’ll receive these bonus freebies with any 4-week plan order:
- 7 Protein Shakes FREE with your first order†—with chromium to BURN FAT,* probiotics to help shrink your belly,* plus 15g of protein and 6g fiber to keep you full and satisfied.
- FREE Shipping—on every shipment!†
The 50% off sale is good on any 4-week plan, including Basic, Uniquely Yours, Uniquely Yours Ultimate, Vegetarian, Men’s Plans and Diabetes Plans.
Want to save 50% now?
There's no promo code needed! Here's how to activate your savings:
Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you're all set to save!
†Free shakes with any 4-week plan, first shipment only. Plus, free Continental U.S. shipping on all 4-week plan orders. *As part of a healthy diet and exercise program.