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Basic Plan

Stock your pantry with delicious meals and snacks. Budget friendly!

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1. My PlanWhat's included
3. My Delivery: Monthly Auto-Delivery What's the difference?
$12.86
a day

Monthly Price: price was$553.83 now$359.99

You’re saving with auto-delivery. Details

Free Shipping


4. Add Shakes to Support Your Weight Loss

was$79.98 now$39.99 SAVE 50% Details

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Lose weight fast. Money back, guaranteed. details


Lose up to 18 lbs and 10 inchesoverall in your first two months

In a studyOpens in New Window on the standard plan, avg. weight loss was 15.4 pounds and 9.8 inches in the first 2 months.


Guys, lose up to 18 lbs and 8 inchesoverall in your first month with a plan designed for men

In a studyOpens in New Window avg. weight loss was 15.15 pounds and 8 inches in the first month.

plus! Real flexibility for real life.

You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine.


Frequently Asked Questions

Here’s what you get with the 4-week Basic Plan:

  • Week 1: Reboot Your Body Kickstart your weight loss with 7 full days of Nutrisystem meals and probiotic shakes, designed to activate your body’s fat-burning mode.
  • Weeks 2–4: Steady Weight Loss For the next three weeks, you’ll enjoy a variety of ready-to-go Nutrisystem® meals and snacks 5 days a week, and add in Flex meals and fresh grocery items for more flexibility. Guys, since you require more calories, you’ll get additional snacks.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Unlimited Support Chat with our weight loss counselors and dietitians by phone or online, any day of the week.
  • Free Shipping on every order, continental U.S. only.

You can do this! Lose weight and improve your health with the Basic Plan.