Basic Plan

Here’s what you get with the 4-week Basic Plan:

• Week 1: Reboot Your Body
  Your first week is designed to reboot your body and kickstart your weight loss. Includes specially selected meals, snacks and shakes each day.
• Weeks 2–4: Steady Weight Loss
  For the next three weeks, you’ll enjoy a variety of ready-to-go Nutrisystem^® meals and snacks 5 times a week. For added balance and variety, you’ll also enjoy some of your own fresh grocery snacks and Flex meals. Guys, because you require more calories, you’ll get additional Nutrisystem snacks.
• Free NuMi Weight Loss App
  Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
• Unlimited Support
  Chat with our weight loss coaches and dietitians by phone or online, any day of the week.
• Free Shipping on every order, continental U.S. only.

Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Basic Plan and Vegetarian Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss coaches can help customize your menu to meet those needs.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Pantry-perfect meals and snacks are our non-frozen menu items. They’re prepared and packaged using a “soft-canning” method, which seals in nutrition and flavor. That way, you get fresh-tasting foods that don’t require refrigeration, and are ready to go whenever you are!

You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Uniquely Yours, Uniquely Yours Ultimate and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery. Nutrisystem is committed to reducing the environmental impact of our products. Our fresh frozen coolers are now more sustainable than ever:

• 92% Biodegradable^† - Throw it away with regular trash and let nature safely break it down.
• Reusable and Recyclable - Made with thermally robust and eco-friendly materials. Recycle with polystyrene products at your local recycling center.
• Groundbreaking Technology - Strong and secure with the same look, feel and functionality you've come to know and trust.

What is Hydrating Fat Burner?

Make your water work harder! Our new mix-and-sip Hydrating Fat Burner is specially formulated to help:

• Preserve lean body mass*
• Reduce body fat*
• Stay hydrated

It’s supercharged with CQR-300^® and CHROMAX^® to melt away pounds of unwanted fat*, electrolytes and B vitamins for energy and refreshing berry-pomegranate fruit flavor. Plus:

• 0 calories
• 0g sugar
• No caffeine
• No artificial sweeteners

And best of all—a one-month supply is YOURS FREE when you purchase a 2-month or 3-month Nutrisystem plan.

How to Claim Your FREE Hydrating Fat Burner

There’s no promo code needed! Here’s how to claim your free gift:

Edit "My Delivery" in your plan options, then choose the "Pay for 2 Months Now" or "Pay for 3 Months Now" option. Your free one-month supply will be added to your cart automatically!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This product has not been shown to increase the efficacy of the Nutrisystem program.