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Basic Plan

Stock your pantry with delicious meals and snacks. Budget friendly!

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4. Add Shakes to Support Your Weight Loss

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Lose weight & learn how to keep it off

“Everything tastes great—the pantry foods are so quick and easy!”

*Casting call participant. Complimentary program provided. Expect to lose an avg 1-2 lbs per week.

Tara lost 30 lbs.*

Lose weight & learn how to keep it off

“I get the box and WOW! It’s like opening up a world of flavor.”

*Casting call participant. Complimentary program provided. Expect to lose an avg 1-2 lbs per week.

Peter lost 19 lbs.*

PLUS!  Enjoy extra variety—every day.

Stay satisfied with the Basic Plan! Enjoy our prepared meals plus a few of your own healthy meals and fresh grocery snacks throughout the week for the best daily balance and delicious variety.

Proven weight loss, powered by science.

Our plans combine high-protein meals with lower-glycemic nutrition!

This innovative science is expertly designed to help keep your blood sugar steady and control hunger.

That way, you get what it takes to feel satisfied while losing weight:

Fully prepared meals are perfectly portioned for weight loss and made from quality ingredients you’ll love.
Balanced nutrition combines lean proteins, healthy fats, dietary fiber and smart carbs with all the best vegetables.
Filling daily menu keeps you feeling satisfied, not constantly hungry! In fact, we recommend eating 6 times a day.
Freedom to indulge (because deprivation doesn’t work). Enjoy all your favorite foods, made with better nutrition in mind—even desserts!

Food is important. We promise to keep it real.

  • Real quality ingredients
  • Simple and delicious meals
  • 100% balanced plan

Frequently Asked Questions

Here’s what you get with the 4-week Basic Plan:

  • Week 1: Reboot Your Body Your first week is designed to reboot your body and kickstart your weight loss. Includes specially selected meals, snacks and shakes each day.
  • Weeks 2–4: Steady Weight Loss For the next three weeks, you’ll enjoy a variety of ready-to-go Nutrisystem® meals and snacks 5 times a week. For added balance and variety, you’ll also enjoy some of your own fresh grocery snacks and Flex meals. Guys, because you require more calories, you’ll get additional Nutrisystem snacks.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Unlimited Support Chat with our weight loss coaches and dietitians by phone or online, any day of the week.
  • Free Shipping on every order, continental U.S. only.

You can do this! Lose weight and improve your health with the Basic Plan.

On Nutrisystem, additional grocery items are required.